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Unpacking your infidelity

Unpacking your infidelity

A confidential space for those who have committed infidelity to explore their actions, understand motivations and gain clarity on relationship paths.

Starts 29th January, 2025

4 Zoom sessions | Every Wednesday 8 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by therapist

Program Fee - INR 3000 (India) | USD 80 (Outside India) | Get 30% off if you buy for two

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Goals of the Group

The primary goal of this group is to provide a safe, non-judgmental space for individuals who have committed infidelity to reflect on their actions, understand their motivations, and gain clarity on their current relationships. The group helps participants identify personal needs, work through complex emotions, and develop a path forward, whether that means rebuilding trust, setting boundaries, or redefining their relationship dynamics.

Who the Group is For

This group is for adults who have committed infidelity and are seeking a deeper understanding of their actions. Participants may feel uncertain, conflicted, or simply wish to gain clarity on how to proceed with their relationships. This group provides a space to explore these topics with the guidance of a therapist and support from peers.

Glimpse of the regime

Session 1: Introduction, Goals, and Understanding Personal Needs

• Goals: Establish group trust, define personal goals, and begin exploring the motivations and needs that led to infidelity.

Activities & Therapeutic Exercise:
• Group introductions and sharing of personal objectives for the group.
• Therapist-led psychoeducation on common motivations behind infidelity (e.g., unmet needs, desire for connection or excitement).
• Guided reflection: Identify and write down personal needs or desires that may have influenced infidelity.

• Homework: Journal about how well these needs are currently met in their relationship and what they envision for the future.

Session 2: Evaluating Relationship Dynamics and Paths Forward

• Goals: Help participants assess the state of their current relationships and clarify any uncertainties about moving forward.

Activities & Therapeutic Exercise:
• Discussion on the potential impact of infidelity on relationship dynamics (trust, communication, expectations).
• Group reflection on feelings of uncertainty or ambivalence about continuing or redefining the relationship.
• Mapping exercise: Participants create a simple relationship map highlighting strengths, tensions, and areas needing clarity.

• Homework: Reflect on what a healthier version of their relationship might look like and journal about any desired changes.

Session 3: Processing Emotions and Defining Boundaries

• Goals: Allow space for processing varied emotions and introduce concepts of boundary-setting for healthier relationships.

Activities & Therapeutic Exercise:
• Therapist-led exploration of emotions surrounding infidelity, including feelings of loss, detachment, or contentment.
• Group discussion (optional sharing) of personal emotions related to their actions and relationships.
• Reflection exercise on boundaries: Identify one or two boundaries that would support emotional clarity or trust, either in the current relationship or in future ones.

• Homework: Write a short commitment letter to themselves about one boundary or trust-building action they will focus on moving forward.

Session 4: Closure, Reflections, and Intentions for the Future

• Goals: Offer closure, encourage reflections on insights gained, and help participants set intentions for moving forward.

Activities & Therapeutic Exercise:
• Reflective group discussion: Key takeaways from the group experience and intentions for their relationships or personal growth.
• Visualization exercise: Imagining a positive, healthy relationship future (whether continuing the current relationship or seeking new dynamics).

• Homework: Final journal entry summarizing insights, personal growth, and any actions they plan to take to support healthier relationships.

Learn from us & from each other

  • This group helped me understand the reasons behind my actions and provided the clarity I needed to rebuild trust. The discussions were non-judgmental, and I felt supported every step of the way.

    Sajith

  • I was unsure about how to move forward in my relationship, but the exercises in this group helped me identify my personal needs and set healthy boundaries. It was a transformative experience.

    Ramya

  • The group gave me a safe space to process my emotions and reflect on my actions. I now feel more empowered to make decisions that align with my values and create a healthier relationship

    Harsh

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Healing begins when you let go of the past and embrace forgiveness.

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
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Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
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