Support Groups for Emotional Regulation in India.

When emotions feel unmanageable, the right group can make a real difference. This collection includes a group for emotional regulation specifically, alongside groups for anxiety, PTSD, borderline personality disorder, overthinking, and more.

Groups are: Therapist-led | Weekly Zoom Sessions | Done in small groups.

 



It usually starts small. Maybe you snap at someone you care about, or your heart races over something that shouldn’t bother you so much. Then comes the guilt, the confusion, and that familiar thought “I could have handled it better”.

Emotions can be messy. They rise and fall like unpredictable waves, sometimes gentle, sometimes overwhelming. Learning to manage them, what we call emotional regulation, isn’t about being calm all the time; it’s about understanding what’s happening inside you and responding with care instead of chaos.

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    Anxiety Support Group

    Anxiety Support Group

    Starts 31st May

    Anxiety Support Group

    Interactive group to identify anxiety triggers, build coping skills, and share strategies.

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    Depression Support Group

    Depression Support Group

    Starts 4th Jun

    Depression Support Group

    Support group using stories & strengths to navigate depression & reclaim self-connection.

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    12 Week Bhagavad Gita Course

    12 Week Bhagavad Gita Course

    Starts 16th Jun

    12 Week Bhagavad Gita Course

    Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.

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    Overthinking Support Group

    Overthinking Support Group

    Starts 5th Jul

    Overthinking Support Group

    Exploring overthinking loops and finding steady ground through awareness, compassion, and care.

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    Women Unfiltered

    Women Unfiltered

    Every Wednesday

    Women Unfiltered

    A support group for women to explore themes like work, relationships, family, ambitions and more.

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    Men Unfiltered

    Men Unfiltered

    Every Saturday

    Men Unfiltered

    Ongoing group for men to explore themes like work, relationships, family, ambitions and more.

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    Learn to set healthy boundaries

    Learn to set healthy boundaries

    Starts 13th June

    Learn to set healthy boundaries

    A practical group to understand, set, and sustain healthy boundaries.

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    Borderline Personality Disorder Support Group

    Borderline Personality Disorder Support Group

    Starts 8th Jun

    Borderline Personality Disorder Support Group

    8-session DBT skill training program led by clinical psychologist.

How a Small Support Group Makes a Big Difference

Figuring this out on your own can feel isolating. You might think everyone else has it together while you’re barely holding on. That’s where joining a support group can help you. They create a space where you can learn, share, and heal alongside others who get it.

Support groups melt away the isolation that emotional struggles often bring. You start to see that you’re not alone in your feelings, and that others are walking the same winding path toward balance. They’re also amazing for shared learning. You pick up practical tips, coping strategies, and real-life tricks from people who’ve been there.

These groups, led by experienced mental health professionals, provide guided, evidence-based techniques that make a difference. Week by week, this regular space becomes an anchor – a place to show up, check in, and practice what you’ve learned. And over time, the chaos that once felt overwhelming begins to soften, replaced by a sense of connection and control.

Making Your Own Steady Ground with Support Groups

Managing emotions isn’t always as easy as “take a deep breath.” Sometimes your emotions feel like they have a mind of their own. Here are some common struggles people face with emotional regulation difficulties –

You react before you even realise it –

Maybe you snap at someone, send that text you regret two minutes later, or withdraw completely. It happens fast, like your emotions take the driver’s seat before you do. In a support group, you get to slow things down. You learn to notice the early signs of emotional buildup, and through shared stories, you realise everyone has their “trigger moments.” And with the group’s reflections and therapist guidance, you practice pausing before reacting.

You don’t always know what you’re feeling –

Sometimes everything just feels…off. You’re not angry exactly, or sad, or anxious, just heavy or numb. Labelling emotions helps you understand what’s really going on inside, and the group gives you a safe space to explore that without judgment.

You try to push emotions away –

When feelings get too big, the easiest thing is to distract yourself with binge shows, scroll endlessly, and stay “busy.” But what we resist often grows louder. Support groups normalise emotional expression. You see others talk about fear, anger, or grief without shame, which helps you do the same.

You feel guilty for feeling “too much” –

You might think, “Other people have it worse,” or “I should be stronger.” That guilt just adds another layer to the struggle. Hearing others validate your experiences reminds you that emotions don’t need justification – they’re part of being human.

You know what helps, but you don’t follow through –

You’ve read the self-help articles, maybe even tried journaling or mindfulness, but it’s hard to stay consistent alone. Regular group meetings create accountability. Knowing that others are showing up, practising alongside you, and checking in makes it easier to stay committed.

It’s Not Just About Feelings

Emotional regulation isn’t just about keeping anger or sadness in check. It quietly shapes almost every part of your life. When your emotions feel out of balance, it spills into your relationships, work, and even how you see yourself. Here’s how it ends up playing out –

Strained Relationships

When emotions run high, misunderstandings can follow. Maybe you shut down during arguments, or say things you don’t mean. In support groups, you learn healthier ways to express what you feel without hurting yourself or others. Listening to others’ experiences helps you practice empathy, and role-playing exercises build skills of communicating calmly and clearly.

Work and Academic Stress

Difficulty managing emotions can make deadlines, feedback, or teamwork feel overwhelming and even impossible at times. Groups help you identify emotional triggers and teach grounding tools that improve focus under stress.

Low Self-Esteem or Self-Criticism

Emotional dysregulation often comes with harsh self-talk like “I shouldn’t feel this way,” or “I always mess things up.” In a group space, you see people with similar struggles still being kind to themselves, and that starts to shift how you treat yourself, too.

Impulsive Decisions

When emotions drive decisions, be it the urge to quit a job, texting an ex, or emotional spending, regret often follows. Support groups help build awareness before action. You learn to pause, check in with yourself, and choose responses rather than reactions.

Who Are These Groups For

In the first few sessions, everyone starts by exploring something simple yet powerful – the idea that emotions are a natural part of us. People often come in feeling uneasy about their own reactions, but as the conversations unfold, there’s a collective sigh of relief. It’s comforting to realise that feeling anxious, angry, or low doesn’t make you weak but human. With gentle guidance, participants begin to name the emotions they usually try to push away and practice sitting with them, without judgment or self-criticism.

As trust builds, the group begins to tackle the more intense feelings – the ones that usually take over before you even realise it. Anger, fear, and sadness each get a chance to be understood rather than suppressed. Through guided exercises and simple techniques drawn from NLP (Neuro-Linguistic Programming), which is a method that helps people reframe thoughts and change emotional responses, everyone learns how to ground themselves when emotions peak.

Later, the group dives deeper, uncovering the invisible rules many of us grew up with, like those quiet “don’t cry,” “stay strong,” or “be good” messages that conditioned us to hold everything in. Together, participants start challenging those old scripts.

By the final sessions, the group reflects on how far they’ve come. People share moments where they handled a tough day differently, paused before reacting, or simply allowed themselves to feel without shame. It’s less about “fixing” emotions and more about befriending them. And as everyone wraps up, there’s a quiet sense of pride of having built a gentler way of being with oneself.

What a Support Group For Emotional Regulation Looks Like

Support groups for emotional regulation are open to anyone who’s ready to understand their emotions better and find healthier ways to manage them. Here’s who these groups are perfect for:

People currently in therapy: A group can be a great add-on to one-on-one work. It helps you practice emotional regulation skills in real situations and learn how others are applying similar tools.

Those transitioning out of therapy: If you’re finishing therapy but want to stay connected to your growth, groups offer the consistency and community that keep progress going.

Anyone taking a break from therapy: Maybe you’re between therapists or not ready to dive back in just yet. Groups give you structure, guidance, and peer support without the intensity of individual sessions.

People feeling emotionally stuck: If you often find yourself thinking, “I don’t know why I overreacted,” or “I wish I could just calm down,” these groups help you understand your triggers and respond with more clarity.

Those dealing with stress, burnout, or big life transitions: It can be work pressure, relationship challenges, or personal changes, but learning to regulate emotions can make everything feel more manageable.

People who bottle things up or avoid conflict: If expressing emotions feels uncomfortable or risky, being part of a group can help you find your voice and learn that vulnerability doesn’t equal weakness

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapy For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists for Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →