Therapists Practising Dialectical Behaviour Therapy (DBT) in India

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    Akansha Goyal

    Akansha Goyal

    Clinical Psychologist

    Akansha Goyal

    5 Years Exp. | Anxiety | Panic | OCD | Depression | Borderline Personality Disorder

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    Dr Dileep Kumar

    Dr Dileep Kumar

    Clinical Psychologist

    Dr Dileep Kumar

    5 Years Exp. | Anxiety | Depression | OCD | Relationship Issues / Marriage | Neurodivergence

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    Abigail Shannon Kellogg: Chronic Illness, Disability, Pain Management, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in Ahmedabad

    Abigail Shannon Kellogg

    Counselling Psychologist

    Abigail Shannon Kellogg

    Trauma-informed, specializing in C-PTSD, abuse & childhood trauma with an integrative method.

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    Ramya Krishnamoorthy

    Ramya Krishnamoorthy

    Clinical Psychologist

    Ramya Krishnamoorthy

    7 Years Exp. | Anxiety | OCD | Depression | Borderline Personality Disorder | ADHD

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    Prerna Maheshwari Psychiatrist: Anxiety, Panic, OCD, Depression, Mood Disorders, Trauma, PTSD Psychiatrist in Bangalore

    Prerna Maheshwari

    Psychiatrist

    Prerna Maheshwari

    Specializing in diagnosing and managing addiction, depression, anxiety, ADHD, autism, OCD

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    Ashwin Aulakh: Trauma, PTSD, ADHD, Autism, Neurodivergence Counselling Psychologist (Therapist) in Gurgaon

    Ashwin Aulakh

    Counselling Psychologist

    Ashwin Aulakh

    Counselling psychologist helping you explore, express, and heal through relational therapy

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    Virakshi Garg

    Virakshi Garg

    Clinical Psychologist

    Virakshi Garg

    Dedicated clinical psychologist specializing in trauma, anxiety, and self-esteem across ages

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    Akshaya Murali: Burnout, Stress, Overwhelm, Motivation, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in Chennai

    Akshaya Murali

    Counselling Psychologist

    Akshaya Murali

    4 Years Exp. | Stress, Burnout & Overwhelm | Self Esteem & Imposter Syndrome | Relationship Issues / Marriage | Anger

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    Laraeb Pracha

    Laraeb Pracha

    Counselling Psychologist

    Laraeb Pracha

    Counsellor with 9+ years’ experience in emotional wellness, using DBT, CBT, and narrative approaches

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    Arundhati K: Anxiety, Panic , OCD, Trauma & PTSD, Self-esteem, Identity Counselling Psychologist (Therapist) in Mumbai

    Arundhati K

    Counselling Psychologist

    Arundhati K

    18 Years Exp. | Stress, Burnout & Overwhelm | Anxiety | Trauma & PTSD | Relationship Issues / Marriage | Abuse

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    Dr. Neeharika Jaiswal

    Dr. Neeharika Jaiswal

    Psychiatrist

    Dr. Neeharika Jaiswal

    Empathetic Psychiatrist | Healing anxiety, emotional pain & stress | Trauma-Informed | LGBTQIA+ Care

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    Anushmita Sen: Anxiety, Panic, Depression, Mood Disorders, Personality Disorders Counselling Psychologist (Therapist) in Kolkata

    Anushmita Sen

    Counselling Psychologist

    Anushmita Sen

    Trauma-focused Counseling Psychologist blending eclectic therapies to promote healing and growth.

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    Amruta Indurkar: Anxiety, Panic, OCD, Schizophrenia, Addiction, Behavioral Health Psychiatrist in Mumbai

    Amruta Indurkar

    Psychiatrist

    Amruta Indurkar

    Compassionate psychiatrist specializing in child, adolescent, geriatric, and sexual health.

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    Ria Gidwani

    Ria Gidwani

    Counselling Psychologist

    Ria Gidwani

    7 Years Exp. | Trauma & PTSD | Anger & Emotional Regulation | Relationship Issues / Marriage | Stress, Burnout & Overwhelm

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    Ummul Fatima

    Ummul Fatima

    Clinical Psychologist

    Ummul Fatima

    Psychologist & researcher at AIIMS, specializing in child, adolescent, and narrative mental health.

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    Riya Singhal: Grief, Loss, Existential Concerns, Self-esteem, Burnout, Stress Counselling Psychologist (Therapist) in Pune

    Riya Singhal

    Counselling Psychologist

    Riya Singhal

    4 Years Exp. | Anxiety | Depression | Stress, Burnout & Overwhelm | Relationship Issues / Marriage | Anger

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    Carol DSouza

    Carol DSouza

    Counselling Psychologist

    Carol DSouza

    Expert in marital/family counseling, behavior modification, and epilepsy-related issues.

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    Rhea Koulgikar

    Rhea Koulgikar

    Counselling Psychologist

    Rhea Koulgikar

    1 Years Exp. | Anxiety | Depression | Trauma & PTSD | Anger & Emotional Regulation | Self Esteem & Imposter Syndrome

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    Dr Shivam Bhandari

    Dr Shivam Bhandari

    Psychiatrist

    Dr Shivam Bhandari

    Compassionate psychiatrist offering modern, patient-focused mental health care and guidance.

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    Sripriya V

    Sripriya V

    Counselling Psychologist

    Sripriya V

    9 Years Exp. | Anxiety | Trauma & PTSD | Depression | Relationship Issues / Marriage | Parenting

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    Raunak Mehta: Anxiety, Trauma, PTSD, Personality Disorders Clinical Psychologist in Pune

    Raunak Mehta

    Clinical Psychologist

    Raunak Mehta

    5 Years Exp. | Anxiety | Panic | OCD | Depression | Personality Disorders

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    Anurupa Ganguli Therapist: Depression, Relationship Issues , Personality Disorders, Grief, Loss Counselling Psychologist (Therapist) in Durgapur

    Anurupa Ganguli

    Counselling Psychologist

    Anurupa Ganguli

    6 Years Exp. | Borderline Personality Disorder | Depression | Grief | Relationship Issues / Marriage | Couple's Therapy

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    Chandan Raj Shekhawat

    Chandan Raj Shekhawat

    Counselling Psychologist

    Chandan Raj Shekhawat

    CBT practitioner working with individuals and couples on emotional awareness and resilience

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    Dr Shreya Agrawal

    Dr Shreya Agrawal

    Psychiatrist

    Dr Shreya Agrawal

    Psychiatrist providing evidence-based care for anxiety, mood, OCD & relationship concerns.

Common Questions: Dialectical Behaviour Therapy.

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How does DBT help with managing intense emotions?

Many individuals experience emotions very strongly and find it hard to calm down once triggered. DBT therapists focus on teaching skills that help you notice emotions early, slow them down, and respond thoughtfully. For instance, instead of reacting immediately during an argument, you learn how to ground yourself and regulate your emotions. Therapy practising Dialectical Behaviour Therapy (DBT) helps reduce emotional overwhelm and builds confidence in handling difficult feelings in a healthier way.

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What kinds of difficulties is DBT commonly used for?

DBT is commonly used for difficulties where emotions feel intense, unpredictable, or overwhelming. This could include emotional outbursts, impulsive behaviours, or self-harm urges. Some people also bring up difficulties like relationship instability, chronic anxiety, and mood-related concerns. Therapists practising Dialectical Behaviour Therapy (DBT) in India often work with clients who feel “too much” or struggle to calm down after conflict. DBT is also helpful for trauma-related emotional dysregulation and borderline personality traits.

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How do DBT skills help in everyday situations?

DBT skills are meant for daily life, not just therapy rooms. Mindfulness skills help you stay present during stress. Distress tolerance skills support you during emotional crises. Emotion regulation skills reduce emotional intensity over time. Interpersonal effectiveness skills improve communication and boundaries. DBT therapists may help you apply these skills during workplace stress, family conflicts, or relationship misunderstandings. With regular practice, therapy practising Dialectical Behaviour Therapy (DBT) helps everyday situations feel less overwhelming and more manageable.

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What happens during a DBT therapy session?

A DBT session is structured yet supportive. DBT therapists review recent emotional challenges and explore how specific skills can be applied. Sessions may include discussing triggers and analysing emotional responses. This is followed by practising skills together. Example - if you struggled with an emotional outburst, the therapist helps break it down and identify alternative responses. Therapy practising Dialectical Behaviour Therapy (DBT) focuses on both validation and change. Understanding this structure helps clients feel more prepared and confident before booking 1:1 session with DBT therapists.

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Can DBT help with impulsive actions or emotional outbursts?

Yes, DBT is especially effective for impulsive actions and emotional outbursts. DBT therapists help clients recognise early warning signs before emotions escalate. Skills like distress tolerance and emotion regulation teach safer ways to manage urges. Instead of sending an angry message or acting impulsively, you learn how to pause and respond intentionally. Therapists practising Dialectical Behaviour Therapy (DBT) help people feel more in control and reduce regretful behaviours.

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Other common questions

Is DBT useful alongside other forms of therapy?

DBT can work very well alongside other therapies. Many therapists practising Dialectical Behaviour Therapy (DBT) integrate it with CBT, trauma-focused therapy, or person-centred approaches. While other therapies explore thoughts or past experiences, DBT additionally focuses on practical coping tools for emotional regulation. Someone processing trauma may use DBT skills to manage emotional flooding between sessions. This combination allows for both emotional insight and day-to-day stability.

What should I look for in a trained DBT therapist?

When looking for DBT therapists, check their training in DBT skills and their experience applying them in real-life situations. A trained therapist should explain DBT concepts clearly and adapt them to your needs. Therapists practising Dialectical Behaviour Therapy (DBT) in India should also be culturally sensitive and comfortable balancing empathy with structure. Feeling safe, understood, and supported while being guided toward change is key when choosing the right therapist.

How does online DBT therapy work in India?

Online DBT therapy in India works much like in-person sessions, but through secure video platforms. DBT therapists online also focus on teaching skills, discussing emotional challenges, and practising techniques in real time. Clients often receive worksheets or exercises between sessions. This format is especially helpful for people seeking flexibility or living in areas with limited access to trained professionals. Many people now prefer to book one-on-one sessions with DBT therapists online for consistency and convenience.

What skills are taught as part of DBT?

DBT teaches four main skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness helps you stay present. Distress tolerance supports you during crises. Emotion regulation reduces emotional intensity. Interpersonal skills improve communication and boundaries. DBT therapists introduce these skills gradually and help clients practise them in daily life. Therapy focuses on applying skills practically rather than just understanding them conceptually.

How long does DBT therapy usually last?

The duration of DBT therapy depends on individual needs and goals. Some people book a session with DBT therapists for short-term skill-focused work. Others prefer to engage in longer-term therapy. DBT therapists often recommend committing to therapy long enough to practise and integrate skills consistently. Progress is reviewed regularly, and therapy length is adjusted accordingly.

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Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
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