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Anxiety Support Group

Anxiety Support Group

A 6-week support group for anyone living with anxiety, overthinking, or constant worry. Led by a Senior Clinical Psychologist, the group blends conversation, expressive arts, mindfulness, and body-based tools tto help you understand and manage anxiety.

 Use this quiz to test your anxiety using the GAD scale.

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Starts 10th January, 2026

6 Zoom sessions | Every Saturday at 10:00 AM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Therapy Group

Includes 3 Free Peer Calls*

Led by therapist

Rs. 3,500.00
Rs. 3,500.00
Starts 10th Jan Booked out
Platform fee
View full details

Who is the Group for?

  • Adults Experiencing Anxiety or Overthinking

    For anyone struggling with tension, racing thoughts, or fear - whether situational or long-term.

  • Those Looking for Practical, Proven Techniques

    Ideal for people who want hands-on tools — not just conversation - to reduce anxiety.

  • Individuals Open to Mind-Body Approaches

    If you’re curious about how breath, body, and brain patterns interact with anxiety.

  • Anyone Wanting Consistent Support and Practice

    For those seeking structure, accountability, and shared learning in a small, safe group.

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Goal of the group

• Understand the science and psychology of anxiety.
• Learn practical, evidence-based tools to manage worry and fear.
• Build awareness of how breath, thoughts, and brainwaves connect.
• Practice techniques that calm the mind and body in real time.
• Use journaling and mindfulness for ongoing regulation.
• Rework patterns of self-doubt and overcontrol.
• Understand how internal “anchors” sustain anxiety and learn to collapse them.
• Begin rewiring habitual thoughts and visualizations linked to anxiety.
• Leave each session with one technique you can apply immediately.

Glimpse of the regime

Session 1 : Understanding Anxiety & Releasing Shame

Focus:
• What anxiety truly is and how the brain creates it
• Understanding the nervous system and the anxiety loop
• Normalising anxiety: Removing shame, stigma, and self-blame
• Group activity: “My Anxiety Story” – building safety and acceptance
• Calming breathwork to ground the body

Session 2 : Using the Silva Method to Manage Anxiety

Focus:
• Introduction to the Silva Mind Control Method
• Understanding Alpha level vs Beta level mind states
• Guided Alpha-State Mind Practice
• Mental imagery for calming, reframing, and reducing anxious activation
• Practical group visualization exercise

Session 3 - 4: Evidence Technique to Manage Anxiety & Journaling as a Release Method

Session 3 - Evidence Technique to Manage Anxiety
Focus:
• What cognitive distortions fuel anxiety
• Breaking fearful thoughts using the “Evidence Against / Evidence For” method
• Group worksheet activity to challenge anxious predictions
• Learning to separate facts from feelings
• Creating new, rational and empowering perspectives

Session 4 - Journaling as a Release Method
Focus:
• How journaling physiologically helps regulate emotions
• Types of anxiety journaling:
- Dump journaling
- Structured prompts
- Thought–emotion–behaviour tracking
• Interactive activity: “Anxiety Extraction Page”
• Creating a personalized journaling ritual for daily calm

Session 5 -6 : Collapsing Anchors (NLP Technique) & Integration, Reflection & Conclusion

Session 5 - Collapsing Anchors (NLP Technique)
Focus:
• Understanding emotional anchors and triggers
• Identifying personal anxiety anchors
• Learning the NLP Collapsing Anchors technique
• Group practice to replace anxious states with calm, resourceful states
• Creating a positive anchor for quick emotional regulation

Session 6 - Integration, Reflection & Conclusion
Focus:
• Reviewing all techniques learned
• What changed? What improved? Group reflection circle
• Creating a personalized “Anxiety Management Plan”
• Future tools & maintaining progress
• Closing gratitude & grounding exercise

Meet your Facilitator

Anindita Anand

Anindita is an experienced psychologist with over five years of dedicated work in the field of mental health. She has built a strong reputation for resolving complex psychological concerns and enhancing client satisfaction through empathetic care and evidence-based approaches. Passionate about both therapy and training, Anindita brings a deep understanding of psychological models, relationship dynamics, and emotional well-being to her work.

She has delivered impactful training programs in areas such as mental health awareness, soft skills development, psychological disorders, and personal and emotional management. In her therapeutic practice, Anindita specializes in developing and implementing individualized treatment plans for concerns such as anxiety, mood disorders, unhealthy behavioral patterns, and family relationship issues.

Her integrative approach combines techniques from Neuro-Linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), and hypnotherapy to support clients in managing their emotional and behavioral challenges. Committed to continuous growth, Anindita remains motivated to learn, evolve, and contribute meaningfully to the field of psychotherapy and mental health education.

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.