Therapists for ADHD in India

  1. Book a 1-on-1 session to discuss your ADHD with one of our empaneled therapists.

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

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Common Questions on Therapy for ADHD

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How does therapy help with ADHD?

Therapy for ADHD can feel like finally having someone who understands how your brain
works and wants to help you make life easier. ADHD therapists use gentle, structured, and
evidence-based approaches like CBT, behaviour therapy, and ADHD-focused coaching
sessions to support you in building skills for attention, organisation, impulsivity, and
emotional overwhelm. Instead of forcing you into rigid systems, therapists for ADHD help
you create routines that actually fit your style, your pace, and your needs.

Medication can help with core symptoms, but therapy supports everything that happens in
real life, like your confidence, your relationships, your daily habits, and your ability to cope
when things feel chaotic. When both are used together, many people notice smoother
progress and changes that actually last.

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How do I know if I need therapy for ADHD?

You may benefit from therapy for ADHD if life often feels harder than it should. Like you're
constantly juggling chronic disorganisation, unfinished tasks, emotional overwhelm, or
procrastination that feels impossible to break out of. Maybe starting tasks is a struggle, or
forgetfulness creates tension in your relationships. Many people also feel exhausted from
masking or trying to “keep up” all the time.

If these patterns are affecting your work, academics, mental health, or everyday wellbeing,
it’s completely okay to reach out for support. Connecting with therapists for ADHD or
choosing ADHD therapists online, if that feels easier, can give you a safe space to
understand what’s going on and get tools that truly help you feel more in control and less
overwhelmed.

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Can therapy help with adult ADHD, or is it only for children?

Therapy is effective for all ages, and adult ADHD is one of the most common reasons people
seek help from ADHD therapists today. Adults often need support with work productivity, time
management, relationships, financial routines, and emotional regulation. Therapists for
ADHD in India and around the world understand how different adulthood can look when
ADHD has gone undiagnosed or unsupported for years. They can help with burnout, career
stress, parenting challenges, and the self-esteem wounds that often come from feeling
“behind” or “not enough.”

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What types of therapy work best for ADHD?

There are a bunch of therapy approaches that really work well for ADHD. CBT for ADHD
teaches you simple, practical ways to manage your thoughts, behaviours, and daily routines.
Behavioural Therapy helps you set up structure, build better habits, and use rewards to
stay motivated. ADHD Coaching is great for things like organising your day, planning
ahead, and staying accountable. Mindfulness-based therapy can also help you slow down,
stay focused, and handle emotions or impulses more calmly. And if you’re dealing with
things like rejection sensitivity, old shame, or anxiety, psychotherapy gives you space to
work through all of that. Most ADHD Therapists blend these methods so you get a mix that
fits your life.

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Should I see a therapist, clinical psychologist, or psychiatrist for ADHD?

Psychiatrists are the professionals who diagnose ADHD and prescribe medication when
needed. Clinical Psychologists focus on detailed psychological assessments and provide
therapy for ADHD to help you understand your patterns and build long-term skills.
Therapists for ADHD can be licensed counsellors or clinical psychologists and support you
with everyday challenges like routines, organisation, emotional regulation, and coping
strategies.

In most cases, both adults and children benefit from a team approach. A psychiatrist to
manage the medical side and a clinical psychologist or ADHD therapist to guide the
behavioural and emotional work. If you’re not sure where to start, it’s completely okay. Many
people begin by booking a simple consultation, since often the first step is to book a 1:1
session with ADHD therapists to figure out what kind of support would help them most.

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Other common questions

Can therapy help even if I’m already on medication?

Medications can make a big difference by helping with brain chemistry and core symptoms,
but therapy supports everything that happens in between your everyday life, from your
habits, routines, and emotional patterns, to sustain long-term lifestyle changes. That’s why
the combination of both often works best. Many psychiatrists actually encourage people to
work alongside ADHD therapists so they can build practical skills and coping strategies that
work best for them. If you want personalised guidance, you can choose to book one-on-one
session with ADHD therapists to get support that’s tailored specifically to your needs.

How does therapy support women with ADHD?

Women often experience ADHD in ways that aren’t always obvious to others – more
internalised symptoms, emotional overwhelm, anxiety, people-pleasing, masking, and the
constant exhaustion of trying to hold everything together. Therapy can be a great asset
because it enables women to understand how their hormones, stressors, and daily
expectations shape their experience. It also supports you in managing perfectionism, letting
go of guilt, handling overstimulation, and building routines that actually feel sustainable
rather than draining.

Therapists for ADHD in India are becoming increasingly aware of these gender-specific
challenges, like the pressure to multitask, meet social expectations, and always appear “in
control.” So a therapeutic space gets to be a place where you don’t have to hold it all
together, and where you can finally feel understood, supported, and empowered.

How do I choose the right therapist for ADHD?

When you are trying to book 1:1 session with ADHD therapists, it helps to look for
someone with solid experience working as a therapist or clinical psychologist who
specifically understands the needs of individuals with ADHD. Make sure they’re familiar with
the kind of support you need – be it adult ADHD, women’s ADHD, or undiagnosed ADHD.
It’s also useful if they’ve expertise using behavioural strategies, CBT, and executive
functioning coaching, since these are core tools for ADHD support.

Most importantly, choose someone who feels warm, approachable, and non-judgmental –
someone you feel safe opening up to. It also helps to check whether they can offer
consistent sessions, either online or in-person, depending on what fits your life. And if you
want more flexibility or find travel overwhelming, finding ADHD therapists online can be a
great option, especially for people with busy schedules or sensory sensitivities

What does the first therapy session for ADHD look like?

When you book one-on-one session with ADHD therapists, the first session usually
includes –
● A detailed discussion about your symptoms and what you’ve been experiencing.
● A conversation about your strengths, your current struggles, and what you’re hoping
to work on.
● A gentle exploration of your daily routines, work or study habits, emotional patterns,
sleep, and stress levels.
● A clear outline of what future sessions might look like with skills training, CBT,
organisation strategies, or emotional support.

This first session helps your therapist really understand how your brain works, so they can
personalise tools and strategies that fit your life.

How long does it take to see progress?

Most people start noticing small but meaningful shifts within 4 to 6 sessions. Maybe you feel
a bit more organised, a little less overwhelmed, or you begin to understand your own
patterns in a clearer, kinder way. The more profound changes, like building lasting habits,
becoming more emotionally resilient, or feeling more grounded in your identity, usually unfold
over a few months. It’s a gradual process, and that’s completely okay. What truly makes the
difference is staying consistent rather than rushing. That’s why many people book sessions
with ADHD therapists, so they have steady, personalised support as they grow.

TL:DR!

Start by selecting a therapist