Support Groups for Anxiety in India.

Anxiety shows up differently for everyone. This collection includes a group for anxiety specifically, alongside groups for social anxiety, panic attacks, OCD, overthinking, and more.

Groups are: Therapist-led | Weekly Zoom Sessions | Done in small groups.

Anxiety may feel like your mind is constantly racing with thoughts, worrying about things that might happen, might not happen, what could go wrong, or revisiting past conversations. You might feel like you are always on the edge, even when everything seems fine on the outside. It's essential to understand that social anxiety, overthinking, and a constant sense of restlessness are more than just stress. It can be exhausting to constantly worry and overthink every possibility. However, Community and support groups are a few alternatives that can turn anxiety from something you face alone into something you can gradually learn to manage together.

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    Anxiety Support Group

    Anxiety Support Group

    Starts 4th Sep

    Anxiety Support Group

    Interactive group to identify anxiety triggers, build coping skills, and share strategies.

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    Social anxiety Support Group

    Social anxiety Support Group

    Starts 2nd Sep

    Social anxiety Support Group

    Expressive Arts for Social Anxiety: A creative group to build confidence and connection.

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    Life Skills For Emotional Wellness

    Life Skills For Emotional Wellness

    Every Saturday

    Life Skills For Emotional Wellness

    A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.

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    Depression Support Group

    Depression Support Group

    Starts 20th Aug

    Depression Support Group

    Support group using stories & strengths to navigate depression & reclaim self-connection.

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    12 Week Bhagavad Gita Course

    12 Week Bhagavad Gita Course

    Starts 18th Aug

    12 Week Bhagavad Gita Course

    Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.

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    Overthinking Support Group

    Overthinking Support Group

    Starts 6th Sep

    Overthinking Support Group

    Exploring overthinking loops and finding steady ground through awareness, compassion, and care.

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    Health Anxiety Support Group

    Health Anxiety Support Group

    Early Bird

    Health Anxiety Support Group

    Explore health anxiety causes, coping, mind-body health, stress reduction, and support network.

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    Climate Anxiety Support Group

    Climate Anxiety Support Group

    Early Bird

    Climate Anxiety Support Group

    Navigate climate anxiety, build resilience, and find actionable paths with a supportive community

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    Offers & Discounts

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    ₹500 OFF Premium Groups

    Save ₹500 on therapist-led support groups priced above ₹4,000.

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    ₹500 OFF Starting Soon

    Join any group starting within the next 2 weeks and save ₹500.

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    Bring a Buddy & Save 20%

    Sign up with a friend and both of you get 20% off your group booking.

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    20% OFF Two Groups

    Enroll in any two support groups together and get 20% off your total booking.

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    Conscious Coupling

    Conscious Coupling

    Starts 29th Aug

    Conscious Coupling

    A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy

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    Career Challenges Support Group

    Career Challenges Support Group

    Starts 17th Aug

    Career Challenges Support Group

    For mid-career professionals facing workplace stress, burnout, or uncertainty

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    Perfectionism Support Group

    Perfectionism Support Group

    Early Bird

    Perfectionism Support Group

    Explore perfectionism, self-criticism & healthy self-acceptance in daily life.

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    Newly Married Women Support Group

    Newly Married Women Support Group

    Starts 16th Sep

    Newly Married Women Support Group

    A safe space for newly married women to navigate change, boundaries & identity

Why Do Support Groups Matter?

Support groups can be a great source of comfort and empowerment for those who live with anxiety. It provides a safe, non-judgmental environment to share experiences, concerns, and small triumphs. Speaking freely drives away the feelings of isolation and helps you realise that anxiety is not an individual shortcoming. In such groups, members learn easy but effective strategies borrowed from methods like Cognitive Behavior Therapy (CBT) and mindfulness.

For instance, you may learn how to confront fearful thoughts like "Everyone will judge me" and replace them with more realistic ones like "Most people are self-concerned." The beauty lies in the shared understanding when you hear someone else voice the same fear you've carried quietly. It can be incredibly liberating. As people share how they've coped or made progress, hope and confidence naturally develops within others. Support groups remind us that although anxiety is perhaps a part of our narrative, it doesn't define us and that healing can start with connection, compassion, and the courage to tell our truth out loud.

How Do Soulup Support Groups Help?

Anxiety is not really just about Anxiety.

It often goes hand in hand with other emotional and adaptive challenges that shape the way an individual thinks, behaves, and makes sense of the world. Therefore, our support groups go beyond handy coping strategies to explore the full picture of what you are experiencing.

Anxiety is not really just about Anxiety

● Social Anxiety:

You will learn to manage fear of judgment, feel more at ease in a socially safe environment, and build authentic connections at your own pace.

● Spiritual Reflection:

Another path to overcoming anxiety could be groups that practice the knowledge of the Bhagavad Gita and daily spiritual reflections that offers deeper insights into self-doubt, fear, and the art of letting go.

● Emotional Regulation & Overthinking:

If your mind feels like it's always "on" or if your emotions oscillate between overwhelming states and mental shutdowns, we offer grounding techniques to help you self-regulate and focus on the present.

Other difficulties like career or life transitions, depressive features, conscious coupling, health anxiety, and climate anxiety are also focused on to make sense of it all and proceed with more clarity.

We focus on multiple themes related to anxiety

For anyone who thinks that anxiety is taking up more space in their lives than it should, these support groups are your safe haven.

● Meetings occur on Zoom, providing a platform to participate from anywhere.

● Groups are small, with nearly only five or six individuals, which facilitates sharing experiences more openly and ensures that everyone gets heard.

● We offer grounding techniques and effective strategies for coping with anxiety and stress-related difficulties.

Who can sign up for it?

If you're looking to feel less overwhelmed, more grounded, or simply feel more like yourself again, our support groups are here to provide the techniques, perspective & community you need.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapy For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists for Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →