Therapists for Social Media Addiction in India

  1. Book a 1-on-1 sessions one of our empaneled Therapists for Social Media Addiction in India

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

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    Sharad Kasera: Self-esteem, Identity, Confidence, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in New Delhi

    Sharad Kasera

    Counselling Psychologist

    Sharad Kasera

    Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.

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    Umar Khan

    Umar Khan

    Clinical Psychologist

    Umar Khan

    NIMHANS-trained clinical psychologist with experience across therapy, rehab, and research

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    Dr Shivam Bhandari

    Dr Shivam Bhandari

    Psychiatrist

    Dr Shivam Bhandari

    Compassionate psychiatrist offering modern, patient-focused mental health care and guidance.

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    Amruta Indurkar: Anxiety, Panic, OCD, Schizophrenia, Addiction, Behavioral Health Psychiatrist in Mumbai

    Amruta Indurkar

    Psychiatrist

    Amruta Indurkar

    Compassionate psychiatrist specializing in child, adolescent, geriatric, and sexual health.

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    Aishwarya Singla: Relationship Issues, Intimacy, Career, Motivation, Work-Life Balance Counselling Psychologist (Therapist) in Bangalore

    Aishwarya Singla

    Counselling Psychologist

    Aishwarya Singla

    3 yrs. exp. | Anxiety | Addiction | Relationship Issues/Marriage | Stress, Burnout | Anger & Emotional Regulation

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    Hanisha Tolani

    Hanisha Tolani

    Counselling Psychologist

    Hanisha Tolani

    Queer-affirmative, neurodivergence-affirmative, trauma-informed psychotherapist.

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    Mansi Chawla

    Mansi Chawla

    Counselling Psychologist

    Mansi Chawla

    Compassionate therapist with 10+ years’ experience in marriage, family, & relationship counselling.

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    Dr Varishi Jain

    Dr Varishi Jain

    Psychiatrist

    Dr Varishi Jain

    Psychiatrist with 4 years experience offering evidence-based, holistic care for adults & children.

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    Dr Tanu Kumari

    Dr Tanu Kumari

    Psychiatrist

    Dr Tanu Kumari

    Consultant psychiatrist trained at AIIMS, specializing in neurobiological and psychosocial care

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    Dr Neha Jeswani

    Dr Neha Jeswani

    Psychiatrist

    Dr Neha Jeswani

    Compassionate psychiatrist providing evidence-based, holistic care for mood, anxiety, OCD and more!

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    Jagjit Kaur: Anxiety, Panic, OCD, Self-esteem, Identity, Confidence, Burnout, Stress Counselling Psychologist (Therapist) in Gurugram

    Jagjit Kaur

    Counselling Psychologist

    Jagjit Kaur

    Counselling psychologist blending therapy, research & design for impactful, human-centered care.

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    Dr Miller: Anxiety, Panic, OCD, Depression, Mood Disorders ,Burnout, Stress Psychiatrist in Bangalore

    Dr Miller

    Psychiatrist

    Dr Miller

    Psychiatrist | LGBTQIA+ Affirmative | Trauma-Informed | Writer | SCARF Advisor | NIMHANS Alum

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    Vanshika Mirza

    Vanshika Mirza

    Counselling Psychologist

    Vanshika Mirza

    Psychologist and trainer specialising in trauma-informed, queer-affirmative psychosocial care

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    Nidhi Yadav

    Dr Nidhi Yadav

    Psychiatrist

    Dr Nidhi Yadav

    Psychiatrist specialising in addiction, adolescent mental health and evidence-based care

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    Dr Titas Chaudhuri

    Dr Titas Chaudhuri

    Psychiatrist

    Dr Titas Chaudhuri

    Consultant Psychiatrist for addiction, mood disorders and psychosis.

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    Vachana Shah

    Vachana Shah

    Counselling Psychologist

    Vachana Shah

    Trauma-informed psychotherapist integrating psychodynamic & systemic care.

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    Dr Yatri Patel

    Dr Yatri Patel

    Psychiatrist

    Dr Yatri Patel

    Psychiatrist specializing in adolescent, women’s mental health, de-addiction & geriatric care.

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    Dr Bidisha Chakraborty

    Dr Bidisha Chakraborty

    Psychiatrist

    Dr Bidisha Chakraborty

    Psychiatrist offering empathetic, evidence-based care for anxiety, depression, OCD, addiction & more

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    Dr Vibha Goel

    Dr Vibha Goel

    Psychiatrist

    Dr Vibha Goel

    Empathetic psychiatrist offering evidence based care for individuals families and children

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    Dr Suparna Kumar

    Dr Suparna Kumar

    Psychiatrist

    Dr Suparna Kumar

    Psychiatrist specialising in child & adolescent mental health with a holistic, team-based approach.

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    Dr Ashish Yadav

    Dr Ashish Yadav

    Psychiatrist

    Dr Ashish Yadav

    Psychiatrist integrating medication, therapy & yogic practices for holistic mental health care.

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    Dr Elavatsala Sharma

    Dr Elavatsala Sharma

    Psychiatrist

    Dr Elavatsala Sharma

    Experienced psychiatrist specialising in women, child & adolescent mental health and trauma-informed

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    Palak Dadani

    Palak Dadani

    Counselling Psychologist

    Palak Dadani

    Counselling psychologist supporting children, teens, and families through play, therapy, & guidance

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    Dr Sahiba Sachdev

    Dr Sahiba Sachdev

    Psychiatrist

    Dr Sahiba Sachdev

    Consultant psychiatrist specializing in adult psychiatry, deaddiction, women’s mental health.

Common Questions: Therapy for Social Media Addiction

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How can therapy help me overcome social media addiction?

Therapy for social media addiction helps you understand why scrolling feels so hard to stop. It goes beyond measuring screen time. It explores the emotional triggers behind the habit – loneliness, stress, or avoidance.

Social media addiction therapists help you break the cycle step by step. The focus is not on extreme restrictions. Instead, therapy builds healthier habits. You set boundaries without white-knuckling through withdrawal.

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Will a therapist help me understand why I'm compulsively using social media?

Therapists for social media addiction help you identify the underlying needs driving your usage. They guide you to notice what you feel before you reach for your phone. For some people, scrolling distracts from anxiety. For others, it provides validation or an escape from stress. Therapy helps you identify whether you scroll to escape conflict, loneliness, or boredom. Understanding the triggers behind the behaviour weakens them The urge becomes easier to manage.

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Can therapy address anxiety and depression caused by social media use?

Excessive social media use increases comparison, self-doubt, and feelings of inadequacy. You begin to measure your life against curated highlights. Therapy for social media addiction helps you challenge these distorted thoughts. It teaches you to question unrealistic standards and reduce the emotional impact of online content.

Social media addiction therapists help you rebuild self-esteem. They guide you to shift your focus toward real-life engagement and healthier thinking patterns. You also notice that self-worth is not defined by follower number or likes.

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How does therapy help with setting healthy boundaries around screen time?

Therapists for social media addiction help you set realistic and sustainable limits. They work with you to create clear screen schedules. They suggest reducing notifications or practising mindful usage.

You might decide to check social media only at 2 fixed times a day instead of every hour. You might turn off non-essential notifications so your phone stops constantly pulling your attention. Therapy does not rely on extreme detox plans. It focuses on steady, practical changes. You build consistency and self-discipline.

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Can a therapist help me rebuild real-life connections and reduce online dependence?

Social media addiction therapists help you reconnect with offline relationships and daily activities. They encourage small steps back into real-life engagement. For example, you might schedule a weekly coffee with a friend instead of messaging daily. You return to a hobby you once enjoyed, like reading, walking, or playing. Therapy moves your self-worth off the screen.

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Other common questions

Will therapy address FOMO (fear of missing out) and comparison issues from social media?

Therapists for social media addiction help you notice patterns of comparison and FOMO. They guide you to identify when you start measuring your life against others online. Therapy teaches practical cognitive strategies. You learn to question unrealistic standards and highlight reels. You challenge negative self-talk before it spirals out of control. As sessions progress, you stop checking lines to feel good about yourself. You know who you are without an audience.

How can therapy help me regain focus and productivity lost to social media?

Therapy for social media addiction helps you notice your attention patterns. You begin to see when and why your focus breaks. Social media addiction therapists introduce practical strategies like time-blocking, short focus intervals, and impulse-control strategies. You might work in 25-minute focused sessions before taking a planned break. You learn to sit with boredom instead of reaching out for your phone. Your focus sharpens.

Is online therapy ironic or effective for treating social media addiction?

It can be effective. Social media addiction therapists online offer structured and intentional sessions. This is different from passive scrolling. Therapy is focused, guided, and goal-oriented.

You log in with purpose, not for distraction. Sessions are designed to reduce digital impulsivity, not increase it. Therapists in India also understand local work pressures, academic stress, and fast moving digital culture. In this way, online therapy becomes a structured tool for recovery.

Will therapy help me find healthier coping mechanisms instead of scrolling?

Therapy for social media addiction focuses on replacing the habit, not just stopping it. Cutting scrolling leaves a gap. Therapy helps you fill that gap in healthier ways. Social media addiction therapists guide you in building coping means such as mindful breathing, or real conversations. Instead of scrolling when stressed, you might take a short walk or write down what you are feeling.

Some individuals choose to book a session with social media addiction therapists when scrolling starts affecting work performance, sleep quality, or relationships. Early support prevents the habit from hardening.

How long does therapy take to break social media addiction patterns?

There is no fixed timeline. Some people sleep better and scroll less within a few weeks. Others need more time when social media use connects to anxiety, low self-esteem, or deeper emotional patterns. Therapists for social media addiction in India tailor support based on your lifestyle, work demands, and usage intensity. If you are ready to take clear action, you can book a one-on-one session with social media addiction therapists and begin setting healthier digital boundaries.

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