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DMT for Emotional regulation

DMT for Emotional regulation

Dance Movement Therapy (DMT) uses the powerful connection between movement and emotions to help individuals understand and regulate their feelings.

Starts 5th November, 2024

Every Wednesday at 7 PM IST

Small group, 5-7 people

Group Type: Workshop

4 Zoom sessions | 75 minutes

Led by Preethi Rajagopalan

Program Fee - INR 3000 (India) | USD 80 (Outside India) | Get 30% off if you buy for two

View full details

Goals of the Group

Enhance Self-Awareness: Increase understanding of emotions and bodily sensations.
Develop Coping Strategies: Teach movement-based techniques for managing emotions.
Promote Expressive Communication: Encourage non-verbal expression of feelings through movement.
Build Resilience: Foster emotional resilience in a safe environment.
Foster Connection: Create a supportive community among participants.
Encourage Mind-Body Integration: Promote harmony between physical movement and emotional expression.

Who is the group for?

This group is for anyone who wants to understand and cope with their emotions better. This space is for everyone regardless of age, gender, or location nature of work.
Individuals navigating a physical or mental illness, caregivers, seniors, people with disabilities, people with special needs to those in recovery can also benefit immensely from Dance movement therapy.

Glimpse of the regime

Session 1: Introduction and Grounding -


Check-in and Intention setting.
Body awareness exercises.
Exploring the emotional systems


Session 2: Identifying Emotional Triggers

Identifying emotional triggers and glimmers using movement

Session 3: Developing Coping Mechanisms

Developing embodied resilience strategies

Session 4: Emotional Integration and Reflection

Exploring and integrating emotional shifts and transformation

Learn from us & from each other

  • This group allowed me to explore my feelings in a way I never thought possible. I’ve gained confidence and a deeper understanding of myself.

    Rushil

  • Dance movement therapy was a revelation for me. I’ve learned to embrace my feelings instead of hiding them, and it’s made a huge difference in my life

    Amrita

  • Before joining the group, I felt overwhelmed and disconnected from my emotions. Through movement, I’ve found a powerful way to express myself and heal

    Shrey

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Meet your Facilitator

Preethi Rajagopalan

Preethi Rajagopalan is a Trauma Informed Dance Movement Therapy Practitioner with a passion for empowering individuals through the transformative power of movement. In 2015, she earned her certification as a Dance Movement Therapy Facilitator from the esteemed Creative Movement Therapy Association of India (CMTAI).

Building on her foundation, she pursued a postgraduate-level dance therapy program at the prestigious National Centre for Dance Therapy (NCDT) in Montreal, Canada. Preethi has further credentials in trauma studies from the Trauma Research Foundation in the USA and the Integrative Somatic Trauma Therapy Certificate Program from The Embody Lab. To further her understanding of the body and mind, she's currently enrolled in a 3-year Somatic Experiencing Practitioner training program from Somatic Experiencing International. She currently is the Co-Director of the Certificate Course in Dance Movement Therapy offered by CMTAI and works at a Maarga Mind Care as a part time Dance Movement Therapy Practitioner.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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