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Infidelity Support Group

Infidelity Support Group

A support group for adults who are dealing with emotional or physical betrayal.

Starts 26th March, 2023

8 sessions | Conducted every Sunday 10:30 AM

Small group, 6-8 people

75-minute online video conversations

Led by Arushi Bradu

Program Fee - INR 3000 for India-based participants | INR 4000 for participants outside India

View full details

Goals of the Group

• To enhance one's ability to work through infidelity.
• Explore themes such as guilt, shame, anger and disappointment.
• Understand the impact of the incident on one's current and future relationships
• Initiating an internal dialogue on one's emotional needs and learning to communicate the same

Who is the group for?

The group is for adults (18-45 years) who have been betrayed by their partners. This is a place for those struggling with infidelity to ask questions and get support. There can be great comfort in not carrying this burden alone.

What will we talk about?

1. The Incident
• What brings you here?
• Creating a shared understanding of infidelity

2. The Emotional Experience
• Identifying and managing your emotional experience of infidelity.
• Acknowledging these difficult emotions and the need to stay with them.

3. Forgiveness & Trust
• Engaging with the idea of forgiveness and the function of blame.
• Confronting conflicting thoughts
• Understanding your definition of trust and identifying your emotional needs to give way resolution

4. The Present & the Future
• Understanding the impact of the incident on your present and future relationships.
• Discussing where you would like to see yourself in the near future in terms of interpersonal relationships.

Learn from us & from each other

  • Thank you not just for your stories, your video links, book suggestions, podcasts, and just making me realize I am not alone. Those of you who got a head start have been inspiring proof that things will work out in the future.

    Anshul

  • Hearing all stories, and seeing the support has been a real comfort and has let me reclaim sanity and find closure for myself.

    Surbhi

  • Thank You everyone sharing your stories and supporting each other. I found my SO was cheating about six months ago and it destroyed me on every level. I got into therapy immediately but I wanted more support and this group has been extremely helpful.

    Maria

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Meet your Facilitator

Arushi Bradu

Arushi is a psychotherapist and trainee Group Analyst based in New Delhi. She has been working predominantly with young adults since 2016 and have conducted different kinds of groups as well. She tries refraining from attaching labels and prefer understanding the context of a person's life to make sense of their experience. She also plays guitar, and tries her hand at painting when she is not thinking about the future of humanity.

FAQs

What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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