Depression Support Groups in India.

Depression is more than just feeling sad — and it deserves real support. This collection includes a group for depression specifically, alongside groups for grief, loneliness, anxiety, low self-esteem, and more.

Groups are: Therapist-led | Weekly Zoom Sessions | Done in small groups.

 



Have you ever had the experience of feeling like you're going through life on autopilot? You wake up exhausted, even though you slept through the whole night. You avoid calls or texts because the idea of confessing "I'm not okay" is too much. You navigate through meetings, meals, and small talks, but in your heart, it's as if you are watching your life happening from afar, disconnected, numb, perhaps even invisible. If any of this sounds familiar, you're not alone. For millions of people around the world, depression doesn't always manifest as an obvious breakdown. It doesn't necessarily display as tears and sadness. More often, it can be quieter, more hidden; a slow depletion of energy, hope, and connection.

When you hear "treatment for depression," what's the first thing that pops into your mind? Therapy? Medication? Perhaps picking up healthier habits like exercising more or sleeping better? All these are crucial, no question about it. But there is another kind of help that many people forget about, one that can be as potent in its own way as well:

support groups.

Support groups are not about quick fixes or clinical to-do lists. They're about something more human:

being seen, being heard, and being reminded that you're not walking through this struggle alone. What if healing goes beyond the confines of one-on-one therapy or struggling through silent days? What if part of the solution lies in connection and in listening to your story as reflected by others who understand it? Sometimes, the most subversive action isn't healing yourself; it's allowing yourself to be seen.

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    Depression Support Group

    Depression Support Group

    Starts 20th Aug

    Depression Support Group

    Support group using stories & strengths to navigate depression & reclaim self-connection.

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    Life Skills For Emotional Wellness

    Life Skills For Emotional Wellness

    Every Saturday

    Life Skills For Emotional Wellness

    A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.

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    Anxiety Support Group

    Anxiety Support Group

    Starts 4th Sep

    Anxiety Support Group

    Interactive group to identify anxiety triggers, build coping skills, and share strategies.

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    Loneliness Support Group

    Loneliness Support Group

    Starts 9th Sep

    Loneliness Support Group

    Learn 6 strategies to find joy in going solo!

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    12 Week Bhagavad Gita Course

    12 Week Bhagavad Gita Course

    Starts 18th Aug

    12 Week Bhagavad Gita Course

    Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.

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    Be Better at Relationships

    Be Better at Relationships

    Starts 21st Aug

    Be Better at Relationships

    Learn skills to build, communicate, and connect better in relationships.

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    Overthinking Support Group

    Overthinking Support Group

    Starts 6th September

    Overthinking Support Group

    Exploring overthinking loops and finding steady ground through awareness, compassion, and care.

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    Women Unfiltered

    Women Unfiltered

    Every Tuesday

    Women Unfiltered

    A support group for women to explore themes like work, relationships, family, ambitions and more.

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    Offers & Discounts

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    ₹500 OFF Premium Groups

    Save ₹500 on therapist-led support groups priced above ₹4,000.

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    ₹500 OFF Starting Soon

    Join any group starting within the next 2 weeks and save ₹500.

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    Bring a Buddy & Save 20%

    Sign up with a friend and both of you get 20% off your group booking.

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    20% OFF Two Groups

    Enroll in any two support groups together and get 20% off your total booking.

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    Men Unfiltered

    Men Unfiltered

    Every Wednesday

    Men Unfiltered

    Ongoing group for men to explore themes like work, relationships, family, ambitions and more.

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    Trauma and PTSD Support Group

    Trauma and PTSD Support Group

    Starts 21st Aug

    Trauma and PTSD Support Group

    Explore trauma triggers, emotional regulation & healing strategies.

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    Bipolar Support Group

    Bipolar Support Group

    Starts 14th Sep

    Bipolar Support Group

    Support group to understand bipolar disorder, manage mood swings, and build resilience.

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    Perfectionism Support Group

    Perfectionism Support Group

    Early Bird

    Perfectionism Support Group

    Explore perfectionism, self-criticism & healthy self-acceptance in daily life.

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    Newly Married Women Support Group

    Newly Married Women Support Group

    Starts 16th Sep

    Newly Married Women Support Group

    A safe space for newly married women to navigate change, boundaries & identity

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    Complex Trauma Support Group

    Complex Trauma Support Group

    Starts 4th Aug

    Complex Trauma Support Group

    Support to rebuild inner safety and shift old emotional patterns.

Why Support Groups Matter: Beyond Therapy, Beyond Advice

Something very special occurs when an individual can talk openly about their difficulties in an environment where no one attempts to belittle, dismiss, or "fix" them. In a support group, individuals are greeted with words of acknowledgment and a reassuring awareness. Depression isn't just "being sad." Beneath the surface, it typically consists of an aching feeling of isolation:

isolation from others, from oneself, and from the capacity to envision a positive future.

Support groups are importantly different from both therapy and friendship or family chat. You are not expected to rationalize their feelings or shield others from the truth of their suffering. And although one-on-one therapy is incredibly valuable, sometimes it feels like "there is something missing"; a way of relating that isn't clinical or hierarchical, but rather based on mutual recognition. Support groups fill this gap.

SoulUp's Approach Remaking What a Support Group Can Do

Hearing others articulate what you've quietly endured in the Depression Support Group or Overthinkers Collective is a helpful reminder that you are not alone.

● Depression and Anxiety thrive in isolation. When you're surrounded by others who are struggling and still willing to show up, shame loses power in this unfiltered space.

● These support groups offer helpful coping strategies, including emotional regulation and reframing loneliness. For those intrigued, teachings from the Bhagavad Gita also hold relevance in these contemporary emotional struggles.

● You can discover hope even in the midst of challenges like anxiety, bipolar disorder, or navigating the complexities of relationship growth.

Here's what makes it different

Online and accessible:

Held on Zoom meetings, SoulUp groups can be accessed anywhere. Even with the virtual setting, people usually find they are more intimate, sometimes even better able to open up behind the shelter of a screen.

● Small, intimate groups:

Every group consists of only 5–6 people, and thus everyone is noticed, heard, and cared for.

● Expert facilitation:

Groups are facilitated by experienced therapists who do more than just listen. They guide the conversation, establish safety boundaries, and gently introduce therapeutic strategies when needed.

● Various formats:

At SoulUp, we celebrate the uniqueness of every individual. That's why we offer a diverse range of coping strategies, relaxation techniques, and engaging activities to inspire personal growth in daily life.

Who Can Join?

The short answer:

anyone who feels the burden of depression or emotional overload. One doesn't need a formal diagnosis, nor does one need to come to a place of crisis to join.

● Support groups are for the professional who feels burnt out in spite of outward "success." They are for the parent who meets daily responsibilities but ends up with an emotional emptiness inside.

● They're for the student who navigates campus life around others but still feels invisible, alone.

● They're for the ones who have attempted therapy but find themselves still yearning for a greater sense of belonging.

● And they're for the one who has never verbally expressed mental health challenges but wonders in silence, "Is it just me?"

Anyone who's feeling lonely, numb, drained by their own minds, or plain tired of being in solitude can find a compassionate, validating lifeline in a support group.

You are not too late

Depression has a way of making individuals believe they are too much, too late, or too different to be heard. One choice, one click, one act of self-compassion, is all it takes to enter a space where you are encouraged, not criticized.

You are not too late. You are not too much. And you are absolutely not alone.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapy For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists for Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →