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Be Better at Relationships

Be Better at Relationships

This group is a space to learn and enhance skills for building and maintaining healthy relationships.

Starts 27th August, 2024

6 Zoom sessions | Every Tuesday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Workshop

Unlimited Peer Calls Included

Led by an Expert therapist

Program Fee - INR 3500 (India) | INR 6000 (Outside India) | Get 30% off if you buy for two

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About the Group

The Be Better at Relationships Skill Group offers a structured learning environment for individuals seeking to develop and refine their relationship skills. Through guided sessions, practical exercises, and interactive discussions, members gain valuable insights and techniques to improve their interactions in romantic relationships, family dynamics, and friendships. Join us to become more adept at fostering strong, healthy, and fulfilling relationships.

Who is it for?

This group is for anyone looking to learn and improve skills for building and maintaining healthy relationships.

What will we talk about?

• Effective Communication: Techniques for clear, honest, and respectful communication.
• Conflict Resolution: Methods for resolving disagreements and conflicts constructively.
• Emotional Intelligence: Strategies for understanding and managing your emotions and those of others.
• Building Trust: Approaches to build and sustain trust in relationships.
• Healthy Boundaries: Practices for establishing and respecting boundaries within relationships.
• Enhancing Connection: Activities and techniques to deepen emotional and relational bonds.

Learn from us & from each other

  • The skills I’ve learned in this group have greatly improved my relationship with my partner. Our communication is better, and we resolve conflicts more effectively.

    Suman

  • This group has provided me with practical tools that have enhanced my connections with family and friends. I feel more equipped to handle relationship challenges.

    Arjun

  • Participating in the Be Better at Relationships Skill Group has been incredibly beneficial. The structured sessions and practical advice have made a significant difference in my relational skills

    Sahil

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FAQs

What are SoulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

What is the frequency of Peer calls I can book as part of the 'Unlimited offer'?

You can book 1 Peer call per week during the duration of the group. This will prevent fatigue and give you time to process information discussed in any Peer call.

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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