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Journaling Collective

Journaling Collective

A unique weekly space led by a psychologist for those who are looking to journal and reflect in a group.

Only 2 spots left!

Starts 17th October, 2024

Every Thursday 8 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Workshop

Includes 3 Free Peer Calls*

Led by therapist and journaling enthusiast Veena Hari

Buy 1 session for INR 700 | Buy 4 sessions for INR 2500 | Buy 8 sessions for INR 4000 | Fee will double for participants based outside India

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About the Group

Journaling Collective is an experiment where people can come together to learn different methods of journaling
and share our thoughts and reflections in the safety of a community. You can sign up for a single or multiple sessions and attend as per your availability.

This is a space for beginners, regular journalers and everyone in between to come together.

Why journal in a group?

Group journaling transforms an enriching experience of solitude into a powerful experience of community. Through the sessions you can expect to learn the following:

• You'll understand types of journaling and common mistakes/barriers to journaling
• You'll have tried different methods to explore your personal fit
• You'd be on a path to make journaling a ritual and continue your practice
• You'd know how to use journaling to navigate your thought process and understand yourself better.

What happens in a session?

• In each session, Veena (group facilitator) will take the group through a journaling modality, go through the technique in detail and give an in session journaling exercise.

• Group will get some time to complete in-session journaling exercise.

• Whether through writing or art, participants will complete the exercise and will share their thoughts and reflections with each other before we close.

Learn from us & from each other

  • Honestly, this session was great and after sharing it with our friends lots of people want to explore something similar.

    Kartik

    On a mindfulness journey

  • I loved the journaling workshop. It was useful on so many different levels. Everyone was able to openly share their thoughts and feelings while being gently guided by Veena. It was a powerful series of sessions.

    Ameya

    Digital nomad

  • Thank you so much for offering this meaningful opportunity!

    Radhika

    Long story

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Meet your Facilitator

Veena Hari

Veena Hari is a Mental Health Practitioner with around 10 years of experience across the mental health and development sector. She is the founder of Bhavati Foundation, a not for profit organization working on reproductive mental health in India and host of the Mothering podcast. She describes herself as a passionate feminist and is a mother to a three and a half year old.

Also a journaling enthusiast - https://www.instagram.com/veena.hari/

FAQs

What are SoulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow:

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

What's SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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