Therapists in Chennai

  1. Book 1-on-1 sessions with any of our empaneled Therapists in Chennai

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

Know the Top Therapists in Chennai

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    Mrudula Goswami

    Mrudula Goswami

    Counselling Psychologist

    Mrudula Goswami

    7 Years Exp. | Anxiety | Depression | Self Esteem & Imposter Syndrome | Relationship Issues / Marriage | Intimacy

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    Akshaya Murali: Burnout, Stress, Overwhelm, Motivation, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in Chennai

    Akshaya Murali

    Counselling Psychologist

    Akshaya Murali

    4 Years Exp. | Stress, Burnout & Overwhelm | Self Esteem & Imposter Syndrome | Relationship Issues / Marriage | Anger

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    Sripriya V

    Sripriya V

    Counselling Psychologist

    Sripriya V

    9 Years Exp. | Anxiety | Trauma & PTSD | Depression | Relationship Issues / Marriage | Parenting

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    Dr Sharon Samson

    Dr Sharon Samson

    Clinical Psychologist

    Dr Sharon Samson

    10+ yrs. exp. | NIMHANS-trained Clinical Psychologist | Adult ADHD | Neurodiversity | Anxiety | Depression | Schema Therapy & CBT

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    Dr Porrselvi A P Therapist: Anxiety, Panic, OCD, ADHD, Autism, Neurodivergence Neuropsychologist in Chennai

    Dr Porrselvi A P

    Neuropsychologist

    Dr Porrselvi A P

    Expert in neuropsychology, cognition, and sleep; uses eclectic methods for brain health & well-being

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    Chaitali Shroff

    Chaitali Shroff

    Counselling Psychologist

    Chaitali Shroff

    8 Years Exp. | Child & Adolescent Concerns | Parenting | Anger & Emotional Regulation | Parenting | Child & Concerns

Find the Right Therapist in Chennai

Finding a therapist in Chennai is painstaking work. Oftentimes, people don’t know where to start and that can be particularly frustrating. This is mostly because every therapist has a different approach, and you don’t know where to start. But it’s actually easier than you think. It’s contradictory to hear that, however once you have an idea of what you’re grappling with, be it anxiety, overthinking, relationship issues, family conflict, grief, workplace stress, or emotional overwhelm; finding the right therapist who will make a difference becomes a lot more straightforward.

Chennai is a city where demanding work lives often exist alongside strong family and community ties. Many people are balancing professional responsibilities while navigating expectations at home, making it difficult to find space for their own emotional wellbeing. One way to cope is to connect with online therapists at SoulUp. This broadens the scope because you’re not limited by your geography anymore. You could be anywhere in Chennai including Anna Nagar, Adyar, or Velachery, and connect with a therapist anywhere in India. This allows you to find a therapist who suits your concerns, speaks your language and feels right.

At SoulUp, our therapists work with a wide variety of people including individuals, couples, teenagers, and family. Needless to say, everything stays confidential.

Why People in Chennai Seek Therapy?

Chennai is home to professionals, students, families, and people at different stages of life. While work and career growth are important priorities for many, emotional struggles are often kept private or discussed only within close circles.

Many people in Chennai seek therapy because of workplace stress, challenges with emotional expression, anxiety, relationship concerns, grief, life transitions, self-esteem issues, family conflict, and depression. Some find it difficult to talk openly about their feelings, even with people they trust. Others are balancing demanding careers while trying to maintain family responsibilities and personal relationships.

Over time, stress and unspoken emotions can begin to affect mental wellbeing, relationships, and overall quality of life. Therapy can provide a confidential space to better understand emotions, develop coping strategies, and navigate life’s challenges.

It’s important to note, however, that you don’t need to be going through any of these to seek therapy. Therapy can be a space to vent as well. Whatever it is you’re feeling or experiencing, therapy can help you process and understand it.

Why Choose Online Therapy in Chennai?

There are many pros to this. You have a broader scope of therapists. You can choose someone whose approach actually matches what you need. You can schedule the sessions to fit around your life. No commute, no traffic. More importantly, you might find it easier to open up from home without the eyes of other people in the waiting area. And when therapy is easier to attend, you are more likely to keep going. And consistency is essential for almost everything, including therapy.

How to Choose the Right Therapist in Chennai?

A therapist’s credentials are hard won. But the right therapist for you should be someone who fits you. It takes a bit of trial and error but it’s worth it. So how do you do it? How do you pick the right therapist?

Choose Based On Your Concerns And Goals.

Well first, you need to have an idea of what you’re dealing with, like workplace stress, emotional expression challenges, anxiety, family conflict, relationship concerns, grief, depression, emotional overwhelm, or major life transitions. It doesn’t have to be a deep understanding, and it is also okay to not know at all but it can be a helpful starting point. If you...

Well first, you need to have an idea of what you’re dealing with, like workplace stress, emotional expression challenges, anxiety, family conflict, relationship concerns, grief, depression, emotional overwhelm, or major life transitions. It doesn’t have to be a deep understanding, and it is also okay to not know at all but it can be a helpful starting point. If you do know what you are dealing with, you can search for a therapist that specialises in those kind of challenges.

The next step is to think about your goals. What is it that you would like to tackle with your therapist? Do you want to get over a phobia, or do you want to learn coping mechanisms for your anxiety? Maybe you want to understand where your attachment style stems from. Depending on that you can pick a therapist who’s more goal oriented to help you attain certain targets, or a therapist who’s more exploratory to help you understand your patterns. Some therapists will be structured, rigid and challenge your thinking and others will focus more on listening and introspection. Neither is better than the other. It entirely depends on what approach you think will make you feel most comfortable.

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Consider Language

People don’t always understand the importance of language when it comes to choosing a therapist. If you’re more comfortable speaking Tamil and you choose a therapist whose primary language is English, you will not be able to express yourself freely. At SoulUp, you can choose from therapists who are bilingual and polyglots across 21+ languages including Tamil, English, Hindi, and...

People don’t always understand the importance of language when it comes to choosing a therapist. If you’re more comfortable speaking Tamil and you choose a therapist whose primary language is English, you will not be able to express yourself freely. At SoulUp, you can choose from therapists who are bilingual and polyglots across 21+ languages including Tamil, English, Hindi, and other regional languages.

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Online Vs In Therapy

You don’t need to be in a therapist’s office for therapy to be effective. You can also do it from the comfort of your room. Online therapy can help you filter out budget, expertise, personality fit, and language needs. This is because you’re not boxed in by proximity. And the best part? You can attend from wherever you are like...

You don’t need to be in a therapist’s office for therapy to be effective. You can also do it from the comfort of your room. Online therapy can help you filter out budget, expertise, personality fit, and language needs. This is because you’re not boxed in by proximity. And the best part? You can attend from wherever you are like your bedroom, office, or college. You can choose whatever works best for you.

Attend sessions comfortably from home.

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Explore all Therapists | 1-on-1 Online Sessions

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  • Hansa Sharma: Stress, Overwhelm, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in New Delhi

    Hansa Sharma

    Counselling Psychologist

    Hansa Sharma

    10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity

  • Soumini Menon: ADHD, Autism, Neurodivergence, Anxiety, Panic, OCD, Depression Counselling Psychologist (Therapist) in Gurgaon

    Soumini Menon

    Counselling Psychologist

    Soumini Menon

    18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting

  • Dwiti Vyas

    Dwiti Vyas

    Counselling Psychologist

    Dwiti Vyas

    13 Years Exp. | Trauma & PTSD | Anxiety | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation

  • Sharad Kasera: Self-esteem, Identity, Confidence, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in New Delhi

    Sharad Kasera

    Counselling Psychologist

    Sharad Kasera

    Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.

Explore our online Support Groups

Done on Zoom video | Led by Therapists | 4-7 participants per group

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  • Loneliness Support Group

    Loneliness Support Group

    Starts 22nd Jul

    Loneliness Support Group

    Learn 6 strategies to find joy in going solo!

  • Decision Group: Contemplating Divorce

    Decision Group: Contemplating Divorce

    Starts 25th Jul

    Decision Group: Contemplating Divorce

    Group to explore emotions, practical considerations, and clarity when contemplating divorce.

  • Borderline Personality Disorder Support Group

    Borderline Personality Disorder Support Group

    Starts 25th Jul

    Borderline Personality Disorder Support Group

    8-session DBT skill training program led by clinical psychologist.

  • Bipolar Support Group

    Bipolar Support Group

    Starts 27th Jul

    Bipolar Support Group

    Support group to understand bipolar disorder, manage mood swings, and build resilience.

  • Guided Journaling Workshop

    Guided Journaling Workshop

    Every Monday

    Guided Journaling Workshop

    Weekly journaling space for those looking to journal and reflect in a group.

  • Women Unfiltered

    Women Unfiltered

    Every Tuesday

    Women Unfiltered

    A support group for women to explore themes like work, relationships, family, ambitions and more.

  • Divorce Support Group

    Divorce Support Group

    Every Tuesday

    Divorce Support Group

    A safe space to navigate emotions and develop coping strategies during and after divorce.

  • Men Unfiltered

    Men Unfiltered

    Every Wednesday

    Men Unfiltered

    Ongoing group for men to explore themes like work, relationships, family, ambitions and more.

  • Grief Support Group

    Grief Support Group

    Every Saturday

    Grief Support Group

    Navigate loss with shared experiences, emotional support, and tools for healing.

  • Life Skills For Emotional Wellness

    Life Skills For Emotional Wellness

    Every Saturday

    Life Skills For Emotional Wellness

    A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.

  • Newly Married Women Support Group

    Newly Married Women Support Group

    Starts 29th Jul

    Newly Married Women Support Group

    A safe space for newly married women to navigate change, boundaries & identity

  • Social anxiety Support Group

    Social anxiety Support Group

    Starts 29th Jul

    Social anxiety Support Group

    Expressive Arts for Social Anxiety: A creative group to build confidence and connection.

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Frequently Asked Questions

Is online therapy effective?

Of course! Research shows that online therapy can be highly effective for many things. This includes anxiety, depression, relationship issues, stress, and more.

Can I switch therapists if I don't feel comfortable?

Yes. Feeling safe with your therapist matters. If it is not the right fit, switching is completely okay.

Is therapy confidential?

Yes. Everything you share is private and confidential, except in situations involving immediate risk of harm.