1 3

Hansa Sharma: Stress, Overwhelm, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in New Delhi

Hansa Sharma

Hansa Sharma: Stress, Overwhelm, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in New Delhi

Next Available
Checking availability...

Experience: 10 Years

Qualification: M.A in Psychology

Counselling Psychologist

Languages I speak - English and Hindi

Additional Slots: Available on weekends

City: New Delhi | Available: Online & Offline

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 3,000.00
Rs. 3,000.00
Counselling Psychologist Booked out
Platform fee
View full details

About me

With 59 years of experience in understanding and simplifying life’s complexities, I am deeply committed to helping individuals and couples navigate their inner landscapes. Grounded in Acceptance and Commitment Therapy (ACT) and a client-centered approach, I blend experiential wisdom with evidence-based practices to foster clarity and growth.

My work is inspired by a profound connection to nature—especially the mountains and animals—which serves as a grounding force in both my personal and professional life. I am passionate about continuous learning, regularly engaging in reading, supervision, and specialized courses to deepen my expertise.

I specialize in guiding individuals through personal challenges and supporting couples in building stronger, more empathetic connections. By helping them face their inner darkness and fostering mutual understanding, I empower them to create healthier, more supportive relationships.

My Areas of Expertise

mega-menu-130526-group-website-insta-images-502207275.png

Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Generalized Anxiety Disorder (GAD), Separation Anxiety Disorder, Trauma-linked Anxiety, Work with under 18 for this area, Social Anxiety Disorder (Social Phobia), Neurodivergence-linked Anxiety

• Key Approach / Modality Used: Contact with the present moment, Defusion

• Relevant Trainings / Certifications: Get out of your mind and into your life, ACT training

Couple's Therapy

Depth of Experience: Primary focus area

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Pre-marital Counselling

• Key Approach / Modality Used: Checking beliefs, Values work, Committed action

• Relevant Trainings / Certifications: ACT with love, specific training for intimate relationships

Trauma & PTSD

Depth of Experience: Primary focus area

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Trauma-related Difficulties, Childhood Trauma, Relational / Interpersonal Trauma

• Key Approach / Modality Used: Acceptance of unwanted experiences, Defusion

• Relevant Trainings / Certifications: Trauma-focused ACT

Self Esteem & Imposter Syndrome

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Low Self-Esteem, Confidence Building

• Key Approach / Modality Used: Psychological flexibility

• Relevant Trainings / Certifications: Healing shame that binds you through research and experiential learning

Existential Concerns + Identity

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Meaning & Purpose Concerns, Life Transitions & Identity Crisis, Spiritual / Existential Distress

• Key Approach / Modality Used: Clearing the smog

• Relevant Trainings / Certifications: Life Experiences on losing and finding myself

Key Therapeutic Approaches I use

  • Acceptance & Commitment Therapy (ACT)
  • Humanistic / Person-Centred Therapy

More about my practice

  • Therapy Style OR How I Show Up

    • Exploratory & reflective
    • Skills-focused
    • Warm & empathetic

  • Clients I Take up

    • Adolescents (13–18 years)
    • Young Adults (18–25 years)
    • Adults (26–60 years)
    • Older Adults (60+ years)
    • Couples
    • LGBTQIA+ clients

  • My Own Lived Experience

    • Personal recovery journey
1 3

Other Therapists by Areas of Expertise

Anxiety Couple's Therapy Trauma & PTSD Self Esteem & Imposter Syndrome Existential Concerns + Identity

All 1-on-1 online therapists

View all
  • Hansa Sharma: Stress, Overwhelm, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in New Delhi

    Hansa Sharma

    Counselling Psychologist

    Hansa Sharma

    Experienced counselor guiding individuals & couples with ACT, nature-inspired wisdom & client-growth

  • Soumini Menon: ADHD, Autism, Neurodivergence, Anxiety, Panic, OCD, Depression Counselling Psychologist (Therapist) in Gurgaon

    Soumini Menon

    Counselling Psychologist

    Soumini Menon

    Trauma-informed, client-centred therapist specializing in anxiety, and depression therapy

  • Madhavi Bongarala

    Madhavi Bongarala

    Clinical Psychologist

    Madhavi Bongarala

    Licensed psychologist blending CBT, mindfulness & emotional exploration for growth & self-discovery

  • Sharad Kasera: Self-esteem, Identity, Confidence, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in New Delhi

    Sharad Kasera

    Counselling Psychologist

    Sharad Kasera

    Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.

  • Paras Sharma

    Paras Sharma

    Counselling Psychologist

    Paras Sharma

    Specializes in men's mental health, LGBTQIA++, marriage & family therapy with a feminist approach.

  • Mudita Chaturvedi

    Mudita Chaturvedi

    Clinical Psychologist

    Mudita Chaturvedi

    Clinical psychologist offering compassionate, evidence-based, client-centered therapy for growth

  • Sonali Manohar: Motivation, Work-Life Balance, ADHD, Autism, Neurodivergence Counselling Psychologist (Therapist) in Bangalore

    Sonali Manohar

    Counselling Psychologist

    Sonali Manohar

    Supporting healing, growth, and reconnection in individuals and couples with compassion and insight.

  • Therapy Access - Annual Membership

    Therapy Access - Annual Membership

    Launch Price

    Therapy Access - Annual Membership

    A year of personalized therapy and peer connection for emotional wellbeing

  • Dr Akanksha Agarwal

    Dr Akanksha Agarwal

    Clinical Psychologist

    Dr Akanksha Agarwal

    Holistic, person-centered therapist using CBT, DBT & mindfulness to support anxiety, trauma & growth

  • Amit Joshi

    Amit Joshi

    Counselling Psychologist

    Amit Joshi

    Experienced counsellor offering guidance for stress, relationships, mental health and careers.

  • Raag Malhotra

    Raag Malhotra

    Counselling Psychologist

    Raag Malhotra

    Supporting South Asian moms through postpartum depression, anxiety, & loss with care & understanding

  • Mamta Verma

    Mamta Verma

    Counselling Psychologist

    Mamta Verma

    Mental health expert specializing in autism, CBT, neurodivergence, and crisis support.

1 12

Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →