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Learn to set healthy boundaries

Learn to set healthy boundaries

This group is a space to meet and find support with others learning to establish and maintain healthy personal boundaries.

Only 4 spots left!

Starts 29th June, 2024

6 sessions | Conducted every Saturday at 12 noon IST

Confidential | Small group, 6-8 people

Group Type: Skills Group

75-minute online Zoom video conversations

Led by psy - Srishti Banerjee

Program Fee - INR 3500 (India) | INR 6000 (Outside India) | Get 30% off if you buy for two

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About the Group

The How to Set Boundaries Support Group provides a supportive environment for individuals looking to understand and implement healthy boundaries in their personal and professional lives. Members share experiences, gain practical advice, and develop skills to enhance their well-being and relationships. Join us to learn, grow, and empower yourself through effective boundary-setting.

Who is the group for?

This group is for anyone seeking to establish and maintain healthy personal and professional boundaries.

What will we talk about?

1. Understanding Boundaries: Exploring the concept and importance of personal boundaries.
2. Identifying Needs: Recognizing and articulating your own needs and limits.
3. Communication Skills: Learning effective ways to communicate your boundaries to others.
4. Overcoming Guilt and Fear: Addressing common emotions that arise when setting boundaries.
5. Enforcing Boundaries: Strategies for maintaining your boundaries in different situations.
6. Self-Care and Reflection: Incorporating boundary-setting into your overall self-care routine.

  • Joining the boundaries group has changed my life. I feel more empowered and in control of my relationships and my time. Highly recommend it to anyone facing similar challenges.

    Alisha

  • I always struggled with saying no, but this group helped me understand my limits and communicate them effectively. It's been a transformative experience.

    Vishal

  • This group taught me the importance of setting boundaries and gave me the tools to do so confidently. The support from other members has been invaluable

    Sneha

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Meet your Facilitator

Srishti Banerjee

Srishti (she/her) is a queer-affirmative counselling psychologist and the founder of Identity Therapy. Her daily work involves individual counselling, lecturing at universities, and conducting workshops and support spaces.

Srishti has always been fuelled by her passion to help people and has volunteered and worked with marginalised and disadvantaged communities since the age of 13. She graduated in 2018 with an MSc. in Mental Health Studies from King’s College London, and started Identity in 2020. She also has a PG Diploma in Life Skills, Sexuality and Reproductive Health from Enfold India and a Queer Affirmative Counselling Practice certification from MHI, India.

Her counselling practice, Identity, was born out of a need for an affirmative, accessible, and affordable space to seek mental health care. Identity’s practice is based around creating a safe space where all individuals are able to express and accept themselves without judgement and with the utmost confidentiality. Identity has always focused on building awareness of and advocating for both mental health and the queer community in India.

FAQs

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Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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It's time to set healthy boundaries!