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Health Anxiety Support Group

Health Anxiety Support Group

This group is a space to meet and find support with others experiencing health-related anxiety.

Starts 21 Aug 2024

6 weekly zoom sessions

Confidential | Small group, 4-5 people

Group Type: Support Group

75-minute online video conversations

Led by an Expert therapist

Program Fee - INR 3500 (India) | INR 6000 (Outside India) | Get 30% off if you buy for two

View full details

About the Group

The Health Anxiety Support Group offers a compassionate and understanding environment for individuals struggling with anxiety related to health concerns. Members share their experiences, learn coping strategies, and support each other in managing their anxiety. Join us to connect with others and find effective ways to improve your mental well-being.

Who is it for?

This group is for anyone experiencing anxiety related to their health.

What will we talk about?

• Understanding Health Anxiety: Identifying and understanding the causes and symptoms of health-related anxiety.
• Coping Mechanisms: Learning and sharing effective strategies for managing anxiety.
• Mind-Body Connection: Exploring how mental health impacts physical health and vice versa.
• Reducing Stress: Techniques and practices to reduce overall stress levels.
• Professional Help: Understanding when and how to seek professional medical and psychological help.
• Support Systems: Building a network of support and finding resources to assist in managing health anxiety.

  • This group has been a lifeline for me. Sharing my fears and hearing how others cope with similar issues has made a huge difference in managing my anxiety.


  • The strategies and support I've found in this group have helped me regain control over my life. I no longer feel alone in my struggles with health anxiety.


  • Joining the Health Anxiety Support Group has been incredibly beneficial. The understanding and practical advice from others have made a real impact on my well-being.


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What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

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