Trauma and PTSD Support Group

A safe, therapist-led online space for individuals living with trauma or PTSD to learn coping strategies, regulate emotions, and begin healing together.

Take this quiz to see if you may be experiencing PTSD.

Only 2 spots left!

Starts 9th December, 2025

6 Zoom sessions | Every Tuesday at 8:00 PM IST | 75 minutes each

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by therapist

Peers

Rs. 3,500.00

~~Rs. 0.00~~ Rs. 3,500.00

Starts 9th Dec Booked out

Platform fee

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Who is the Group for?

Individuals Impacted by Adverse Experiences
Young adults and adults who grew up with neglect, deprivation, violence, loss of a caregiver, substance use in the family, or other ongoing stressors affecting safety and bonding.
Survivors of Relational Trauma
People who endured abuse, neglect, or difficult relationship dynamics in childhood or adulthood, and continue to feel their impact.
People with PTSD or CPTSD
Those experiencing flashbacks, anxiety, trust or intimacy challenges, sleep issues, or emotional overwhelm. A formal diagnosis is not required.
Anyone Seeking Coping Skills
Individuals looking to build tools for emotional regulation, strengthen relationships, and reduce the ongoing effects of trauma in daily life.

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Goal of the Group

• Build awareness about trauma, PTSD, and the body’s responses.
• Identify personal triggers and learn grounding strategies.
• Develop healthier thinking patterns and reframe negative thoughts.
• Strengthen emotional regulation, resilience, and self-compassion.
• Meet others with similar experiences and find support in community.
• Create long-term coping tools and a sense of closure.

Glimpse of the regime

Session 1 & 2: Understanding Trauma

Session 1: Introduction & Trauma Psychoeducation
• Build rapport and set group expectations.
• Introduction to trauma, PTSD, and the body’s response (fight, flight, freeze, fawn).
• Psychoeducation on how trauma affects brain and body.

Session 2: Trauma Triggers & Responses
• Identifying personal trauma triggers and emotional/physiological responses.
• Strategies for grounding and managing triggers.

Session 3: Cognitive Processing & Reframing

• Recognizing and challenging trauma-related negative thoughts.
• Introduction to cognitive distortions and reframing.
• Thought-challenging exercises to shift perspectives.

Session 4 & 5: Emotional Regulation

Session 4: Emotion Regulation & Distress Tolerance
• Managing intense emotions related to trauma.
• Introduction to emotion regulation strategies and distress tolerance.
• Practice mindfulness, grounding, and breathing exercises.

Session 5: Building Resilience & Self-Compassion
• Cultivating resilience and practicing self-compassion.
• Addressing guilt, shame, and self-blame often associated with trauma.
• Group discussion on personal strengths and coping plans.

Session 6: Healing & Moving Forward

• Reflecting on growth and healing over the program.
• Developing long-term coping strategies.
• Closure ritual, focusing on gratitude and positive forward movement.

Meet your Facilitator

Ummul Fatima

Ummul Fatima is a licensed clinical psychologist and research scientist specializing in child and adolescent mental health. With extensive experience in psychological assessments, psychotherapy, and research, she has worked closely with young individuals navigating emotional, cognitive, and behavioral challenges. Her clinical expertise includes comprehensive assessments of cognitive, personality, and neuropsychological functioning, guiding clients toward deeper self-understanding and growth.

Currently, at AIIMS, New Delhi, Ummul is engaged in research exploring the psychosocial correlates of COVID-19 in school-going adolescents. Additionally, she is investigating grief in neurological and neurosurgical conditions, examining its impact on both patients and caregivers. Her work is driven by a deep curiosity about interplay between mental health, illness, and resilience.

Beyond clinical and research settings, Ummul is committed to mental health promotion and preventive interventions, with a particular focus on developing culturally relevant digital tools that enhance psychological and subjective well-being.

Firmly believing in the interconnectedness of language, culture, and mental health, Ummul adopts a multidimensional and contextual approach in her practice. She sees healing as a deeply personal journey—one that requires awareness, resilience, and self-exploration. As a clinician and researcher, she strives to create a collaborative space where individuals can step into their strength and navigate life’s challenges with clarity and confidence.

Interested in multiple groups? Access at 60% off

What you get:

Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Your trauma is valid regardless of how you got it.

Gift this group!

More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.

Trauma and PTSD Support Group