New Moms Support Groups in India

Early motherhood can feel overwhelming, even when it's also beautiful. This collection includes a group for new moms specifically, alongside groups for postpartum depression, anxiety, grief, and more.

Groups are: Therapist-led | Weekly Zoom Sessions | Done in small groups.

 



Help me find a Group  

The arrival of a newborn brings a rush of love, but it is often overshadowed by exhaustion and self-doubt. Nights blur into days with endless feeding and the constant worry of "Am I doing this right?". Even with family around, the pressure to "bounce back" and the silence regarding postpartum emotions can make a mother feel she is carrying the weight alone. Support groups offer a rare and powerful space to be honest about struggles and find connection.

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    Depression Support Group

    Depression Support Group

    Starts 28th May

    Depression Support Group

    Support group using stories & strengths to navigate depression & reclaim self-connection.

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    Emotional Regulation

    Emotional Regulation

    Every Saturday

    Emotional Regulation

    A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.

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    Conscious Coupling

    Conscious Coupling

    Starts 6th Jun

    Conscious Coupling

    A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy

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    Strengthening Family Functioning

    Strengthening Family Functioning

    Starts 17th Jun

    Strengthening Family Functioning

    Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence

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    Learn to set healthy boundaries

    Learn to set healthy boundaries

    Starts 6th June

    Learn to set healthy boundaries

    A practical group to understand, set, and sustain healthy boundaries.

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    Autism Parent Support Group

    Autism Parent Support Group

    Early Bird

    Autism Parent Support Group

    Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.

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    ADHD Parent Support Group

    ADHD Parent Support Group

    Starts 19th May

    ADHD Parent Support Group

    A supportive group for parents of children with ADHD to share, learn, and grow together.

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    Parenting Kids with Medical Needs

    Parenting Kids with Medical Needs

    Early Bird

    Parenting Kids with Medical Needs

    Support space for parents and caregivers navigating the challenges of complex child care.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

Why Support Groups Matter for New Moms

Support groups furnish a safe and non-judgmental space to share experiences like:

breastfeeding challenges, mood swings, or the loss of independence. In a culture where mental health conversations are still finding their space, hearing a "me too" from other moms can make the loneliness disappear even if the sleepless nights don't.

How Support Groups Help New Moms

Support groups act as a lifeline by offering emotional support and valuable strategies:
​Regulating emotions:
Learning ways to manage stress so a bad night doesn't ruin the whole day.
​Regaining autonomy:
Exploring what is within your control versus what isn't, helping you let go of unrealistic expectations.
​Tracking small wins:
Using goal-setting exercises to celebrate successes like a new feeding routine or a moment of self-care.

Beyond Motherhood's First Hurdles

Groups also touch on deeper challenges that are rarely discussed:
​Identity shifts:
Addressing the feeling that your identity is shrinking to "just a mom" and wondering who you are outside that role.
​Family dynamics:
Navigating unsolicited advice and setting boundaries within the household.
​Work-life balance:
Managing the guilt and anxiety that comes with returning to a career.

What Do Support Groups for New Moms Look Like?

In the beginning, the group opens with reflecting on one's thoughts and emotions through simple questions like "How am I feeling today?". Writing these down creates a thread of growth that is revisited later. As sessions progress, mothers explore resilience and untangle what is truly within their power. This clarity helps them set healthier boundaries and rediscover a sense of self.

Finding Strength in a Shared Space

SoulUp provides small cohorts of 5-6 moms, guided by experienced therapists. This intimate environment allows you to speak openly about fears and frustrations without judgment. By connecting with peers, the person you used to be—who might have felt isolated—begins to find their space again alongside your new role as a mother.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapy For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists for Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →