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Learn to set healthy boundaries

Learn to set healthy boundaries

This group is a space to meet and find support with others learning to establish and maintain healthy personal boundaries.

Only 4 spots left!

Starts 20th May, 2025

4 sessions | Every Tuesday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Skills Group

Includes 3 Free Peer Calls*

Led by therapist Radhika Goel

Rs. 3,000.00
Rs. 3,000.00
Starts 20th May Booked out
Platform fee
View full details

About the Group

The How to Set Boundaries Support Group provides a supportive environment for individuals looking to understand and implement healthy boundaries in their personal and professional lives. Members share experiences, gain practical advice, and develop skills to enhance their well-being and relationships. Join us to learn, grow, and empower yourself through effective boundary-setting.

Who is the group for?

This group is for anyone seeking to establish and maintain healthy personal and professional boundaries.

What will we talk about?

session 1: Understanding Boundaries in the Indian Context

Explore what boundaries are, their cultural and personal significance
How and where boundaries show up in participants’ lives.
What makes it difficult to establish boundaries

Session 2: Identifying and Managing Boundaries

Recognize personal boundaries and develop strategies to manage them.
Identify needs and when to establish a boundary. The body’s response when a boundary is respected vs. crossed?

Session 3: Communicating Boundaries

Setting expectations and possible challenges when setting boundaries
To practice assertive yet compassionate boundary-setting
Preparing and sitting with discomfort or resistance from others.

Session 4: Navigating Guilt, Sustaining Boundaries & Self-Trust

To address feelings of guilt, reinforce self-trust.
Create long-term strategies for maintaining boundaries

Learn from us & from each other

  • Joining the boundaries group has changed my life. I feel more empowered and in control of my relationships and my time. Highly recommend it to anyone facing similar challenges.

    Alisha

  • I always struggled with saying no, but this group helped me understand my limits and communicate them effectively. It's been a transformative experience.

    Vishal

  • This group taught me the importance of setting boundaries and gave me the tools to do so confidently. The support from other members has been invaluable

    Sneha

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Meet your Facilitator

Radhika Goel

Radhika Goel is a Counseling Psychologist & Dance Movement Therapy Facilitator. With 5+ years of experience facilitating therapeutic spaces, she brings a trauma-informed, intersectional, and body-centered lens to her work. Radhika has facilitated various workshops, therapeutic spaces, and support groups, creating environments where participants can explore emotions, identities, and shared experiences with care and depth.

Her facilitation style is rooted in reflection, expressive arts, and collaboration. She believes that healing and growth happen best in spaces where people feel seen, heard, and empowered to engage at their own pace. Through guided reflections, movement, storytelling, and creative expression, she helps participants navigate complex emotions while building self-awareness and connection with others. She values the wisdom each person brings to the group and fosters an environment of mutual support and learning.

Radhika’s approach is not prescriptive but exploratory, allowing participants to engage with their emotions and narratives in ways that feel authentic to them. Whether through movement, art, writing, or discussion, she integrates multiple modalities to ensure accessibility and inclusivity. Her spaces are designed to be non-judgmental, trauma-sensitive, and adaptable to the needs of the group.

At the heart of her work is the belief that community and shared stories are powerful forces for healing. She holds space for difficult conversations with care and curiosity, helping participants find language for their experiences while honoring their unique journeys.

FAQs

What are SoulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow:

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

What's SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
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Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
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