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Social Media Addiction Support Group

Social Media Addiction Support Group

A group for those grappling with excessive social media use and seeking strategies for healthier online habits.

Start Date: within next 3 months

6 weekly Zoom sessions | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by a therapist

Early Bird Fee (at 50% off) - INR 2500 (India) | USD 60 (Outside India) | Get 30% off if you buy for two

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About the Group

If social media is overwhelming and leaving you disconnected, this space is for sharing experiences, tips, and wisdom to regain balance, find encouragement, and foster healthier digital habits.

Who is the group for?

This group is for individuals challenged by the impact of social media, seeking guidance and community to cultivate healthier digital habits.

What will we talk about?

• Understanding the Impact of Excessive Social Media Use
• Coping with Social Isolation Caused by Digital Dependency
• Strategies for Balancing Online Engagement with Offline Life
• Effective Communication with Family and Friends About Digital Boundaries
• Building Support Systems Beyond Social Media Platforms
• Practicing Self-Care and Setting Boundaries for Personal Well-being
• Managing Emotional Health and Stress Related to Social Media
• Exploring Different Perspectives on Social Media Addiction
• Sharing Personal Experiences and Insights
• Reflecting on Progress and Setting Goals for Digital Wellness

Learn from us & from each other

  • The support group has helped me gain perspective and practical strategies to manage my social media use. It's refreshing to be part of a community focused on positive change and personal growth.

    Sid

    Distracted but lifeline

  • I'm grateful for the support group—it's been a lifeline in my journey to break free from social media addiction. Connecting with others who understand has made all the difference.

    Anit

    Overwhelmed but reclaimed

  • Joining the support group was a turning point for me. I finally found a safe space to confront my social media addiction. The insights and encouragement I received have been invaluable in reclaiming balance in my digital life.

    Sarah

    Exhausted yet gained perspective

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FAQs

What are SoulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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