50% OFF on advance sign-ups on our Support Groups!
Sign up in advance to access discounts on our eclectic collection of support groups across multiple themes.
Limited slots available!
Therapist led | 4-6 Weekly Zoom Sessions
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Early BirdGaming Addiction or Dependence
Group for those who struggle with compulsive gaming or video game addiction.
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Early BirdEmbracing Aging: Support Group
Find meaning, connection, and confidence in your journey of aging.
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Early BirdDecision Group: Relocating to India
Group that helps decide,give guidance & emotional support from your decision to actual move to India
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Early BirdTeen Group: Learn using Rare Movies
A rare cinematic journey to help teens explore their feelings and build emotional intelligence.
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Early BirdIs marriage for me?
Reflect, question, and explore if marriage truly fits your life.
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Early BirdSocial Media Addiction Support Group
Overcome social media addiction by sharing experiences, insights, and building healthy habits.
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Early BirdMidlife Support Group for Women
Explore transitions, purpose, and identity in midlife — with support and clarity.
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Early BirdPregnancy or Infant Loss Support Group
Group for anyone dealing with a loss due to miscarriage, stillborn, SIDS, TFMR or other causes.
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Early BirdSupport Group for Teens
A 6-week space designed for adolescents to open up and get below the surface.
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Early BirdCinematherapy: Emotional Growth Through Film
A rare cinematic journey fostering self-awareness and emotional growth.
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Early BirdImpostor Syndrome Support Group
Conquer impostor syndrome by exploring self-doubt, embracing strengths, and fostering resilience.
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Early BirdEmpty Nest Support Group
Find connection and purpose while adjusting to life after parenting.
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Vaping Addiction: Support Group for Young Adults
Beat vaping by understanding risks, developing coping strategies, and building resilience
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Early BirdSpirituality in Daily Life
Explore calm, clarity, and meaning in the flow of daily life.
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Early BirdParenting Kids with Medical Needs
Support space for parents and caregivers navigating the challenges of complex child care.
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Support Group for Teens with Chronic Conditions
A safe space for teens with chronic conditions to connect and express.
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Early BirdAlopecia support group
Support group for people experiencing alopecia.
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Early BirdIntroduction to Art Journaling
Explore your feelings through color, metaphor, and creative self-expression.
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Living Better with Chronic Kidney disease - Adults
A unique support group to discuss the challenges of living with Chronic Kidney disease
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Early BirdLiving with Parkinson's
Peer group for emotional support after being diagnosed with Parkinson's disease.
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Early BirdUnpacking your infidelity
A safe space to reflect on infidelity, explore motivations, and gain clarity on relationships
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Early BirdMinimalism & Sustainable Living Workshop
Reflect, simplify, and realign your life with what truly matters.
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Early BirdClimate Anxiety Support Group
Navigate climate anxiety, build resilience, and find actionable paths with a supportive community
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Early BirdImpulsive Shopping Support Group
Learn to pause, reflect, and take control of impulsive spending.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.