Understanding Narcissistic Traits: A Self-Assessment

The term “narcissist” has gained a lot of negative popularity in recent times. Any time someone appears to be full of themselves or likes to talk about themselves, they are labeled a narcissist. In reality, narcissism is a multi-faceted trait that requires nuanced reflection. You might be here because someone has called you a narcissist. Or you might wonder if some of your qualities fit that tag. In spite of the stigma associated with the term, it’s important to be gentle with this self-inquiry. This self-assessment based on NPI-16 aims to provide personal insights about narcissism and not a clinical diagnosis.

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Narcissism Self Assessment Test

What This Self‑Assessment Covers

The Narcissistic Personality Inventory – 16 item version (NPI-16) is a brief self-assessment tool designed to explore the presence of narcissistic traits in everyday behavior and thinking. While it is not a diagnostic test for Narcissistic Personality Disorder, it can offer valuable insight into patterns that may affect relationships, self-image, and decision-making.

This questionnaire explores:

1. Self-importance: The degree to which you see yourself as special or unique.
2. Need for admiration: Desire for praise, recognition, or validation from others.
3. Authority and leadership: Comfort with taking charge and influencing others.
4. Superiority: Belief in being better or more capable than most people.
5. Entitlement: Expectation of special treatment or priority in situations.

The NPI-16 is a quick, effective way to reflect on your personality traits and consider how they may shape your interactions and self-perception.

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Who this Self‑Assessment is for.

This self-assessment is for individuals curious about narcissistic traits in themselves or how they impact others.

1. You’ve been told you come across as self-centered or emotionally unavailable
2. You find it difficult to empathize with others’ emotions or needs
3. You crave admiration or validation and feel hurt when you don’t get it
4. You struggle to maintain long-term relationships or accept criticism
5. You’re seeking deeper self-awareness and want to understand your behavior better

How to Use This Self‑Assessment

To get the most from this self‑assessment:

1. Set aside a few minutes in a quiet, private space
2. Reflect or journal as you respond
3. Bring your insights to therapy or support groups
4. Revisit the self‑assessment periodically, especially as you heal

Each response is just for you. The point of this self‑assessment is just to understand your current situation and emotional gaps.

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Narcissism: What It Feels Like From the Inside

Although narcissism is often misunderstood as a fixed personality type, it exists on a spectrum. Meaning, someone might exhibit traits of narcissism to a certain extent without having the Narcissistic Personality Disorder (NPD). Narcissism is not an excess of self-esteem or self-absorption; it involves a deep craving for appreciation, a desire to always be the center of attention, and a demand for special treatment based on a perceived superiority over others. It is characterized by intense emotional highs derived from attention or admiration. 

Someone with narcissistic traits would feel a strong urge to compare themselves with others and find ways to either undermine others or exert dominance over them. This can manifest in consistent actions of dominating discussions, downplaying others, avoiding responsibility for failures, and blaming others. The underlying belief is that “I am better than others, so of course I should be in the spotlight.” Beneath this mask of superiority, however, lies deep insecurity that results in heightened sensitivity to criticism and deep discomfort with vulnerability. 

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Narcissism: As Experienced by Others

Being at the receiving end of narcissism can be painful, confusing, and emotionally exhausting. People around a narcissist often feel invalidated, ignored, and humiliated. A narcissist’s loved ones might feel that their needs always become secondary to the narcissist's needs, and they also might feel the pressure to walk on eggshells to avoid conflict and criticism. For family members, it might feel like their efforts are under-appreciated and not reciprocated. In romantic relationships, partners often describe feeling idealized in the beginning, which later changes to feeling devalued or manipulated as the relationship progresses.

If some of the insights from this self-assessment and article leave you with more questions, that’s completely alright. Keep in mind that narcissism is rarely a “good” or “bad” trait but is often complex and masked by charm, confidence, or even warmth, which makes it more difficult to spot. Since at its core, it’s a defence mechanism, there is often a strong internal resistance to acknowledging these patterns in oneself. Nonetheless, with gentle inquiry, self-resolve, and consistent effort, these traits can be managed.

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Therapist-Led Support Groups

Explore one of our therapist-led support groups designed to help with emotional regulation, building self-awareness and improving relationships.

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1-on-1 Talk Therapy

Work with a therapist who can help you explore underlying patterns without judgment and with a path toward deeper self-understanding.

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Peer Conversations

Have a video call with a verified SoulUp Peer who’s done their own work around narcissistic traits and can offer honest perspective.

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Workshops

Choose from therapist-designed workshops that explore themes like boundaries, emotional intelligence, and shifting how you show up in relationships.

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Unsure of your next steps?

Book an Exploratory Call with one of our therapists to gain initial insights, practical solutions, and personalized guidance on the best options for your needs.

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FAQs

Can someone have narcissistic traits and still be empathetic?

Yes. Although a major theme of narcissism is the lack of empathy for others, it is easy for narcissists to perform empathy in their interactions. Some narcissists can cognitively understand what others might be going through, and still find it difficult to reflect the emotional experience of another person. If you want to discern someone’s level of empathy, you can check whether they’re only empathetic cognitively, selectively or whether they display genuine empathy in most situations

Does having narcissistic traits make one an inherently bad person?

No. Despite the prevalent narrative, having narcissistic traits does not automatically make anyone a “bad” or “immoral” person. It’s helpful to understand the intent behind someone’s behavior. Most narcissistic behaviors stem from insecurity, fear of rejection or persistent need to be validated - not from the intent to harm others. Moreover, narcissistic behavior can be context specific. Meaning, someone might show narcissistic traits in environments where it’s beneficial - e.g. highly competitive workspaces, etc.

How do I know if the feedback about me being a narcissist is genuine or just irrational criticism?

It is okay to wonder if people’s feedback is genuine or not. The key is to approach this feedback from a lens of curiosity and not being overly defensive or self-critical. You can ask yourself - how well does this person know me? Are they speaking from a place of concern or belittlement? Is this a one-time thing, or have other people observed similar patterns? You can even ask them the reason behind their comment to get more clarity about the feedback.

Can narcissistic traits be changed or 'overcome'?

Yes, with the right help and self-determination it is possible to modify or manage traits associated with narcissism. Since narcissism often develops as a coping mechanism against deeper emotional issues, gaining awareness of your own patterns and emotions can help one manage their narcissism. Psychotherapy for narcissism aims at improving self and social awareness, empathy and healthier interpersonal skills.

How do I know it is a good time to seek mental health support?

Asking this question in itself is a good first step towards deeper self awareness. If you have noticed a recurring pattern of failed relationships where your partners felt invalidated or manipulated, or you have received consistent feedback from people close to you, or if you yourself have identified unhealthy patterns of excessively seeking validation or fearing rejection and criticism, it might be a good idea to explore these with the help of a professional. Moreover, it’s not suggested to wait for a crisis to go for therapy; therapy is a space for self-exploration, not just intervention.

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