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Rejection Sensitivity Dysphoria (RSD) Support Group

Rejection Sensitivity Dysphoria (RSD) Support Group

A therapist-led, 4-session support group for individuals struggling with intense reactions to perceived or real rejection, criticism, or failure. Learn to understand and manage emotional overwhelm, build self-compassion, and practice healthier boundaries. A safe, validating space to connect, share, and grow with others who get it.

Rs. 3,000.00
Rs. 3,000.00
Starts 28th May Booked out
Platform fee
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Who is this Group for?

This group is designed for individuals struggling with intense emotional reactions to rejection, criticism, or failure—whether or not they have ADHD. The approach is rooted in a trauma-informed, neurodiversity-affirming lens and integrates elements from DBT, ACT, and self-compassion practices.

Goals of the Group

🔹 Build awareness of how RSD manifests in thoughts, emotions, and behaviors.
🔹 Develop tools to regulate emotions and reduce distress caused by rejection sensitivity.
🔹 Learn healthier ways to respond to criticism, perceived failure, and social interactions.
🔹 Foster self-compassion and a sense of agency in relationships and personal growth.

Glimpse of the regime

Session 1: Understanding RSD & Its Emotional Intensity

🔹Psychoeducation on RSD, its connection to ADHD and emotional dysregulation.
🔹Exploring personal experiences of rejection sensitivity.
🔹Identifying personal triggers and emotional patterns.

Takeaway: Self-awareness worksheet.


🔹Exploring the inner critic and its role in fueling RSD.
🔹Introduction to self-compassion and emotional self-soothing strategies.
🔹Group sharing of coping tools and challenges.

Takeaway: Self-compassion scripts and critic-naming exercise.

🔹Introduction to grounding, mindfulness, and distress tolerance skills.
🔹Creating personalized emotional first-aid toolkits.

Takeaway: Emotional regulation checklist.

🔹Differentiating real vs. perceived rejection.
🔹Practicing assertive communication and healthy boundaries.
🔹Reflection on progress, closure, and forward planning.

Takeaway: Personalized boundary scripts and group reflections.

Learn from us & from each other

  • Knowing I’m not alone in this has been life-changing. The strategies we learned are truly helpful.

    Neha

    Safe space

  • I used to spiral after any criticism. Now, I can pause, reflect, and respond instead of reacting.

    Ram

    Gained control

  • This group helped me feel seen and understood. I finally have tools to manage my emotions better.

    Devan

    Found clarity

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
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  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
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