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Be Better at Relationships

Be Better at Relationships

This group is a space to learn and enhance skills for building and maintaining healthy relationships.

Starts in the next 2 months

6 weekly zoom sessions

Small group, 6-8 people

Group Type: Workshop

75-minute online video conversations

Led by an expert therapist

Early Bird Fee (at 50% off) - INR 2500 (India) | INR 4200 (Outside India) | Get 30% off if you buy for two

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About the Group

The Be Better at Relationships Skill Group offers a structured learning environment for individuals seeking to develop and refine their relationship skills. Through guided sessions, practical exercises, and interactive discussions, members gain valuable insights and techniques to improve their interactions in romantic relationships, family dynamics, and friendships. Join us to become more adept at fostering strong, healthy, and fulfilling relationships.

Who is it for?

This group is for anyone looking to learn and improve skills for building and maintaining healthy relationships.

What will we talk about?

• Effective Communication: Techniques for clear, honest, and respectful communication.
• Conflict Resolution: Methods for resolving disagreements and conflicts constructively.
• Emotional Intelligence: Strategies for understanding and managing your emotions and those of others.
• Building Trust: Approaches to build and sustain trust in relationships.
• Healthy Boundaries: Practices for establishing and respecting boundaries within relationships.
• Enhancing Connection: Activities and techniques to deepen emotional and relational bonds.

  • The skills I’ve learned in this group have greatly improved my relationship with my partner. Our communication is better, and we resolve conflicts more effectively.


  • This group has provided me with practical tools that have enhanced my connections with family and friends. I feel more equipped to handle relationship challenges.


  • Participating in the Be Better at Relationships Skill Group has been incredibly beneficial. The structured sessions and practical advice have made a significant difference in my relational skills


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What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

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