Therapists Practising Dialectical Behaviour Therapy (DBT) in India

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    Dr Shreya Agrawal

    Dr Shreya Agrawal

    Psychiatrist

    Dr Shreya Agrawal

    Psychiatrist providing evidence-based care for anxiety, mood, OCD & relationship concerns.

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    Dr Akanksha Agarwal

    Dr Akanksha Agarwal

    Clinical Psychologist

    Dr Akanksha Agarwal

    10 Years Exp. | Anxiety | Existential Concerns + Identity | Depression | Family Therapy | Personality Disorders

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    Vasudha Pruthi: Anxiety, Panic, OCD, Depression, Personality Disorders Counselling Psychologist (Therapist) in New Delhi

    Vasudha Pruthi

    Clinical Psychologist

    Vasudha Pruthi

    RCI-registered Clinical Psychologist | Psychodynamic & Emotionally Focused Therapy

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    Dr Porrselvi A P Therapist: Anxiety, Panic, OCD, ADHD psychologist specialising in neuropsychology in Chennai

    Dr Porrselvi A P

    Psychologist specialising in Neuropsychology

    Dr Porrselvi A P

    11 Years Exp. | Anxiety | Depression | ADHD | Autism | Neurodivergence

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    Chandan Raj Shekhawat

    Chandan Raj Shekhawat

    Counselling Psychologist

    Chandan Raj Shekhawat

    CBT practitioner working with individuals and couples on emotional awareness and resilience

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    Dr. Shivika Dutt

    Dr. Shivika Dutt

    Clinical Psychologist

    Dr. Shivika Dutt

    11 Years Exp. | Anxiety | Grief | Depression | Couple's Therapy | Anxiety

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    Dr Vibha Goel

    Dr Vibha Goel

    Psychiatrist

    Dr Vibha Goel

    6 Years Exp. | Depression | Anxiety | Child & Adolescent Concerns | Addiction & Behavioural Health | Stress, Burnout & Overwhelm

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    Dr Vel Prashanth Venkatesan

    Dr Vel Prashanth Venkatesan

    Psychiatrist

    Dr Vel Prashanth Venkatesan

    10 Years Exp. | Autism | ADHD | Neurodivergence | Parenting | Child & Adolescent Concerns

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    Anubhuti Das: Anxiety, Panic, OCD, Depression , Trauma, PTSD, Personality Disorders Counselling Psychologist (Therapist) in Mumbai

    Anubhuti Das

    Counselling Psychologist

    Anubhuti Das

    7 Years Exp. | Anxiety | Couple's Therapy | Personality Disorders | Borderline Personality Disorder | Relationship Issues

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    Rohit Malve

    Rohit Malve

    Counselling Psychologist

    Rohit Malve

    Specializes in adult issues, past trauma, relationships; trauma-informed, queer-affirmative

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    Dr Varishi Jain

    Dr Varishi Jain

    Psychiatrist

    Dr Varishi Jain

    Psychiatrist with 4 years experience offering evidence-based, holistic care for adults & children.

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    Dr Vidushi Singh

    Dr Vidushi Singh

    Psychiatrist

    Dr Vidushi Singh

    Psychiatrist offering evidence-based, patient-centered care for anxiety, mood, and OCD concerns

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    Femitha Rachel Ebby

    Femitha Rachel Ebby

    Counselling Psychologist

    Femitha Rachel Ebby

    3 Years Exp. | Depression | Anxiety | Relationship Issues / Marriage | Borderline Personality Disorder | Grief

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    Mamatha Pendyala

    Mamatha Pendyala

    Counselling Psychologist

    Mamatha Pendyala

    3 Years Exp. | Trauma & PTSD | Anxiety | Depression | Child & Adolescent Concerns | Self Esteem & Imposter Syndrome

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    Ruhi Panandiker

    Ruhi Panandiker

    Clinical Psychologist

    Ruhi Panandiker

    6+ yrs. exp. | Anxiety | OCD | Depression | Panic Attacks | Trauma | Relationships

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    Shreya Agrawal: Anxiety, Panic, OCD, Depression, Mood Disorders Counselling Psychologist (Therapist) in Kolkata

    Shreya Agrawal

    Counselling Psychologist

    Shreya Agrawal

    2 Years Exp. | Anxiety | Depression | Grief | Relationship Issues / Marriage | Stress, Burnout & Overwhelm

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    Dr Dileep Kumar

    Dr Dileep Kumar

    Clinical Psychologist

    Dr Dileep Kumar

    5 Years Exp. | Anxiety | Depression | OCD | Relationship Issues / Marriage | Neurodivergence

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    Garima Nirankari

    Garima Nirankari

    Clinical Psychologist

    Garima Nirankari

    3 Years Exp. | ADHD | OCD | Trauma & PTSD | Borderline Personality Disorder | Relationship Issues / Marriage

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    Divina Richu Denny

    Divina Richu Denny

    Clinical Psychologist

    Divina Richu Denny

    Clinical psychologist with strong expertise in stress, habits, and emotional health

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    Mudita Chaturvedi

    Mudita Chaturvedi

    Clinical Psychologist

    Mudita Chaturvedi

    5 Years Exp. | Self Esteem & Imposter Syndrome | Trauma & PTSD | Anxiety | Couple's Therapy | Stress, Burnout & Overwhelm

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    Puneet Agrawal

    Puneet Agrawal

    Counselling Psychologist

    Puneet Agrawal

    5 Years Exp. | Anxiety | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation | Self Esteem & Imposter

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    Deepika Saini

    Deepika Saini

    Clinical Psychologist

    Deepika Saini

    4 Years Exp. | OCD | Depression | Anxiety | Borderline Personality Disorder | Child & Adolescent Concerns

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    Sakshi Somani: Anxiety, Panic, OCD, Grief, Loss , Stress, Overwhelm, Anger, Emotion Regulation Counselling Psychologist (Therapist) in Hyderabad

    Sakshi Somani

    Counselling Psychologist

    Sakshi Somani

    Counselling psychologist blending conversation, care & CBT for anxiety, burnout & self-worth.

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    Ridhi Chadha

    Ridhi Chadha

    Counselling Psychologist

    Ridhi Chadha

    Counselling Psychologist | CBT, DBT, ACT | Safe, inclusive & affirming therapy space

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Common Questions: Dialectical Behaviour Therapy.

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How does DBT help with managing intense emotions?

Many individuals experience emotions very strongly and find it hard to calm down once triggered. DBT therapists focus on teaching skills that help you notice emotions early, slow them down, and respond thoughtfully. For instance, instead of reacting immediately during an argument, you learn how to ground yourself and regulate your emotions. Therapy practising Dialectical Behaviour Therapy (DBT) helps reduce emotional overwhelm and builds confidence in handling difficult feelings in a healthier way.

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What kinds of difficulties is DBT commonly used for?

DBT is commonly used for difficulties where emotions feel intense, unpredictable, or overwhelming. This could include emotional outbursts, impulsive behaviours, or self-harm urges. Some people also bring up difficulties like relationship instability, chronic anxiety, and mood-related concerns. Therapists practising Dialectical Behaviour Therapy (DBT) in India often work with clients who feel “too much” or struggle to calm down after conflict. DBT is also helpful for trauma-related emotional dysregulation and borderline personality traits.

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How do DBT skills help in everyday situations?

DBT skills are meant for daily life, not just therapy rooms. Mindfulness skills help you stay present during stress. Distress tolerance skills support you during emotional crises. Emotion regulation skills reduce emotional intensity over time. Interpersonal effectiveness skills improve communication and boundaries. DBT therapists may help you apply these skills during workplace stress, family conflicts, or relationship misunderstandings. With regular practice, therapy practising Dialectical Behaviour Therapy (DBT) helps everyday situations feel less overwhelming and more manageable.

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What happens during a DBT therapy session?

A DBT session is structured yet supportive. DBT therapists review recent emotional challenges and explore how specific skills can be applied. Sessions may include discussing triggers and analysing emotional responses. This is followed by practising skills together. Example - if you struggled with an emotional outburst, the therapist helps break it down and identify alternative responses. Therapy practising Dialectical Behaviour Therapy (DBT) focuses on both validation and change. Understanding this structure helps clients feel more prepared and confident before booking 1:1 session with DBT therapists.

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Can DBT help with impulsive actions or emotional outbursts?

Yes, DBT is especially effective for impulsive actions and emotional outbursts. DBT therapists help clients recognise early warning signs before emotions escalate. Skills like distress tolerance and emotion regulation teach safer ways to manage urges. Instead of sending an angry message or acting impulsively, you learn how to pause and respond intentionally. Therapists practising Dialectical Behaviour Therapy (DBT) help people feel more in control and reduce regretful behaviours.

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Other common questions

Is DBT useful alongside other forms of therapy?

DBT can work very well alongside other therapies. Many therapists practising Dialectical Behaviour Therapy (DBT) integrate it with CBT, trauma-focused therapy, or person-centred approaches. While other therapies explore thoughts or past experiences, DBT additionally focuses on practical coping tools for emotional regulation. Someone processing trauma may use DBT skills to manage emotional flooding between sessions. This combination allows for both emotional insight and day-to-day stability.

What should I look for in a trained DBT therapist?

When looking for DBT therapists, check their training in DBT skills and their experience applying them in real-life situations. A trained therapist should explain DBT concepts clearly and adapt them to your needs. Therapists practising Dialectical Behaviour Therapy (DBT) in India should also be culturally sensitive and comfortable balancing empathy with structure. Feeling safe, understood, and supported while being guided toward change is key when choosing the right therapist.

How does online DBT therapy work in India?

Online DBT therapy in India works much like in-person sessions, but through secure video platforms. DBT therapists online also focus on teaching skills, discussing emotional challenges, and practising techniques in real time. Clients often receive worksheets or exercises between sessions. This format is especially helpful for people seeking flexibility or living in areas with limited access to trained professionals. Many people now prefer to book one-on-one sessions with DBT therapists online for consistency and convenience.

What skills are taught as part of DBT?

DBT teaches four main skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness helps you stay present. Distress tolerance supports you during crises. Emotion regulation reduces emotional intensity. Interpersonal skills improve communication and boundaries. DBT therapists introduce these skills gradually and help clients practise them in daily life. Therapy focuses on applying skills practically rather than just understanding them conceptually.

How long does DBT therapy usually last?

The duration of DBT therapy depends on individual needs and goals. Some people book a session with DBT therapists for short-term skill-focused work. Others prefer to engage in longer-term therapy. DBT therapists often recommend committing to therapy long enough to practise and integrate skills consistently. Progress is reviewed regularly, and therapy length is adjusted accordingly.

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Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
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