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Learn to set healthy boundaries

Learn to set healthy boundaries

This group is a space to meet and find support with others learning to establish and maintain healthy personal boundaries.

Only 4 spots left!

Starts 1st March, 2025

4 sessions | Every Saturday at 12:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Skills Group

Includes 3 Free Peer Calls*

Led by therapist Charvi Didwania

Program Fee - INR 3000 (India) | USD 80 (Outside India) | Get 30% off if you buy for two

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About the Group

The How to Set Boundaries Support Group provides a supportive environment for individuals looking to understand and implement healthy boundaries in their personal and professional lives. Members share experiences, gain practical advice, and develop skills to enhance their well-being and relationships. Join us to learn, grow, and empower yourself through effective boundary-setting.

Who is the group for?

This group is for anyone seeking to establish and maintain healthy personal and professional boundaries.

What will we talk about?

1. Understanding Boundaries: Exploring the concept and importance of personal boundaries.
2. Identifying Needs: Recognizing and articulating your own needs and limits.
3. Communication Skills: Learning effective ways to communicate your boundaries to others.
4. Overcoming Guilt and Fear: Addressing common emotions that arise when setting boundaries.
5. Enforcing Boundaries: Strategies for maintaining your boundaries in different situations.
6. Self-Care and Reflection: Incorporating boundary-setting into your overall self-care routine.

Learn from us & from each other

  • Joining the boundaries group has changed my life. I feel more empowered and in control of my relationships and my time. Highly recommend it to anyone facing similar challenges.

    Alisha

  • I always struggled with saying no, but this group helped me understand my limits and communicate them effectively. It's been a transformative experience.

    Vishal

  • This group taught me the importance of setting boundaries and gave me the tools to do so confidently. The support from other members has been invaluable

    Sneha

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FAQs

What are SoulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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