Therapists in Dehradun

  1. Book 1-on-1 sessions with any of our empaneled Dehradun

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

Know the Top Therapists & Counsellors in Dehradun

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    Chandan Raj Shekhawat

    Chandan Raj Shekhawat

    Counselling Psychologist

    Chandan Raj Shekhawat

    CBT practitioner working with individuals and couples on emotional awareness and resilience

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    Dr. Shivika Dutt

    Dr. Shivika Dutt

    Clinical Psychologist

    Dr. Shivika Dutt

    11 Years Exp. | Anxiety | Grief | Depression | Couple's Therapy | Anxiety

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    Shahana Zehra: Personality Disorders,Relationship Issues, Grief, Loss Clinical Psychologist in Dehradun

    Shahana Zehra

    Clinical Psychologist

    Shahana Zehra

    Empowers mental health using CBT & third-wave therapy, focusing on self-esteem, relationships & more

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    Dr Himshikha Srivastava

    Dr Himshikha Srivastava

    Psychiatrist

    Dr Himshikha Srivastava

    MD Psychiatry resident offering warm, stigma-free care for anxiety, depression, OCD & relationships.

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    Pritha Khanduri

    Pritha Khanduri

    Clinical Psychologist

    Pritha Khanduri

    6 Years Exp. | ADHD | Panic | Trauma & PTSD | Anger & Emotional Regulation | Bipolar

Find the Right, Affordable Therapist in Dehradun

Finding a therapist in Dehradun is painstaking work. Oftentimes, people don’t know where to start and that can be particularly frustrating. This is mostly because every therapist has a different approach, and you don’t know where to start. But it’s actually easier than you think. It’s contradictory to hear that, however once you have an idea of what you’re grappling with, be it anxiety, overthinking, relationship issues, academic stress, grief, life transitions, or family conflict; finding the right therapist who will make a difference becomes a lot more straightforward.

Dehradun is a city where many students, young professionals, and families are navigating important life transitions. Whether it is moving for education, preparing for a career, or adjusting to changing responsibilities, these experiences can sometimes feel overwhelming. One way to cope with the overwhelming feeling is to connect with online therapists at SoulUp. This broadens the scope because you’re not limited by your geography anymore. You could be anywhere in Dehradun including Rajpur Road or Clement Town, and connect with a therapist anywhere in India. This allows you to find a therapist who suits your concerns, speaks your language and feels right.

At SoulUp, our therapists work with a wide variety of people including individuals, couples, teenagers, and family. Needless to say, everything stays confidential.

Why People in Dehradun Seek Therapy & Counselling

Dehradun is home to a large student population alongside people navigating career changes, relocation, and major life decisions. While these transitions can be exciting, they can also bring uncertainty and emotional stress.

Many people in Dehradun seek therapy because of student anxiety, life transitions, academic pressure, relationship concerns, grief, self-esteem issues, emotional overwhelm, depression, and anxiety. Some are preparing for competitive exams or trying to make important decisions about education and careers. Others are adjusting to new environments, responsibilities, or expectations.

Periods of transition often bring questions about identity, purpose, and the future. Therapy can provide a space to explore these concerns, manage stress, and develop healthier ways of coping with uncertainty.

It’s important to note, however, that you don’t need to be going through any of these to seek therapy. Therapy can be a space to vent as well. Whatever it is you’re feeling or experiencing, therapy can help you process and understand it.

Why Choose Online Therapy in Dehradun

There are many pros to this. You have a broader scope of therapists. You can choose someone whose approach actually matches what you need. You can schedule the sessions to fit around your life. No commute, no traffic. More importantly, you might find it easier to open up from home without the eyes of other people in the waiting area. And when therapy is easier to attend, you are more likely to keep going. And consistency is essential for almost everything, including therapy.

How to Choose the Right Therapist or Counsellor in Dehradun

A therapist’s credentials are hard won. But the right therapist for you should be someone who fits you. It takes a bit of trial and error but it’s worth it. So how do you do it? How do you pick the right therapist?

Choose Based On Your Concerns And Goals.

Well first, you need to have an idea of what you’re dealing with, like student anxiety, academic pressure, life transitions, relationship concerns, grief, depression, emotional overwhelm, self-esteem issues, or uncertainty about the future. It doesn’t have to be a deep understanding, and it is also okay to not know at all but it can be a helpful starting point. If...

Well first, you need to have an idea of what you’re dealing with, like student anxiety, academic pressure, life transitions, relationship concerns, grief, depression, emotional overwhelm, self-esteem issues, or uncertainty about the future. It doesn’t have to be a deep understanding, and it is also okay to not know at all but it can be a helpful starting point. If you do know what you are dealing with, you can search for a therapist that specialises in those kind of challenges.

The next step is to think about your goals. What is it that you would like to tackle with your therapist? Do you want to get over a phobia, or do you want to learn coping mechanisms for your anxiety? Maybe you want to understand where your attachment style stems from. Depending on that you can pick a therapist who’s more goal oriented to help you attain certain targets, or a therapist who’s more exploratory to help you understand your patterns. Some therapists will be structured, rigid and challenge your thinking and others will focus more on listening and introspection. Neither is better than the other. It entirely depends on what approach you think will make you feel most comfortable.

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Consider Language

People don’t always understand the importance of language when it comes to choosing a therapist. If you’re more comfortable speaking Hindi and you choose a therapist whose primary language is English, you will not be able to express yourself freely. At SoulUp, you can choose from therapists who are bilingual and polyglots across 21+ languages including Hindi, English, and other...

People don’t always understand the importance of language when it comes to choosing a therapist. If you’re more comfortable speaking Hindi and you choose a therapist whose primary language is English, you will not be able to express yourself freely. At SoulUp, you can choose from therapists who are bilingual and polyglots across 21+ languages including Hindi, English, and other regional languages.

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Online Vs In Therapy

You don’t need to be in a therapist’s office for therapy to be effective. You can also do it from the comfort of your room. Online therapy can help you filter out budget, expertise, personality fit, and language needs. This is because you’re not boxed in by proximity. And the best part? You can attend from wherever you are like...

You don’t need to be in a therapist’s office for therapy to be effective. You can also do it from the comfort of your room. Online therapy can help you filter out budget, expertise, personality fit, and language needs. This is because you’re not boxed in by proximity. And the best part? You can attend from wherever you are like your bedroom, office, or college. You can choose whatever works best for you.

Access specialized therapists without being limited by geography.

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Explore all Therapists for 1-on-1 Online Sessions

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  • Hansa Sharma: Stress, Overwhelm, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in New Delhi

    Hansa Sharma

    Counselling Psychologist

    Hansa Sharma

    10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity

  • Soumini Menon: ADHD, Autism, Neurodivergence, Anxiety, Panic, OCD, Depression Counselling Psychologist (Therapist) in Gurgaon

    Soumini Menon

    Counselling Psychologist

    Soumini Menon

    18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting

  • Sharad Kasera: Self-esteem, Identity, Confidence, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in New Delhi

    Sharad Kasera

    Counselling Psychologist

    Sharad Kasera

    Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.

  • Paras Sharma

    Paras Sharma

    Counselling Psychologist

    Paras Sharma

    Specializes in men's mental health, LGBTQIA++, marriage & family therapy with a feminist approach.

Explore Upcoming Therapist-led Support Groups

Done on Zoom video | Led by Therapists | 4-7 participants per group

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  • Weekly Sharing Circle

    Weekly Sharing Circle

    Starts 5th Nov

    Weekly Sharing Circle

    A therapist-led weekly space to talk about what you are dealing with and find support.

  • Reboot - Porn Addiction Support

    Reboot - Porn Addiction Support

    Starts 6th Nov

    Reboot - Porn Addiction Support

    A 4-session journey to help break the cycle of addiction and develop healthier habits.

  • Alcohol Addiction Support Group

    Alcohol Addiction Support Group

    Starts 11th Nov

    Alcohol Addiction Support Group

    A safe space to understand addiction, manage cravings, and build recovery habits with peer support.

  • Loneliness Support Group

    Loneliness Support Group

    Starts 11th Nov

    Loneliness Support Group

    Learn 6 strategies to find joy in going solo!

  • Anxiety Support Group

    Anxiety Support Group

    Starts 11th Nov

    Anxiety Support Group

    Interactive group to identify anxiety triggers, build coping skills, and share strategies.

  • Depression Support Group

    Depression Support Group

    Starts 12th Nov

    Depression Support Group

    Support group using stories & strengths to navigate depression & reclaim self-connection.

  • Women Unfiltered

    Women Unfiltered

    Every Tuesday

    Women Unfiltered

    A support group for women to explore themes like work, relationships, family, ambitions and more.

  • Grief Support Group

    Grief Support Group

    Every Saturday

    Grief Support Group

    Navigate loss with shared experiences, emotional support, and tools for healing.

  • Life Skills For Emotional Wellness

    Life Skills For Emotional Wellness

    Every Saturday

    Life Skills For Emotional Wellness

    A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.

  • Rejection Sensitivity Dysphoria (RSD) Support Group

    Rejection Sensitivity Dysphoria (RSD) Support Group

    Starts 13th Nov

    Rejection Sensitivity Dysphoria (RSD) Support Group

    A therapist-led space to navigate rejection sensitivity with support and coping strategies.

  • Trauma and PTSD Support Group

    Trauma and PTSD Support Group

    Starts 13th Nov

    Trauma and PTSD Support Group

    Explore trauma triggers, emotional regulation & healing strategies.

  • Autism Support Group

    Autism Support Group

    Starts 15th Nov

    Autism Support Group

    Space for autistic individuals to share, advocate, and cope.

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Frequently Asked Questions: Therapy & Counselling in Dehradun

Is online therapy effective?

Of course! Research shows that online therapy can be highly effective for many things. This includes anxiety, depression, relationship issues, stress, and more.

Can I switch therapists if I don't feel comfortable?

Yes. Feeling safe with your therapist matters. If it is not the right fit, switching is completely okay.

Is therapy confidential?

Yes. Everything you share is private and confidential, except in situations involving immediate risk of harm.