Heartbreak Support Groups in India

An eclectic collection of support group spaces across multiple themes.  Limited slots available!

Therapist led | 4-6 sessions | Done in small groups

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Support Groups for Navigating the Impact of Heartbreak

Heartbreak isn’t as simplistic as just “feeling sad about the end of a relationship.” It’s a loss that can shake your entire being. Your appetite disappears, sleep becomes erratic, emotions are all over the place, focus drifts away, and even routine tasks begin to feel heavy. Research shows that the brain perceives the emotional and psychological pain caused after heartbreak as real as a physical injury.

And yet, in the Indian context, the impact of heartbreak is often unacknowledged or undermined.

Due to numerous restrictions in Indian culture, many romantic relationships are pursued in secrecy and kept hidden from families. So when they end, the grief also remains invisible. If and when your heartbreak is revealed, the usual expectation is to “move on quickly,” but those who have loved deeply know that it’s never that simple or straightforward. Heartbreak is far more insidious than most can comprehend. As a result, many people are forced to carry their grief and pain alone.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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Why Groups Matter More Than You Think

In such moments, support groups for heartbreak can come to your rescue. These are safe, therapist-led spaces where people navigating similar experiences come together to talk, share, and listen.

  • What makes them unique is not just being a space for emotional release, but also a safe haven with shared understanding.
  • When you say, “I can’t stop missing them even though I know they hurt me,” people in a group understand the contradictions without passing judgements. They know the strange coexistence of love and resentment, longing and anger.
  • They know the loneliness of trying to explain a heartbreak to people who think it’s “just a phase” or “it’s not that deep.”
  • In a support group, you don’t have to hide or shrink your grief. You find a common language with people who’ve felt the same sting of loss.
  • Some people’s heartbreak may be relatively recent and fresh; others might still be grappling with heartaches from the past. Either way, everyone who shows up carries the same message: this pain is real, and it deserves space. Because even if your heartbreak happened in the past, its impact could still be relevant, and support groups validate that lingering grief as real and important.

The Unique Comfort of Support Groups for Heartbreak

  • Support groups help you normalize heartbreak. They remind you that losing a relationship is a genuine form of loss, comparable to bereavement, and that you don’t have to be ashamed of grieving it.
  • They also counter the cultural narrative that invalidates heartbreak by telling you to toughen up or move on.
  • Support groups for heartbreak offer something really precious, something even individual therapy at times can’t: relatability.
  • By listening to others share their coping strategies - whether that’s journaling, mindfulness-based practices, or seeking closure in new ways - you can gain helpful tools for your own journey.
  • Seeing members who are further along in their healing also offers hope that you, too, will come out stronger on the other side.
  • Heartbreak often means not just losing a person, but also routines, future plans, and even common friend circles. In this light, support groups for heartbreak can also serve as a valuable community during this tender phase of transition.
  • The regularity of meetings brings rhythm to your healing process, helping you track your progress while staying connected and feeling a sense of belonging.
  • In today’s world of dating apps and endless swipes, heartbreaks have become more frequent and sometimes more intense. However, the ease of meeting new people doesn’t necessarily make moving on easier. In fact, the overstimulation and constant comparisons often deepen the heartbreak wound. Thus, for those who’ve faced heartbreak after heartbreak, the cumulative toll can be heavy, even altering the way your body and mind process stress. In that sense, support groups can be seen as a form of preventative care, protecting you from spiralling into prolonged anxiety, depression, or self-doubt.

Who Can Join?

The short answer: anyone.

It doesn’t matter whether your heartbreak happened last month or last year, whether you were in a long-term relationship or a fleeting one: your pain is valid. These groups are for anyone who is still feeling the emotional undercurrents of losing their heart to someone.

And while heartbreak is often the entry point, many people join the groups for overlapping struggles such as anxiety, overthinking, depression, loneliness, self-esteem issues, or even the ripple effects of repeated heartbreaks. No matter where you stand in your journey, a support group for heartbreak can hold space for you.

What do SoulUp’s Groups look like?

At SoulUp, our support groups are built with intention. Held over Zoom, they bring together small, intimate cohorts of 5-6 members where you can feel safe to open up. Each group is facilitated by experienced therapists who guide the process while giving members space to share freely.

Finding Strength Together

Heartbreak can feel like the end of the world, but with the right support, it can also turn into the beginning of healing. A group cannot eradicate your pain, but it can ensure that you don’t walk through it alone.

It gives your grief the respect it deserves, helps you rebuild your sense of self, and gently reminds you that there is life after loss. So if you’ve been holding your pain in silence, maybe it’s time to let a group hold it with you.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.