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Drug Addiction Support Group

Drug Addiction Support Group

This support group is for individuals struggling with substance use, including cannabis, opioids, prescription drugs, and other substances. Whether you are actively using, in early recovery, or looking to understand your relationship with substances better, this group provides a confidential space to explore your experiences, challenges, and coping strategies.

Starts 24th June, 2026

4 Weekly Zoom sessions | Every Wednesday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Therapist

Regular price Rs. 3,000.00
Regular price Sale price Rs. 3,000.00
Starts 24th Jun Booked out
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Goals of the Group

• Build awareness of substance use patterns and their impact.
• Develop healthier coping mechanisms and emotional regulation skills.
• Strengthen motivation for change, whether it’s harm reduction or sobriety.
• Provide a non-judgmental space for shared experiences and support.

Glimpse of the regime

🔹 SESSION 1: UNDERSTANDING DRUG ADDICTION AND BUILDING TRUST

Objectives
• Establish group rapport and rules.
• Increase understanding of addiction as a biopsychosocial condition.
• Explore personal experiences with substance use.

Session Structure
1. Welcome and Group Introduction (10 minutes)
• Introductions
• Purpose of the group
Establish ground rules:
• Confidentiality
• Respect
• No interrupting
• Voluntary sharing
2. Icebreaker Activity (10 minutes)
• "My Recovery Goal" Each participant shares one personal goal related to recovery.
3. Psychoeducation on Addiction (20 minutes)
Discussion:
• What is addiction?
• Physical, psychological, and social effects
• Brain reward system and cravings
• Addiction cycle
• Visual: Trigger → Craving → Use → Temporary Relief → Consequences → Repeat
4. Group Discussion (20 minutes)
Questions:
• How has drug use affected your life?
• What led you to seek help?
• What challenges do you face in recovery?
5. Summary and Homework (5 minutes)
Homework:
• Keep a daily journal of cravings, emotions, and situations that increase the urge to use.

🔹 SESSION 2: IDENTIFYING TRIGGERS AND MANAGING CRAVINGS

Objectives
• Recognize internal and external triggers.
• Learn craving management techniques.
• Increase awareness of high-risk situations.

Session Structure
1. Check-In (10 minutes)
• Review previous week's experiences.
• Discuss homework observations.
2. Trigger Identification Activity (20 minutes)
Participants identify:
• Internal Triggers
• Stress
• Anger
• Anxiety
• Loneliness
• Boredom
• External Triggers
• Friends who use substances
• Certain places
• Money
• Social events
• Worksheet: "My Top 5 Triggers"
3. Craving Education (10 minutes)
• Discuss:
• What cravings feel like
• How long cravings typically last
• The importance of not acting on urges immediately
4. Coping Skills Practice (20 minutes)
Introduce:
• 4Ds
• Calling a support person
• Walking/exercise
• Practice a 5-minute breathing exercise.
5. Summary and Homework (5 minutes)
Homework:
• Use one coping strategy whenever a craving occurs and record the outcome.

🔹 SESSION 3: THOUGHTS, EMOTIONS AND HEALTHY COPING SKILLS

Objectives
• Understand the connection between thoughts, emotions, and substance use.
• Challenge unhelpful thinking patterns.
• Develop healthy coping mechanisms.

Session Structure
1. Check-In (10 minutes)
Review:
• Trigger experiences
• Craving management successes and challenges
2. CBT Activity: Thought–Feeling–Behavior Connection (15 minutes)
Example:
• Situation
• Thought-Feeling-Behavior-Argument with family-"Nobody cares"-Sadness-Drug use
• Discuss how thoughts influence behavior.
3. Identifying Risky Thinking Patterns (15 minutes)
Examples:
• "Just once won't hurt."
• "I can control it now."
• "Nobody will know."
• Group discusses healthier alternatives.
4. Healthy Coping Skills Activity (25 minutes)
Brainstorm alternatives:
• Exercise
• Music
• Meditation
• Journaling
• Support groups
• Spending time with family
• Hobbies
• Create a personal coping plan.
5. Summary and Homework (5 minutes)
Homework:
• Practice at least two healthy coping skills during the week.

🔹 SESSION 4: RELAPSE PREVENTION AND RECOVERY PLANNING

Objectives
• Understand relapse warning signs.
• Develop a personal relapse prevention plan.
• Strengthen commitment to recovery.

Session Structure
1. Check-In (10 minutes)
Discuss:
• Progress made during the program
• Skills learned
2. Understanding Relapse (15 minutes)
Discuss:
• Relapse as a process, not a single event
• Emotional warning signs
• Mental warning signs
• Behavioral warning signs
3. Relapse Prevention Planning Activity (25 minutes)
Participants complete a worksheet:
• My Recovery Plan
• Personal triggers
• Warning signs
• Coping with social pressure: Role play on "how to say no"
• Money Management
• Emergency contacts
• Support systems
• Recovery goals
4. Commitment Exercise (15 minutes)
Each participant completes:
• "My reasons for staying drug-free are..."/"Letter to my future self"
Share with the group if comfortable.
5. Personalised recovery plan

Meet your Facilitator

Megha Sharma

• Years of Experience: 12+ Years
• Groups Facilitated at SoulUp: 1
• Relevant Expertise: Substance Use Disorders, Drug De-Addiction Counseling, Relapse Prevention, Rehabilitation, Family Support, Juvenile Rehabilitation, Addiction Awareness, Counseling & Capacity Building.

Megha Sharma is a Drug De-Addiction Counselor at the National Drug Dependence Treatment Centre (NDDTC), AIIMS, with over 12 years of experience supporting individuals and families affected by substance use disorders. Their work focuses on addiction treatment, recovery support, relapse prevention, rehabilitation, and family counseling.

They have conducted numerous trainings and workshops for counselors, educators, railway officials, child welfare professionals, and community organizations on substance abuse, counseling skills, emotional well-being, and addiction management. They have also worked with juveniles in conflict with the law, supporting their rehabilitation and reintegration.

Through the Drug De-Addiction Support Group, they provide a safe and non-judgmental space for individuals to share experiences, build coping strategies, strengthen recovery goals, and receive support from others on similar journeys. They are passionate about helping people reclaim their lives, rebuild relationships, and move toward lasting recovery and well-being.

Interested in multiple groups?

If you plan to join more than one group this year, this is the most cost-effective way to do it.

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Join the Support Group

More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.