Therapists Practising Rational Emotive Behaviour Therapy (REBT) in India

  1. Book a 1-on-1 sessions one of our empaneled Therapists practising Solution-Focused Brief Therapy (SFBT) in India

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

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    Mamta Verma

    Mamta Verma

    Counselling Psychologist

    Mamta Verma

    13 Years Exp. | Anxiety | Panic | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation

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    Vandana Sharma

    Vandana Sharma

    Counselling Psychologist

    Vandana Sharma

    7 Years Exp. | Relationship Issues / Marriage | Couple's Therapy | Parenting | Anxiety | Depression

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    Paras Sharma

    Paras Sharma

    Counselling Psychologist

    Paras Sharma

    Specializes in men's mental health, LGBTQIA++, marriage & family therapy with a feminist approach.

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    Kalyani Deshpande: Self-esteem, Identity, Confidence,Stress, Eating Disorder Counselling Psychologist (Therapist) in Nagpur

    Kalyani Deshpande

    Counselling Psychologist

    Kalyani Deshpande

    Holistic psychologist blending REBT and ACT to support growth, stress relief, and authentic living.

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    Arundhati K: Anxiety, Panic , OCD, Trauma & PTSD, Self-esteem, Identity Counselling Psychologist (Therapist) in Mumbai

    Arundhati K

    Counselling Psychologist

    Arundhati K

    18 Years Exp. | Stress, Burnout & Overwhelm | Anxiety | Trauma & PTSD | Relationship Issues / Marriage | Abuse

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    Navya Pandey: Self-esteem, Identity, Confidence, Burnout, Stress, Overwhelm Counselling Psychologist (Therapist) in Bangalore

    Navya Pandey

    Counselling Psychologist

    Navya Pandey

    12 Years Exp. | Anxiety | Depression | Relationship Issues / Marriage | Anger & Emotional Regulation | Self Esteem & Imposter

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    Ummul Fatima

    Ummul Fatima

    Clinical Psychologist

    Ummul Fatima

    Psychologist & researcher at AIIMS, specializing in child, adolescent, and narrative mental health.

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    Carol DSouza

    Carol DSouza

    Counselling Psychologist

    Carol DSouza

    Expert in marital/family counseling, behavior modification, and epilepsy-related issues.

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    Dr Shivam Bhandari

    Dr Shivam Bhandari

    Psychiatrist

    Dr Shivam Bhandari

    Compassionate psychiatrist offering modern, patient-focused mental health care and guidance.

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    Hitakshi Vyas Joshi

    Hitakshi Vyas Joshi

    Counselling Psychologist

    Hitakshi Vyas Joshi

    13 Years Exp. | Anxiety | Couple's Therapy | Depression | Trauma & PTSD | Anxiety

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    Amit Joshi

    Amit Joshi

    Counselling Psychologist

    Amit Joshi

    25 Years Exp. | Anxiety | Depression | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm | Anger & Emotional

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    Charvi Didwania

    Charvi Didwania

    Counselling Psychologist

    Charvi Didwania

    Facilitator of Dating Fatigue workshops, using direct CBT and REBT in counseling.

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    Chandan Raj Shekhawat

    Chandan Raj Shekhawat

    Counselling Psychologist

    Chandan Raj Shekhawat

    CBT practitioner working with individuals and couples on emotional awareness and resilience

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    Nithin Kumar Reddy Kommana: Trauma, PTSD, Personality Disorders, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in Hyderabad

    Nithin Kumar Reddy Kommana

    Counselling Psychologist

    Nithin Kumar Reddy Kommana

    Psychologist focused on trauma, anxiety, and self-esteem. Compassionate support for lasting change

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    Dr. Shivika Dutt

    Dr. Shivika Dutt

    Clinical Psychologist

    Dr. Shivika Dutt

    11 Years Exp. | Anxiety | Grief | Depression | Couple's Therapy | Anxiety

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    Saachi Arora

    Saachi Arora

    Clinical Psychologist

    Saachi Arora

    Licensed clinical psychologist supporting mental wellness and resilience

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    Kriti Baid

    Kriti Baid

    Counselling Psychologist

    Kriti Baid

    1 Years Exp. | Chronic Illness, Pain Management & Disability | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm

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    Mannika Solanki: Chronic Illness, Disability, Pain Management, Relationship Issues, Intimacy Counselling Psychologist (Therapist) in Noida

    Mannika Solanki

    Counselling Psychologist

    Mannika Solanki

    3 years Exp. | Sexual Identity | Trauma & PTSD | Existential Concerns + Identity | Anxiety | Relationship Issues / Marriage

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    Madhumita Bhattacharya

    Madhumita Bhattacharya

    Counselling Psychologist

    Madhumita Bhattacharya

    Passionate mental health practitioner with 11+ years exp. Specializes in rare diseases counseling.

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    Archita Bhalotia

    Archita Bhalotia

    Counselling Psychologist

    Archita Bhalotia

    Provides integrated therapy with a focus on therapeutic alliance and compassionate support.

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    Dr Sachit Sogani

    Dr Sachit Sogani

    Psychiatrist

    Dr Sachit Sogani

    Consultant Psychiatrist helping with anxiety, ADHD, addiction, relationships & sexual wellness.

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    Dr Vidushi Singh

    Dr Vidushi Singh

    Psychiatrist

    Dr Vidushi Singh

    Psychiatrist offering evidence-based, patient-centered care for anxiety, mood, and OCD concerns

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    Surabhi Sagwekar

    Surabhi Sagwekar

    Clinical Psychologist

    Surabhi Sagwekar

    Integrative psychologist using CBT, EFT & mindfulness to help clients heal, grow, and connect.

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    Rohit Malve

    Rohit Malve

    Counselling Psychologist

    Rohit Malve

    Specializes in adult issues, past trauma, relationships; trauma-informed, queer-affirmative

Common Questions: Rational Emotive Behaviour Therapy

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What is REBT, and how does it help change irrational beliefs?

Rational Emotive Behaviour Therapy (REBT) is a structured, evidence-based therapy that shows how beliefs shape emotions and behaviour. REBT teaches that situations do not directly disturb you. Your interpretation of them does. Not getting a promotion may feel disappointing. But the belief “I must always succeed” can create intense shame or anxiety.

Rational emotive behaviour therapy (REBT) therapists help you identify rigid beliefs such as “I must,” “I should,” or “This is unbearable.” You learn to replace them with flexible beliefs like, “I prefer success, but I can tolerate setbacks.” This shift reduces emotional intensity and increases coping ability.

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Can REBT therapy help me challenge negative thought patterns?

Yes, it can. Therapy for rational emotive behaviour therapy (REBT) addresses negative and repetitive thinking patterns. If you often think, “I always mess things up,” your therapist helps you examine the accuracy of that belief. Is it logical? Is it helpful? What is the evidence? Therapists help you challenge irrational beliefs. You question and reshape thoughts rather than suppressing them.

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Will REBT address anxiety, depression, or anger management issues?

REBT works effectively for anxiety, depression, anger, guilt, and stress. It helps you identify rigid beliefs that intensify these emotions. You learn to replace them with balanced and flexible thinking. Therapists for rational emotive behaviour therapy (REBT) help challenge these rigid expectations step by step. As your emotional reactions become more manageable, your beliefs begin to shift. You begin to feel calmer and more in control.

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How does REBT differ from regular CBT or other therapies?

REBT is one of the earliest forms of cognitive behavioural approaches. It emphasises identifying and disputing irrational beliefs. Traditional CBT focuses on changing distorted thoughts. Whereas, REBT strongly targets “demandingness”. These are rigid rules you hold about yourself, others, or life. Therapists for rational emotive behaviour therapy (REBT) take an active and directive role. Sessions are structured and skill-based. The focus remains on practical change and emotional responsibility.

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Can a REBT therapist help me dispute unhealthy beliefs about myself?

Many people struggle with beliefs like, “I am not good enough,” or “If someone criticises me, it means I am a failure.” Rational emotive behaviour therapy (REBT) therapists help you separate behaviour from self-worth. A single poor performance does not define who you are. This process builds unconditional self-acceptance. You learn to evaluate actions without attacking yourself.

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Other common questions

Will REBT give me practical tools to manage emotions and reactions?

REBT is a practical and skill-focused. You learn the ABC model:

A for Activating event,

B for Belief,

C for Consequence.

Therapists then help you add D for Disputation and E for Effective new belief. You practice role-plays, rational self-statements, and behavioural exercises to strengthen these skills. These help you respond more calmly and confidently in real-life situations.

How much does REBT therapy cost in India?

Costs vary based on the therapist’s experience and location. In India, it ranges from ₹800 to ₹3,500 per session. Therapists may offer sliding-scale options based on your needs. Rational emotive behaviour therapy (REBT) online sessions can be more flexible and accessible. It is completely okay to discuss fees and payment options before starting therapy.

Is online REBT therapy available and effective?

Rational emotive behaviour therapy (REBT) online is widely accessible across locations. Clients find it just as effective as in-person sessions when they actively engage in the process. Online sessions allow you to attend therapy from the comfort of your home. This works well if you have a busy schedule or limited access to therapists nearby. You can book a session with rational emotive behaviour therapy (REBT) therapists through verified platforms and mental health clinics.

What techniques are used in REBT sessions?

REBT sessions include cognitive, emotional, and behavioural techniques. You identify irrational beliefs, test them with logic and evidence, and replace them with balanced alternatives. You may also role-play difficult conversations or complete structured homework between sessions to strengthen these skills. Therapists for rational emotive behaviour therapy (REBT) focus on helping you apply these tools in daily life.

How long does REBT therapy take to see results?

Some people notice changes within 4 to 8 sessions. Others require longer, depending on the concern and consistency of practice. REBT is goal-oriented and structured. If you actively apply the strategies between sessions, you may see quicker improvement. You can book a one-on-one session with a rational emotive behaviour therapy (REBT) therapist to explore your goals and timeline.

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