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Be Better at Relationships

Be Better at Relationships

This group is a space to learn and enhance skills for building and maintaining healthy relationships.

Take one of our relationship quizzes to understand gap areas for you.

2 spots left!

Starts 29th May, 2025

6 sessions | Every Thursday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Workshop

Includes 3 Free Peer Calls*

Led by Psy.Mitushi Jain

Regular price Rs. 3,500.00
Regular price Sale price Rs. 3,500.00
Starts 29th May Booked out
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About the Group

The Be Better at Relationships Skill Group offers a structured learning environment for individuals seeking to develop and refine their relationship skills. Through guided sessions, practical exercises, and interactive discussions, members gain valuable insights and techniques to improve their interactions in romantic relationships, family dynamics, and friendships. Join us to become more adept at fostering strong, healthy, and fulfilling relationships.

Who is it for?

This group is for anyone looking to learn and improve skills for building and maintaining healthy relationships.

What will we talk about?

🔹 Foundations of Relationships – Explore relational needs, core values, and what makes relationships fulfilling.

🔹 Boundaries – The Line of Safety and Comfort – Learn to set and communicate boundaries that enhance rather than hinder connections.

🔹 Communication & Conflict Resolution – Develop skills to express needs effectively, handle disagreements, and transform conflicts into opportunities for growth.

🔹 Individuation – Being Me, Loving You – Understand the balance between self-identity and togetherness in relationships.

🔹 Vulnerability & Intimacy – Foster deeper emotional connections by embracing openness and trust.

🔹 Ruptures & Repair – Learn how to navigate relational ruptures and cultivate meaningful repair.

  • The skills I’ve learned in this group have greatly improved my relationship with my partner. Our communication is better, and we resolve conflicts more effectively.

    Suman

  • This group has provided me with practical tools that have enhanced my connections with family and friends. I feel more equipped to handle relationship challenges.

    Arjun

  • Participating in the Be Better at Relationships Skill Group has been incredibly beneficial. The structured sessions and practical advice have made a significant difference in my relational skills

    Sahil

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Meet your Facilitator

Mitushi Jain

Mitushi Jain is a Psychotherapist and Psychological Counselor with over four years of specialized training in Transactional Analysis Psychotherapy from the International Transactional Analysis Association. Her expertise spans beyond transactional analysis, incorporating Queer-Affirmative Counselling Practices (MHI), narrative therapy, mindfulness, Non-Violent Communication, and Neuro-Linguistic Programming (NLP).

Mitushi works with young adults, adults, couples, and groups, addressing a wide range of concerns, including academic stress, workplace stress, trauma, grief, and marital or relationship challenges. Her approach is holistic and client-centered, integrating various therapeutic modalities to meet the unique needs of each individual.

Whether it’s exploring interpersonal relationships, navigating workplace dynamics, or guiding clients through periods of stress and grief, Mitushi creates a safe, collaborative, and supportive space for personal growth and healing. She believes in the potential for positive change in every individual and strives to facilitate transformative journeys, helping clients build resilience and overcome life’s challenges.

FAQs

What are SoulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow:

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

What's SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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Learn, improve skills for healthy relationships in a supportive environment.