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Alcohol Addiction Support Group

Alcohol Addiction Support Group

A therapist-led, 4-session support group for individuals navigating their relationship with alcohol — whether you’re in recovery, exploring sobriety, or trying to understand your patterns better. The group offers a safe and guided space to share experiences, build coping skills, and strengthen self-awareness.

Start Date: Within next 3 months

4 Zoom sessions | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Psychologist

Rs. 3,000.00
Rs. 3,000.00
Early Bird Booked out
Platform fee
View full details

Who is the Group for?

  • Exploring Change

    For those unsure about where they stand — ready to question drinking habits and explore what change could look like.

  • Early Recovery

    For individuals newly sober or reducing alcohol use, seeking guidance and structure in the initial phase.

  • Relapse & Renewal

    For those who’ve experienced setbacks and want to rebuild motivation and coping skills without shame or judgment.

  • Long-Term Maintenance

    For people maintaining sobriety who want to deepen emotional work, share experiences, and strengthen resilience.

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Goals of the Group

• Build understanding of personal relationship with alcohol
• Learn and practice coping and relapse prevention strategies
• Strengthen emotional regulation and self-compassion
• Find accountability, support, and community in shared experiences"

Glimpse of the regime

Session 1: Understanding My Relationship with Alcohol

• Welcome, introductions, and ground rules
• Sharing personal stories and patterns of use
• Reflecting on emotional triggers and coping mechanisms
• Psychoeducation on addiction, shame, and the recovery cycle

Session 2: Triggers, Emotions & Cravings

• Identifying high-risk situations and emotional triggers
• Understanding urges and developing healthier responses
• Tools for managing cravings in real time
• Guided reflection and sharing

Session 3: Rebuilding Self & Relationships

• Exploring the impact of alcohol on identity and connections
• Discussing guilt, repair, and rebuilding trust
• Communication and boundary-setting exercises
• Group discussion: what support looks like

Session 4: Sustaining Recovery & Moving Forward

• Creating a personal relapse prevention plan
• Building daily routines that support sobriety
• Strengthening motivation and self-compassion
• Reflection, gratitude, and closure circle

Meet your Facilitator

Sharad Kasera

• Years of Experience: 8+ years
• Groups Facilitated at SoulUp: 2
• Relevant Expertise: Substance Use Disorders, Alcohol Dependence, Relapse Prevention, Suicide Prevention, Family Therapy, Community-based Rehabilitation

Sharad Kasera is an RCI-registered Rehabilitation Counsellor with extensive hands-on experience in mental health and addiction recovery. He has conducted more than 1,000 successful interventions across both clinical and community de-addiction settings. His work blends evidence-based therapeutic approaches including CBT, DBT, ACT, Motivational Interviewing, the Stages of Change Model and mindfulness, supported by a strong grounding in psychoeducation, emotional regulation and family engagement. His expertise has been strongly shaped by his training at NIMHANS, Bangalore, where he completed a three-month certification in Suicide Prevention and Mental Health Promotion, working closely with individuals who had attempted suicide and their families at Victoria Hospital.

Sharad has worked for years at renowned rehabilitation centres, supporting individuals dealing with harmful alcohol use and co-occurring mental health concerns such as anxiety and depression. He recently founded his own De-addiction and Psychosocial Rehabilitation service where he continues this work. He finds this field deeply meaningful because every recovery represents a family reunited with their son, father, husband or brother. Seeing clients send messages or visit with their families to share that they are doing better because of therapy is what keeps him committed to this path. He has facilitated support spaces for alcohol dependence before and brings this experience into SoulUp’s Alcohol Addiction Support Group to help clients move toward long-term recovery with clarity, connection and hope.

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Join the Support Group

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.