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Be Better at Relationships

Be Better at Relationships

This group is a space to learn and enhance skills for building and maintaining healthy relationships.

Take one of our relationship quizzes to understand gap areas for you.

2 spots left!

Starts 7th August, 2025

4 sessions | Every Thursday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Workshop

Includes 3 Free Peer Calls*

Led by psychologist

Rs. 3,000.00
Rs. 3,000.00
Starts 7th Aug Booked out
Platform fee
View full details

About the Group

The Be Better at Relationships Skill Group offers a structured learning environment for individuals seeking to develop and refine their relationship skills. Through guided sessions, practical exercises, and interactive discussions, members gain valuable insights and techniques to improve their interactions in romantic relationships, family dynamics, and friendships. Join us to become more adept at fostering strong, healthy, and fulfilling relationships.

Who is it for?

This group is for anyone looking to learn and improve skills for building and maintaining healthy relationships.

Glimpse of the regime

🔹Session 1: Building the Foundation

• Identify core relational needs, values, and expectations
• Understand attachment styles and early relationship patterns
• Explore what creates emotional safety and fulfillment
• Learn different types of boundaries: emotional, physical, digital

🔹Session 2: Communication & Conflict

• Understand the role of boundaries in maintaining closeness and autonomy
• Practice setting and communicating healthy limits
• Develop assertive communication skills
• Recognize common conflict patterns and how to shift them
• Practice expressing needs clearly and resolving disagreements with care

🔹Session 3: Self & Togetherness

• Reflect on your identity within relationships
• Explore how to maintain selfhood while staying connected
• Understand emotional responsibility and healthy interdependence
• Embrace vulnerability as a path to deeper connection
• Learn to share and receive emotions with empathy and trust
• Build emotional intimacy through safe, open communication

🔹Session 4: Repair & Growth

•Understand common causes of disconnection in relationships
•Learn steps for meaningful repair: apology, accountability, reconnection
•Explore how trust is rebuilt and strengthened over time

Learn from us & from each other

  • The skills I’ve learned in this group have greatly improved my relationship with my partner. Our communication is better, and we resolve conflicts more effectively.

    Suman

  • This group has provided me with practical tools that have enhanced my connections with family and friends. I feel more equipped to handle relationship challenges.

    Arjun

  • Participating in the Be Better at Relationships Skill Group has been incredibly beneficial. The structured sessions and practical advice have made a significant difference in my relational skills

    Sahil

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Meet your Facilitator

Mitushi Jain

Mitushi Jain is a Psychotherapist and Psychological Counselor with over four years of specialized training in Transactional Analysis Psychotherapy from the International Transactional Analysis Association. Her expertise spans beyond transactional analysis, incorporating Queer-Affirmative Counselling Practices (MHI), narrative therapy, mindfulness, Non-Violent Communication, and Neuro-Linguistic Programming (NLP).

Mitushi works with young adults, adults, couples, and groups, addressing a wide range of concerns, including academic stress, workplace stress, trauma, grief, and marital or relationship challenges. Her approach is holistic and client-centered, integrating various therapeutic modalities to meet the unique needs of each individual.

Whether it’s exploring interpersonal relationships, navigating workplace dynamics, or guiding clients through periods of stress and grief, Mitushi creates a safe, collaborative, and supportive space for personal growth and healing. She believes in the potential for positive change in every individual and strives to facilitate transformative journeys, helping clients build resilience and overcome life’s challenges.

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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Learn, improve skills for healthy relationships in a supportive environment.

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.