

Find others who understand firsthand.
Unsure of what you are going through? Take one of our self-assessments
View all Tests-
Narcissistic Abuse
Take the TestAssess if you're experiencing narcissistic abuse by reflecting on harmful patterns in your interactions.
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ADHD: Impact on your life
Take the TestTake this quiz to evaluate the impact of ADHD on your focus, organization, and overall life.
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PTSD/Trauma
Take the TestQuiz based on PCL-5, a widely used assessment to assess if you may be experiencing PTSD.
SoulUp Live!

7th July 2025: Participant feedback on the Grief/Loss Support Group

1st July 2025: Participant feedback on our Group 'Going Childfree'

Testimonial of the day! Peer call on going through the adoption journey

Jan 25th: Journaling and Movement Therapy session in Bangalore!

Starting 30-day Habit Groups on Jan 1st! Sign up now to reserve a FREE spot.

On 30th Nov in Bangalore! A Couples workshop based on the Gottman method.

Key takeaways and feedback shared by a participant from our Arranged Marriage Group.

A lot of new Groups starting in November!

Testimonial from the last batch of our Group on 'Adulting with ADHD'.

Sharing Circle on 16th Nov! Impact of Caregiving on Identity

Launching Annual Memberships with unlimited access.

Session 2 review of our DBT skills group for Borderline Personality Disorder

Our 2nd Offline event in Bangalore just got wrapped!

Review of our unique group on the Bhagavad Gita

Participant's breakthrough after 2nd session of our Narcissistic Abuse Support Group.
Our Key Offerings
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Connect 1-on-1 with a relevant Peer
Explore PeersTalk 1-on-1 to a 'Peer' - who has experienced the same challenge as you.
Select the Peer of your choice | 45 min video call | Completely confidential
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Join one of our Support Groups
Browse GroupsJoin a small group of 6-8 people in a similar life situation as you.
Led by an expert | Small group setting | Done over Zoom video | | Achieve goals, find support.
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Book a 1-on-1 Therapy session
Browse TherapistsSelect a therapist from our curated collection of therapists across therapy approaches, areas of expertise.
Fee per session starts INR 800 | Online | Completely confidential

Learn from the experience of others
Talk to 'Peers' - those who have firsthand experience of the same challenge as you.

Real Conversations | Amazing people
All connects are over video. All 'Peers' are verified by us and have had inspiring journeys.

Conversations are completely confidential
All conversations on SoulUp are completely protected by our privacy protocols.
Upcoming Support Groups
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Starts 17th Jul
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Starts 22nd Jul
Strengthening Family Functioning
Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence
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Starts 22nd Jul
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Starts 23rd Jul
ADHD Parent Support Group
A supportive group for parents of children with ADHD to share, learn, and grow together.
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Every Wednesday
Women Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Launch Price!Verified Peer
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Every Thursday
Divorce or Separation
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Every SaturdayVerified Peer
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Every SundayVerified Peer
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Every Thursday
Men Unfiltered
A 6-month group for men to explore themes like work, relationships, family, ambitions and more.
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Starts 26th Jul
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Starts 29th Jul
Bipolar Support Group
Support group to understand bipolar disorder, manage mood swings, and build resilience.
Connect with a relevant Peer
A conversation with the right person can change your life
View all Testimonials
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It gave me confidence about my thought process. I could relate to whatever was being spoken to me. She was patient and gave me enough space to talk.
Amin Q.
Spoke of a toxic relationship
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Anuja was super smart and empathetic. She gave very very relevant examples that helped me with more perspectives. Really helped to be able to connect with someone like that.
Saurav D.
Discussed issues at work
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I felt as if I was talking to my alter ego. She totally related to my experiences and gave me some helpful tips. I would like to talk to her again.
Pallavi S.
Talked about family dynamics
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Best thing was connecting with a stranger - zero judgements and someone who is all ears to listen to you. This initiative can do wonders for a country like India..love the idea!
Sriram
Spoke about his anxiety
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Very easy to use and approachable vibe. Conversation was very natural and honest. Felt lighter as if talked heart-to-heart with a friend, without any judgement.
Anirudh K.
Spoke about marital problems
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Feeling that I am not alone in this struggle - It was like connecting with someone in your 'tribe'.
Shalini
Discussed a rare health condition
Our approach is different
SoulUp connects you to others who have overcome the same challenge as you.
This is super powerful - almost game-changing!
SoulUp in the Media
Why SoulUp?
Many of us facing real-life challenges struggle to find support that truly works. What’s needed is a solution that’s relevant, affordable, and meets people where their needs lie. SoulUp is making this a reality.
SoulUp connects users with peers who have firsthand experience with similar challenges. Decades of research highlight the remarkable benefits of peer support for emotional challenges. Additionally, peer-to-peer solutions are scalable, flexible, and customizable to individual preferences.
By innovating through various peer-led formats, SoulUp is establishing a global ecosystem that provides personalized support with minimal friction, paving the way for a future where mental well-being is accessible to everyone.