Couples Support Groups in India.

Every relationship hits difficult stretches. This collection includes a group for couples specifically, alongside groups for intimacy issues, attachment styles, emotional regulation, and more.

Groups are: Therapist-led | Weekly Zoom Sessions | Done in small groups.

 



They say "love is easy," but why are relationships challenging?. Think about sitcom couples like Ross and Rachel; despite being "lobsters," they faced a strained relationship with jealousy, misunderstandings, and emotional baggage. Their story reminds us that love alone is not sufficient; there is also commitment, trust, and effort involved. In reality, relationships—whether casual, long-distance, or long-term—bring shared happiness but also resurface old scars, unexpressed fears, and unmet needs. We often aren't taught how to manage these emotions or how to be intimate without losing ourselves.

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    Conscious Coupling

    Conscious Coupling

    Starts 11th Jul

    Conscious Coupling

    A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy

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    Difficult Marriages Support Group

    Difficult Marriages Support Group

    Starts 6th Aug

    Difficult Marriages Support Group

    A support group for people seeking clarity, resilience, and tools to navigate difficult marriages.

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    Marriage Conflict Couples Workshop

    Marriage Conflict Couples Workshop

    Starts 4th Jul

    Marriage Conflict Couples Workshop

    4-session couples workshop based on Gottman method - build friendship & manage conflict.

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    Supporting a Loved One with Mental Health Challenges

    Supporting a Loved One with Mental Health Challenges

    Early Bird

    Supporting a Loved One with Mental Health Challenges

    Learn tools, share experiences, and cope while supporting someone with mental illness.

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    Infidelity Support Group

    Infidelity Support Group

    Starts 15th Jul

    Infidelity Support Group

    Support Group to process the impact of infidelity and regain clarity.

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    Unpacking your infidelity

    Unpacking your infidelity

    Starts 20th Jul

    Unpacking your infidelity

    A safe space to reflect on infidelity, explore motivations, and gain clarity on relationships

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    Be Better at Relationships

    Be Better at Relationships

    Starts 15th Jul

    Be Better at Relationships

    Learn skills to build, communicate, and connect better in relationships.

Why Relationships Are Challenging

Whenever things get difficult, we often think we're the only ones going through this phase. The feeling of isolation and suffocation can be overwhelming. Support groups offer a vital lifeline, providing a compassionate space to connect and share, turning struggles into shared strength.

How Support Groups Make a Difference

Being a member of a support group can change your perspective towards relationships. When you are in a room where you are truly heard and validated, you begin to feel lighter in your heart and clearer in your mind. Groups help by:

Breaking patterns:

Identifying repetitive behaviors that keep you from the connection you want.

Communication skills:

Learning how to express needs without blame or defensiveness.

Boundary setting:

Understanding how to maintain your own identity while being part of a pair.

Navigating the Layers of Connection

SoulUp groups are curated to help you explore deeper relational questions:

Healing from betrayal:

Finding ways to process heartbreak and rebuild trust.

Mental health and partnership:

Prioritizing your well-being while caring for a partner with mental illness.

Decision-making:

Sorting through tough choices like whether to stay, go, or reframe a relationship.

What to Expect in a SoulUp Group

Every group is intimate, including only 5-6 individuals to allow for genuine conversations. Sessions are conducted online via Zoom so you can participate from the comfort of your home. Facilitated by experienced therapists with expertise in relational work, you’ll be guided through exercises designed to facilitate genuine insights and enduring change.

Who Are These Groups For?

These groups are for anyone willing to:

Strengthen trust and intimacy; Break free from repeating patterns; Or sort out tough relationship decisions. Whether you are single, dating, married, or separated, there is room for you. You don't have to be in crisis to gain support; you just have to be willing to come.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapy For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists for Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →