Support Groups for PTSD in India
Help me find a Group
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Starts 5th MarTrauma and PTSD Support Group
Explore trauma triggers, emotional regulation & healing strategies.
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Every SaturdayEmotional Regulation
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Starts 28th JanDepression Support Group
Support group using stories & strengths to navigate depression & reclaim self-connection.
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Starts 10th FebBorderline Personality Disorder Support Group
8-session DBT skill training program led by clinical psychologist.
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Starts 5th FebNarcissistic Abuse Support Group
Comprehensive 10-session program to heal, set boundaries, and rebuild after narcissistic abuse.
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Every WednesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Starts 5th FebMen Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
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Starts 29th JanRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
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Starts 20th JanLearn to set healthy boundaries
A practical group to understand, set, and sustain healthy boundaries.
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Starts 21st FebCaregiving Support Group
Group for caregivers to come together when feeling overwhelmed and isolated.
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Starts in 2 months
Narcissistic Abuse Support Group (Global)
Comprehensive 10-session program to heal, set boundaries, and rebuild after narcissistic abuse.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.