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Weekly Sharing Circle
A therapist-led weekly space to talk about what you are dealing with and find support.
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Infidelity Support Group
Support Group to process the impact of infidelity and regain clarity.
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Group Access - Annual Membership
Annual membership for year-long, unlimited access to all SoulUp support groups
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Guided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Women Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Divorce Support Group
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Grief Support Group
Navigate loss with shared experiences, emotional support, and tools for healing.
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Men Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
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Navigating Difficult Emotions
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.