Sonali Manohar: Motivation, Work-Life Balance, ADHD, Autism, Neurodivergence Counselling Psychologist (Therapist) in Bangalore

I’m a client-centered psychologist working with individuals and couples who want to better understand themselves, their relationships, and the patterns that may be causing distress or disconnection. Humans are built to feel the pain of disconnection acutely, affecting all areas of our lives. To help couples move from disconnection to reconnection is a deeply meaningful work for me.  I work from a systemic and attachment lens, paying close attention to how early relational experiences shape the way we connect- with ourselves and with others. My approach is grounded in compassion, cultural sensitivity, and deep respect for your lived experience.

I view therapy as a partnership - a safe space to process pain and a creative space to imagine what’s possible. My role is to walk alongside you, explore old patterns, ask meaningful questions, and help you reconnect with parts of yourself that already carry wisdom, resilience, and potential. I tailor each session to your unique experiences, needs, and pace, and meet you exactly where you are - without judgment. You don’t have to figure it out all alone..  My practice is integrative. I’m trauma-informed and trained in modalities including EFT, SFBT, the Gottman Method, CBT and mindfulness-based approaches. I incorporate systems thinking and genograms to better understand the broader context of your life.  Outside of therapy, I’m deeply curious about the world. I love reading, I’m part of a book club, and I find inspiration in human psychology, nature and sustainable living.