Mental Health & Life Stress Support
Unsure of what you are going through? Take one of our self-assessments
View all Tests-
PTSD
Take the TestQuiz based on PCL-5, a widely used assessment to assess if you may be experiencing PTSD.
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Self-Assessment: Setting Boundaries
Take the TestUnderstand how well you set and maintain personal boundaries. Identify areas where your limits may be unclear or frequently crossed.
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Going Childfree, Yes or No?
Take the TestExplore your thoughts and feelings on parenthood with this quiz tailored to help you navigate the childfree choice.
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Arranged Marriage
Take the TestAssess your approach and mental readiness towards navigating an arranged marriage with these simple questions.
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Impact of ADHD
Take the TestWondering how ADHD may be affecting your daily routine? Take this quiz to evaluate the impact of ADHD on your focus, organization, and overall life.
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Narcissistic Abuse
Take the TestAssess if you're experiencing narcissistic abuse by reflecting on harmful patterns in your interactions.
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Chronic Pain
Take the TestStruggling with chronic pain? This quiz helps you assess how your physical pain is affecting your emotional well-being and mental health.
Our Key Offerings
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Connect 1-on-1 with a relevant Peer
Explore PeersTalk 1-on-1 to a 'Peer' - who has experienced the same challenge as you.
Select the Peer of your choice | 45 min video call | Completely confidential
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Join one of our Support Groups
Browse GroupsJoin a small group of 6-8 people in a similar life situation as you.
Led by an expert | Small group setting | Done over Zoom video | | Achieve goals, find support.
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Book a 1-on-1 Therapy session
Browse TherapistsSelect a therapist from our curated collection of therapists across therapy approaches, areas of expertise.
Fee per session starts INR 800 | Online | Completely confidential
Upcoming Support Groups
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Starts 11th AugDBT Skill Training for Teens
Learn emotional regulation, mindfulness, and coping tools for everyday teen life.
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Starts 11th AugQuit Smoking Support Group
A guided group to quit smoking, manage cravings, and stay smoke-free.
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Starts 14th AugReboot - Porn Addiction Support
A 4-session journey to help break the cycle of addiction and develop healthier habits.
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Starts 16th AugAutism Parent Support Group
Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.
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Starts 17th AugCareer Challenges Support Group
For mid-career professionals facing workplace stress, burnout, or uncertainty
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Starts 24th Aug | Every MondayGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Starts 22nd AugWeekly Sharing Circle
A therapist-led weekly space to talk about what you are dealing with and find support.
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Every TuesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Every SaturdayLife Skills For Emotional Wellness
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Every SaturdayGrief Support Group
Navigate loss with shared experiences, emotional support, and tools for healing.
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Starts 8th Sep | Every TuesdayDivorce Support Group
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Starts 18th Aug12 Week Bhagavad Gita Course
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
Connect with a relevant Peer
A conversation with the right person can change your life
View all Testimonials
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It gave me confidence about my thought process. I could relate to whatever was being spoken to me. She was patient and gave me enough space to talk.
Amin Q.
Spoke of a toxic relationship
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Anuja was super smart and empathetic. She gave very very relevant examples that helped me with more perspectives. Really helped to be able to connect with someone like that.
Saurav D.
Discussed issues at work
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I felt as if I was talking to my alter ego. She totally related to my experiences and gave me some helpful tips. I would like to talk to her again.
Pallavi S.
Talked about family dynamics
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Best thing was connecting with a stranger - zero judgements and someone who is all ears to listen to you. This initiative can do wonders for a country like India..love the idea!
Sriram
Spoke about his anxiety
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Very easy to use and approachable vibe. Conversation was very natural and honest. Felt lighter as if talked heart-to-heart with a friend, without any judgement.
Anirudh K.
Spoke about marital problems
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Feeling that I am not alone in this struggle - It was like connecting with someone in your 'tribe'.
Shalini
Discussed a rare health condition
SoulUp in the Media
Why SoulUp?
Many of us facing real-life challenges struggle to find support that truly works. What’s needed is a solution that’s relevant, affordable, and meets people where their needs lie. SoulUp is making this a reality.
SoulUp connects users with peers who have firsthand experience with similar challenges. Decades of research highlight the remarkable benefits of peer support for emotional challenges. Additionally, peer-to-peer solutions are scalable, flexible, and customizable to individual preferences.
By innovating through various peer-led formats, SoulUp is establishing a global ecosystem that provides personalized support with minimal friction, paving the way for a future where mental well-being is accessible to everyone.
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