Mental Health & Life Stress Support
Unsure of what you are going through? Take one of our self-assessments
View all Tests-
Social Anxiety
Take the TestAssess your social anxiety using the Liebowitz Social Anxiety Scale (LSAS), a trusted tool for assessing fear and avoidance in social situations.
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Gita
Take the TestThis quiz offers a reflective journey to evaluate how your current mindset resonates with the timeless wisdom of the Gita, fostering personal growth.
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Contemplating Divorce
Take the TestTake this test to reflect on your emotional clarity, relationship patterns, and practical readiness for divorce. It can support deeper introspection about your next steps.
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ADHD Test
Take the TestTake this self-assessment based on the self-reported scale ASRS to help you recognise possible symptoms of ADHD as an adult.
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Borderline Personality Disorder
Take the TestTake this test based on the Mclean Screening Instrument to assess if you are experiencing symptoms related to BPD.
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Narcissistic Abuse
Take the TestAssess if you're experiencing narcissistic abuse by reflecting on harmful patterns in your interactions.
Our Key Offerings
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Connect 1-on-1 with a relevant Peer
Explore PeersTalk 1-on-1 to a 'Peer' - who has experienced the same challenge as you.
Select the Peer of your choice | 45 min video call | Completely confidential
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Join one of our Support Groups
Browse GroupsJoin a small group of 6-8 people in a similar life situation as you.
Led by an expert | Small group setting | Done over Zoom video | | Achieve goals, find support.
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Book a 1-on-1 Therapy session
Browse TherapistsSelect a therapist from our curated collection of therapists across therapy approaches, areas of expertise.
Fee per session starts INR 800 | Online | Completely confidential
Upcoming Support Groups
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Starts 18th JulChildhood Trauma and Emotional Neglect
A support group to understand, process, and heal from childhood wounds.
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Starts 18th JulWeekly Sharing Circle
A therapist-led weekly space to talk about what you are dealing with and find support.
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Starts 21st Jul12 Week Bhagavad Gita Course
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
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Starts 21st JulComplex Trauma Support Group
Support to rebuild inner safety and shift old emotional patterns.
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Starts 22nd JulLoneliness Support Group
Learn 6 strategies to find joy in going solo!
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Starts 22nd JulInfidelity Support Group
Support Group to process the impact of infidelity and regain clarity.
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Every MondayGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Every TuesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Every WednesdayMen Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
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Every ThursdayDivorce Support Group
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Every SaturdayGrief Support Group
Navigate loss with shared experiences, emotional support, and tools for healing.
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Every SaturdayLife Skills For Emotional Wellness
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
Connect with a relevant Peer
A conversation with the right person can change your life
View all Testimonials
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It gave me confidence about my thought process. I could relate to whatever was being spoken to me. She was patient and gave me enough space to talk.
Amin Q.
Spoke of a toxic relationship
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Anuja was super smart and empathetic. She gave very very relevant examples that helped me with more perspectives. Really helped to be able to connect with someone like that.
Saurav D.
Discussed issues at work
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I felt as if I was talking to my alter ego. She totally related to my experiences and gave me some helpful tips. I would like to talk to her again.
Pallavi S.
Talked about family dynamics
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Best thing was connecting with a stranger - zero judgements and someone who is all ears to listen to you. This initiative can do wonders for a country like India..love the idea!
Sriram
Spoke about his anxiety
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Very easy to use and approachable vibe. Conversation was very natural and honest. Felt lighter as if talked heart-to-heart with a friend, without any judgement.
Anirudh K.
Spoke about marital problems
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Feeling that I am not alone in this struggle - It was like connecting with someone in your 'tribe'.
Shalini
Discussed a rare health condition
SoulUp in the Media
Why SoulUp?
Many of us facing real-life challenges struggle to find support that truly works. What’s needed is a solution that’s relevant, affordable, and meets people where their needs lie. SoulUp is making this a reality.
SoulUp connects users with peers who have firsthand experience with similar challenges. Decades of research highlight the remarkable benefits of peer support for emotional challenges. Additionally, peer-to-peer solutions are scalable, flexible, and customizable to individual preferences.
By innovating through various peer-led formats, SoulUp is establishing a global ecosystem that provides personalized support with minimal friction, paving the way for a future where mental well-being is accessible to everyone.
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