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Men Unfiltered

Men Unfiltered

A six-month journey of connection and growth, this men's support group fosters unfiltered conversations about topics like work, relationships, and personal aspirations.

Guided by a therapist, members explore various themes in a supportive environment, empowering each other to achieve their full potential

3 spots left! 

Starts 16 June, 2024

24 sessions | Every Sunday 12 noon | 75 minutes

Small group, 6-8 people

Group Type: Therapy Group

Unlimited Peer Calls Included

Led by a Therapist

Program Fee - INR 15000 for India-based participants | INR 25000 for participants outside India | Unlimited Peer Calls Included

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What topics will be covered?

1. Mental Health Awareness and Management
- Discussion on common mental health issues among men, such as depression, anxiety, and stress.
- Strategies for managing emotions and developing resilience.
2. Work-Life Balance
- Exploring the challenges of balancing career demands with personal life, including family and leisure.
- Sharing strategies for effective time management and prioritizing well-being.
3. Relationships and Intimacy
- Navigating the complexities of modern relationships, communication skills, and maintaining intimacy.
- Addressing issues related to commitment, trust, and emotional openness.
4. Fatherhood and Family Dynamics
- The roles and expectations of fatherhood today.
- Discussing the challenges and rewards of parenting, and the dynamics within family relationships.
5. Physical Health and Lifestyle
- Importance of physical health, regular check-ups, and fitness.
- Discussing nutrition, exercise, and lifestyle choices that support long-term health.
6. Personal Development and Goals
- Setting personal and professional goals.
- Encouraging lifelong learning, skill development, and self-improvement practices.

Goals of the group

Men Unfiltered is a safe and supportive group where men can openly share their experiences and tackle personal challenges under the guidance of a professional therapist. This group provides a confidential space for discussions on mental health, relationships, career stress, and other life issues men face. Our facilitated sessions aim to foster understanding, growth, and emotional resilience.

  • Focusing on my health was always secondary to running my business until I joined this group. The discussions around physical health and lifestyle choices struck a chord with me. I've started to make small but significant changes in my routine, thanks to the motivation from the group.


    Prioritizing health

  • I was initially hesitant about joining a therapy group, but this experience has been incredibly rewarding. The sessions on mental health and relationships have given me insights into how I can better manage my emotions and communicate with my family.


    Dealing with emotions

  • Being part of this group has been a revelation for me. Discussing work-life balance openly has helped me see where I can improve in managing my time between office and home. The practical advice and shared experiences from other group members have made me feel understood and less alone in my struggles.


    Juggling work and personal life

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What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

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