Feeling stuck about what to do next?
You might be wondering:
- Do I need therapy or a support group?
- Should I get a diagnosis first?
- Can I do both?
- Where do I even begin?
You don’t have to figure this out alone.
Book a 20-minute exploratory call to talk it through and get clarity on your next best step.
Done 1-on-1 via Zoom video
Done 1-on-1 via Zoom video
Duration - 20 mins
Duration - 20 mins
We've made it super easy! Select a Habit and we add you to a WhatsApp group of others on the same journey as you.
This is a Therapist Session
This is a Therapist Session
Join a group of others who are also starting on the same Habit. Keep each other accountable and motivated to keep going!
Safe and confidential space
Safe and confidential space
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Is this for you?
This call is for you if:
- You feel confused, overwhelmed, or unsure about what kind of mental health support you need
- You’re exploring therapy, groups, diagnosis — but don’t know what fits you best right now
- You don’t want to randomly sign up for things and hope they work
- You want a calm, grounded conversation before committing time, money, or emotional energy
If you’re thinking “I know something isn’t working, but I don’t know what to do about it” - this is exactly for you.
What you’ll walk away with
By the end of the call, you’ll have:
- A clear sense of direction
- Understanding of what kind of support suits your current needs
- Clarity on what to do next (and what you can skip for now)
- More confidence in making your decision - instead of second-guessing yourself
Think of it as a mental health roadmap, tailored to you.
Who will you speak to?
You’ll speak with a trained mental health professional from the SoulUp ecosystem who understands:
- Therapy
- Therapist-led support groups
- Diagnostic pathways
- And how people actually struggle in real life (not just in theory)
The conversation is confidential, non-judgmental, and human.
Upcoming SoulUp Support Groups
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Adult ADHD Support Group
12-session group therapy program for ADHD adults to improve functioning
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Trauma and PTSD Support Group
Explore trauma triggers, emotional regulation & healing strategies.
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Reboot - Porn Addiction Support
A 4-session journey to help break the cycle of addiction and develop healthier habits.
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Menopause support group
A supportive space for women navigating perimenopause and menopause.
Browse Options for 1-on-1 Online Therapy
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Hansa Sharma
Experienced counselor guiding individuals & couples with ACT, nature-inspired wisdom & client-growth
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Soumini Menon
Trauma-informed, client-centred therapist specializing in anxiety, and depression therapy
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Madhavi Bongarala
Licensed psychologist blending CBT, mindfulness & emotional exploration for growth & self-discovery
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Sharad Kasera
Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.
Explore Psychologists to get a Diagnosis
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Diagnosis with Mudita Chaturvedi
Clinical psychologist offering compassionate, evidence-based, client-centered therapy for growth
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Diagnosis with Surabhi Sagwekar
Integrative psychologist using CBT, EFT & mindfulness to help clients heal, grow, and connect.
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Diagnosis with Dr Dileep Kumar
Clinical Psychologist (M.Phil, PhD) expert in CBT/DBT for anxiety, OCD, trauma across all ages.
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Diagnosis with Vasudha Pruthi
RCI-registered Clinical Psychologist | Psychodynamic & Emotionally Focused Therapy
