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Unpacking your infidelity

Unpacking your infidelity

A confidential space for those who have committed infidelity to explore their actions, understand motivations and gain clarity on relationship paths.

Take this quiz to reflect on your distress of committing adultery.

Start 4th April, 2026

4 Zoom sessions | Every Saturday at 10:00 AM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Therapist

Rs. 3,000.00
Rs. 3,000.00
Starts 4th April Booked out
Platform fee
View full details

Goals of the Group

The primary goal of this group is to provide a safe, non-judgmental space for individuals who have committed infidelity to reflect on their actions, understand their motivations, and gain clarity on their current relationships. The group helps participants identify personal needs, work through complex emotions, and develop a path forward, whether that means rebuilding trust, setting boundaries, or redefining their relationship dynamics.

Who the Group is For

This group is for adults who have committed infidelity and are seeking a deeper understanding of their actions. Participants may feel uncertain, conflicted, or simply wish to gain clarity on how to proceed with their relationships. This group provides a space to explore these topics with the guidance of a therapist and support from peers.

Glimpse of the regime

Session 1: Introduction, Goals, and Understanding Personal Needs

• Goals: Establish group trust, define personal goals, and begin exploring the motivations and needs that led to infidelity.

Activities & Therapeutic Exercise:
• Group introductions and sharing of personal objectives for the group.
• Therapist-led psychoeducation on common motivations behind infidelity (e.g., unmet needs, desire for connection or excitement).
• Guided reflection: Identify and write down personal needs or desires that may have influenced infidelity.

• Homework: Journal about how well these needs are currently met in their relationship and what they envision for the future.

Session 2: Evaluating Relationship Dynamics and Paths Forward

• Goals: Help participants assess the state of their current relationships and clarify any uncertainties about moving forward.

Activities & Therapeutic Exercise:
• Discussion on the potential impact of infidelity on relationship dynamics (trust, communication, expectations).
• Group reflection on feelings of uncertainty or ambivalence about continuing or redefining the relationship.
• Mapping exercise: Participants create a simple relationship map highlighting strengths, tensions, and areas needing clarity.

• Homework: Reflect on what a healthier version of their relationship might look like and journal about any desired changes.

Session 3: Processing Emotions and Defining Boundaries

• Goals: Allow space for processing varied emotions and introduce concepts of boundary-setting for healthier relationships.

Activities & Therapeutic Exercise:
• Therapist-led exploration of emotions surrounding infidelity, including feelings of loss, detachment, or contentment.
• Group discussion (optional sharing) of personal emotions related to their actions and relationships.
• Reflection exercise on boundaries: Identify one or two boundaries that would support emotional clarity or trust, either in the current relationship or in future ones.

• Homework: Write a short commitment letter to themselves about one boundary or trust-building action they will focus on moving forward.

Session 4: Closure, Reflections, and Intentions for the Future

• Goals: Offer closure, encourage reflections on insights gained, and help participants set intentions for moving forward.

Activities & Therapeutic Exercise:
• Reflective group discussion: Key takeaways from the group experience and intentions for their relationships or personal growth.
• Visualization exercise: Imagining a positive, healthy relationship future (whether continuing the current relationship or seeking new dynamics).

• Homework: Final journal entry summarizing insights, personal growth, and any actions they plan to take to support healthier relationships.

Meet your Facilitator

Ummul Fatima

Ummul Fatima is a licensed clinical psychologist and research scientist specializing in child and adolescent mental health. With extensive experience in psychological assessments, psychotherapy, and research, she has worked closely with young individuals navigating emotional, cognitive, and behavioral challenges. Her clinical expertise includes comprehensive assessments of cognitive, personality, and neuropsychological functioning, guiding clients toward deeper self-understanding and growth.

Currently, at AIIMS, New Delhi, Ummul is engaged in research exploring the psychosocial correlates of COVID-19 in school-going adolescents. Additionally, she is investigating grief in neurological and neurosurgical conditions, examining its impact on both patients and caregivers. Her work is driven by a deep curiosity about interplay between mental health, illness, and resilience.

Beyond clinical and research settings, Ummul is committed to mental health promotion and preventive interventions, with a particular focus on developing culturally relevant digital tools that enhance psychological and subjective well-being.

Firmly believing in the interconnectedness of language, culture, and mental health, Ummul adopts a multidimensional and contextual approach in her practice. She sees healing as a deeply personal journey one that requires awareness, resilience, and self-exploration. As a clinician and researcher, she strives to create a collaborative space where individuals can step into their strength and navigate life’s challenges with clarity and confidence.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Healing begins when you let go of the past and embrace forgiveness.

Gift this group!

More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.