Sonali Manohar: Motivation, Work-Life Balance, ADHD, Autism, Neurodivergence Counselling Psychologist (Therapist) in Bangalore
Sonali Manohar: Motivation, Work-Life Balance, ADHD, Autism, Neurodivergence Counselling Psychologist (Therapist) in Bangalore
Experience: 4 Years
Experience: 4 Years
Qualification: MSc in Counselling Psychology & PG in Couple & Family Therapy
Qualification: MSc in Counselling Psychology & PG in Couple & Family Therapy
Counselling Psychologist
Counselling Psychologist
Languages I speak - English , Hindi, and Marathi
Languages I speak - English , Hindi, and Marathi
Additional Slots: Available on weekends
Additional Slots: Available on weekends
Available: Online for video sessions
Available: Online for video sessions
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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Note: After you book, we'll connect you with your therapist on WhatsApp to coordinate a convenient session time. | Therapists respond within 48 hours & share available slots well within 2 weeks.
About me
I am a counselling psychologist committed to helping couples who want to better understand themselves, their relationships, and the patterns that may be causing distress or disconnection. I have an MSc in Counselling Psychology from Montfort College, Bangalore, along with extensive training in couple therapy through TISS and ICEEFT (International Centre for Excellence in Emotionally Focused Therapy).
I work from a systemic, structural, and attachment lens, paying close attention to how early relational experiences shape the ways we connect—with ourselves and with others. Humans are wired to feel the pain of disconnection acutely, and it can affect all areas of our lives. Helping couples move from disconnection to reconnection is deeply meaningful work for me.
My approach is grounded in compassion, cultural sensitivity, and deep respect for your lived experience. I view therapy as a partnership—a safe space to process pain and a creative space to imagine what’s possible. My role is to walk alongside you, explore old patterns, ask meaningful questions, and help you reconnect with the parts of yourself that already carry wisdom, resilience, and potential. I tailor each session to your unique experiences, needs, and pace, meeting you exactly where you are—without judgment. You don’t have to figure it all out alone.
My practice is integrative. I’m trauma-informed and trained in evidence-based modalities including Emotionally Focused Therapy (EFT), the Gottman Method, CBT, SFBT, and mindfulness-based approaches. Outside of therapy, I’m deeply curious about the world. I love reading, I’m part of a book club, and I find inspiration in human psychology, nature, and sustainable living.
Note : Sonali currently works with clients up to 60 years of age.
My Areas of Expertise
Relationship Issues / Marriage
Depth of Experience: Primary focus area
Couple's Therapy
Depth of Experience: Regular part of practice
ADHD
Depth of Experience: Regular part of practice
Anger & Emotional Regulation
Depth of Experience: Occasional experience
Anxiety
Depth of Experience: Primary focus area
Key Therapeutic Approaches I use
More about my practice
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Therapy Style OR How I Show Up
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Clients I Take up
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My Own Lived Experience
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Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.