Experience: 5 Years
Experience: 5 Years
Qualification: Masters in Clinical Psychology
Qualification: Masters in Clinical Psychology
Counselling Psychologist
Counselling Psychologist
Languages I speak - English and Hindi
Languages I speak - English and Hindi
Additional Slots: Available on weekends
Additional Slots: Available on weekends
City: Jaipur | Available: Online & Offline
City: Jaipur | Available: Online & Offline
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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About me
Puneet Agrawal is a counselling psychologist with over five years of experience working with teens and adults. He supports individuals in regaining control over negative and intrusive thoughts, managing stress, anxiety, and depression, and building more fulfilling relationships with themselves and others.
His approach is focused, structured, and goal-oriented, designed to create meaningful change in a short span of time. Drawing from cognitive and humanistic therapies, Puneet has developed Accelerated Therapy - a fast-paced, highly systematized, and collaborative approach that spans five sessions and aims to deliver results faster than conventional therapy.
He works with concerns such as confidence, motivation, focus, overthinking, emotional distress, anger, stress, relationship conflicts, and lifestyle habits like sleep and routine. His work is best suited for individuals looking for clarity, direction, and practical tools to move forward.
If you are looking for a structured and results-driven approach, Puneet offers a focused pathway to help you begin your inner journey.
My Areas of Expertise
Anxiety
Depth of Experience: Regular part of practice
Depression
Depth of Experience: Regular part of practice
Stress, Burnout & Overwhelm
Depth of Experience: Primary focus area
Anger & Emotional Regulation
Depth of Experience: Regular part of practice
Self Esteem & Imposter Syndrome
Depth of Experience: Regular part of practice
Key Therapeutic Approaches I use
More about my practice
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Therapy Style OR How I Show Up
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Clients I Take up
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My Own Lived Experience
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Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.