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Be Better at Relationships

Be Better at Relationships

A 4-session workshop to help you understand yourself and others better in relationships — whether romantic, family, or friendships. Through guided reflection and practice, you’ll learn how to express needs clearly, handle conflict with care, and build more emotionally balanced, fulfilling connections.

Take one of our relationship quizzes to understand gap areas for you.

2 spots left!

Starts 17th December, 2025

4 sessions | Every Wednesday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Workshop

Includes 3 Free Peer Calls*

Led by psychologist

Rs. 3,000.00
Rs. 3,000.00
Starts 17th Dec Booked out
Platform fee
View full details

Who is the Group for?

  • Anyone Wanting to Improve Relationship Skills

    For people looking to communicate better, set boundaries, and deepen connection in any type of relationship.

  • Those Struggling with Conflict or Misunderstanding

    If arguments escalate easily, or you often feel unseen or unheard, this space helps you learn practical tools to change those patterns.

  • Individuals Exploring Emotional Intimacy and Balance

    Ideal for those who want to feel close without losing themselves - learning interdependence, not dependence.

  • People Seeking Healthy Relationship Models

    For anyone reflecting on their past relationships or family patterns and wanting to build something more intentional and emotionally mature.

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Goal of the Group

• Understand your relationship patterns and attachment style.
• Identify emotional needs and values that shape your connections.
• Learn what safety, trust, and fulfillment mean for you.
• Strengthen your communication and conflict resolution skills.
• Set and maintain healthy emotional, physical, and digital boundaries.
• Balance individuality and togetherness in relationships.
• Practice empathy, vulnerability, and active listening.
• Learn repair strategies for when disconnection or hurt happens.
• Build confidence in showing up authentically in relationships.

Glimpse of the regime

🔹Session 1: Building the Foundation

• Identify core relational needs, values, and expectations
• Understand attachment styles and early relationship patterns
• Explore what creates emotional safety and fulfillment
• Learn different types of boundaries: emotional, physical, digital

🔹Session 2: Communication & Conflict

• Understand the role of boundaries in maintaining closeness and autonomy
• Practice setting and communicating healthy limits
• Develop assertive communication skills
• Recognize common conflict patterns and how to shift them
• Practice expressing needs clearly and resolving disagreements with care

🔹Session 3: Self & Togetherness

• Reflect on your identity within relationships
• Explore how to maintain selfhood while staying connected
• Understand emotional responsibility and healthy interdependence
• Embrace vulnerability as a path to deeper connection
• Learn to share and receive emotions with empathy and trust
• Build emotional intimacy through safe, open communication

🔹Session 4: Repair & Growth

•Understand common causes of disconnection in relationships
•Learn steps for meaningful repair: apology, accountability, reconnection
•Explore how trust is rebuilt and strengthened over time

Meet your Facilitator

Saumya Gairola

• Years of Experience: 4
• Groups Facilitated at SoulUp: 2
• Relevant Expertise: Relationship and Attachment Patterns, Trauma-informed Support, Somatic and Mindfulness-based Practices, Interpersonal Healing, Self-awareness and Connection

Saumya Gairola is a psychotherapist who supports individuals navigating the complexities of relationships and emotional connections. She has seen how people hold loneliness even inside closeness, hesitate to express needs that feel too vulnerable and struggle with questions about staying or letting go. Her approach is relational and grounded in presence. With Internal Family Systems, psychodynamic ideas, somatic attunement and mindfulness-based listening, she helps individuals reconnect with parts of themselves that have been quieted to maintain peace.

Saumya has facilitated therapist support groups, mental health retreats, expressive listening circles and workshops across schools and workplaces. Her training in Mindfulness-Based Counseling and Gestalt therapy supports her integrative way of working.

In SoulUp’s Be Better at Relationships Support Group, she offers a safe and reflective space where participants can understand their needs, boundaries and communication styles with more compassion. Saumya finds fulfillment in helping people show up in relationships with greater honesty, trust and confidence, while knowing they are not alone in the challenges they face.

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Learn, improve skills for healthy relationships in a supportive environment.

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.