Support Groups for Anxiety in India
Help me find a Group
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Starts 28th FebAnxiety Support Group
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
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Starts 18th FebSocial anxiety Support Group
Expressive Arts for Social Anxiety: A creative group to build confidence and connection.
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Every SaturdayEmotional Regulation
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Starts 11th FebDepression Support Group
Support group using stories & strengths to navigate depression & reclaim self-connection.
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Starts 3rd Mar12 Week Bhagavad Gita Course
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
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Starts 15th FebOverthinking Support Group
Exploring overthinking loops and finding steady ground through awareness, compassion, and care.
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Early BirdHealth Anxiety Support Group
Explore health anxiety causes, coping, mind-body health, stress reduction, and support network.
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Early BirdClimate Anxiety Support Group
Navigate climate anxiety, build resilience, and find actionable paths with a supportive community
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Starts 31st JanConscious Coupling
A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy
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Starts 12th FebCareer Challenges Support Group
For mid-career professionals facing workplace stress, burnout, or uncertainty
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Starts 28th Feb
Conscious Coupling (Global)
4-session couples workshop based on Gottman method - build friendship & manage conflict.
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Starts 19th FebPerfectionism Support Group
Explore perfectionism, self-criticism & healthy self-acceptance in daily life.
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Starts 19th FebEmotional Eating Support Group
Explore emotional triggers and build a healthier, guilt-free relationship with food.
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Starts 4th MarNewly Married Women Support Group
A supportive space to navigate early marriage roles, expectations, and emotional transitions.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups â Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series â Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls â Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
âď¸ Small group, 6-8 people
âď¸ Every meeting led by a world-class facilitator
âď¸ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, hereâs a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversationâwith the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that youâve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.