Support Groups for PTSD in India.

Trauma has a way of staying with you. This collection includes a group for PTSD specifically, alongside groups for anxiety, emotional regulation, narcissistic abuse recovery, and more.

Groups are: Therapist-led | Weekly Zoom Sessions | Done in small groups.

 



Alex compared having PTSD to carrying an invisible backpack full of bricks when he first described it. On certain days, he could carry it around and act as though nothing was wrong. On other days, he could hardly move. But the weight wasn't even the most difficult part. It was the loneliness. Since no one else could see the backpack, nobody could truly comprehend his struggles. "Why can't I just move on?" he asked himself repeatedly. Then one day, he decided to join a circle of people with their own invisible backpacks when the bridge of silent suffering broke. Although each story was unique, the weight was the same. In that circle, something unexpected happened. People started sharing what they'd tucked into their backpacks - fear, guilt, memories that wouldn't let go. Slowly, they also shared how they have been coping, and with each session, the backpacks didn't disappear, but somehow, they grew lighter. Support groups didn't take away Arjun's trauma. But they gave him something he hadn't felt in years, which was the strength to keep walking, and the company of others to walk beside him.

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    Depression Support Group

    Depression Support Group

    Starts 30th Jul

    Depression Support Group

    Support group using stories & strengths to navigate depression & reclaim self-connection.

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    Caregiving Support Group

    Caregiving Support Group

    Starts 29th Jun

    Caregiving Support Group

    Group for caregivers to come together when feeling overwhelmed and isolated.

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    Trauma and PTSD Support Group

    Trauma and PTSD Support Group

    Starts 17th Jul

    Trauma and PTSD Support Group

    Explore trauma triggers, emotional regulation & healing strategies.

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    Rejection Sensitivity Dysphoria (RSD) Support Group

    Rejection Sensitivity Dysphoria (RSD) Support Group

    Starts 24th Jul

    Rejection Sensitivity Dysphoria (RSD) Support Group

    A therapist-led space to navigate rejection sensitivity with support and coping strategies.

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    Men Unfiltered

    Men Unfiltered

    Starts 1st Jul

    Men Unfiltered

    Ongoing group for men to explore themes like work, relationships, family, ambitions and more.

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    Women Unfiltered

    Women Unfiltered

    Every Tuesday

    Women Unfiltered

    A support group for women to explore themes like work, relationships, family, ambitions and more.

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    Life Skills For Emotional Wellness

    Life Skills For Emotional Wellness

    Every Saturday

    Life Skills For Emotional Wellness

    A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.

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    Learn to set healthy boundaries

    Learn to set healthy boundaries

    Starts 11th Jul

    Learn to set healthy boundaries

    A practical group to understand, set, and sustain healthy boundaries.

Stories of Being Understood: Why Groups for PTSD Matter

When Arjun first joined a PTSD support group, he kept his camera off. He wasn't certain that anyone would truly comprehend what he had been and was going through, or whether he belonged there. However, he began to notice a change as the session progressed. Heads nodded in agreement when someone explained how they stayed away from crowded areas. No one appeared surprised when another participant discussed having nightmares. Just empathy and compassion. And Arjun received the same silent understanding when he eventually told a little bit of his own story. He became aware that he wasn't alone that evening. With time, the group transformed into a secure space where he could express his feelings. He also started finding small gems from other participants, such as journaling prompts that he truly felt like writing, breathing exercises, and grounding exercises. And the therapist who guided the sessions helped weave it all together.

How Groups Help with PTSD

Support groups are all about learning to handle the real everyday challenges that PTSD can bring. Here's how they make a difference -

Grounding during flashbacks:

When memories suddenly resurface, it can feel overwhelming. In groups, you're guided through simple techniques like the 5-4-3-2-1 method, where you name what you see, feel, hear, smell, and taste. Practising the small strategies alongside others makes it easier to reach for these when you truly need them.

Managing nightmares and sleep struggles:

Sleep often becomes one of the hardest battles. In groups, members share comforting bedtime routines, like listening to calming sounds, keeping a grounding object nearby, or journaling before bed. Hearing 'this worked for me' from someone who understands can feel both practical and reassuring.

Calming the nervous system:

Together, groups practice calming exercises like mindful breathing or grounding through touch (holding a stone, a warm mug, or a soft fabric). After practising small techniques like 'box breathing' in a supportive environment, they may become easier to remember.

Building an emotional safety net:

Many people with PTSD carry the weight of silence, unsure if others will understand. A group provides a compassionate space where feelings are honoured rather than judged. Simply being listened to without pressure to explain or defend can be profoundly healing.

Celebrating progress together:

Healing can feel slow and invisible when you're on your own. In a group, even small steps forward, like staying present during a trigger or trying a new coping strategy, are recognised and celebrated. Those moments of encouragement remind you that progress is happening, even if it's gradual. Also, support groups teach not just what to do, but also give you the chance to practice skills in real time.

Beyond PTSD - The Ripple Effect

PTSD often carries anxiety, guilt, or relationship struggles with it. Support groups gently hold space for all of these layers, supporting resilience that reaches beyond trauma and into everyday life.

Easing anxiety and depression:

Group members share grounding and calming practices, like guided breathing before stressful meetings or journaling through low moods.

Working through guilt and shame:

Hearing others open up about similar feelings helps reduce the belief of being 'the only one.' Members often share reframes like, 'It wasn't your fault, and you survived.'

Strengthening relationships:

Practising communication skills in the group, like naming feelings without blame, can make conversations at home or work less tense.

Building self-compassion:

Exercises in kindness toward yourself, like writing a letter to your younger self, or listing personal strengths, soften self-criticism.

Improving emotional regulation:

Mindfulness, grounding, and distress-tolerance techniques are practised together, so when emotions surge in real life, you already know what to do. These positive impacts ripple into family, friendships, and everyday moments, making life feel lighter and more connected.

What Do Support Groups for PTSD Look Like?

PTSD support groups consist of several sessions, each of which builds on the one before it. Yes, it is structured, but it never comes across as clinical. The group spends the first few sessions establishing expectations, getting to know one another, and learning about both the psychological and physical consequences of trauma. It's about knowing the "why" behind your emotions. Triggers are examined in the upcoming sessions. This is the point at which you begin to recognise yours and use grounding techniques that assist you in returning to the here and now. After that, your thoughts come into focus. You will examine the detrimental patterns that trauma leaves behind and attempt to reinterpret them in a more balanced manner. You tend to deal with intense emotions toward the end. Techniques for breathing, mindfulness, and distress tolerance are presented as useful strategies you can employ when things become too much to handle. Additionally, you make friends with self-compassion and resilience, which is when guilt and shame start to fade, and you rediscover previously unnoticed strengths. And everything is tied together in the last session. A sense of closure, reflection on one's progress, and the setting up of a long-term coping strategy.

When To Go For A Support Group for PTSD?

PTSD can make life feel lonely and draining. However, you may now realise that you don't have to deal with it alone. PTSD support groups are open to a diverse range of individuals, including those who are:

Already in therapy:

Maybe you're working with a therapist but want extra peer support. Practising coping skills with people who understand can make tools like grounding exercises or journaling techniques stick in your daily life.

Stepping away from therapy:

If you've phased out of therapy or taken a break, a group can be a gentle bridge as it is still supportive and structured.

New to therapy:

Therapy might feel intimidating or inaccessible, but groups let you start small. You can listen, learn, and gradually share when you feel ready.

Managing co-occurring challenges:

PTSD often comes with anxiety, depression, or sleep struggles. In a group, you'll explore strategies to handle these alongside trauma, like mindfulness for panic or bedtime routines to ease insomnia.

Navigating relationships:

Trauma breaks into family, friendships, or work life. And, groups provide a safe space to practice communication, set boundaries, and express yourself without fear of judgment.

Seeking emotional validation:

Sometimes you just need to be heard. Sharing feelings of guilt, shame, or fear and having them met with understanding can be profoundly helpful.

Looking for structure and accountability:

Attending sessions regularly creates a routine, which can help you stick with coping practices and gradual progress.

Personal growth:

Groups support you in developing resilience, self-compassion, and confidence in along with coping skills, which make day-to-day living feel more manageable and empowering.

Finding Strength with SoulUp's Support Group for PTSD. The support groups offered by SoulUp are intended to be warm, secure, and productive. Zoom is used for sessions, so you can participate from the comfort of your home without having to travel or feel under any pressure. To give everyone the opportunity to speak, be heard, and receive support, groups are purposefully kept small, typically consisting of 5 to 6 people. It is easier to connect, practice coping mechanisms, and exchange experiences in that warm environment. Experienced therapists lead each group, facilitating conversations, introducing evidence-based practices, and maintaining a supportive atmosphere. They assist members in developing resilience, self-compassion, emotional control, and grounding techniques, all in a way that feels realistically achievable. Moreover, SoulUp offers a mix of group types: support groups, therapy groups, skill-based groups, and decision groups. By the end of the sessions, people like Alex often notice something simple but powerful - they're no longer carrying their 'invisible backpack' alone. Each step feels lighter when the weight is shared and carried in different ways, even though it hasn't completely disappeared.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapy For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists for Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →