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Autism Parent Support Group

Autism Parent Support Group

A supportive space for parents of autistic children to connect, share experiences, and develop effective strategies to enhance communication, manage challenges, and advocate for their child's needs.

Starts 22nd February, 2026

4 Zoom sessions | Every Sunday at 12:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Psychologist

Rs. 3,000.00
Rs. 3,000.00
Starts 22nd Feb Booked out
Platform fee
View full details

Who is the Group for?

  • Parents and Caregivers of Autistic Children

    Open to all parents and caregivers seeking understanding, tools, and community while raising an autistic child.

  • Families Across the Spectrum

    For parents of children with diverse support needs—minimally verbal to highly verbal—every experience is valued.

  • At Any Stage of the Journey

    Whether newly diagnosed or navigating autism for years, with or without coexisting conditions, all are welcome.

  • Best Joined Together

    Most helpful when both parents or co-caregivers attend, fostering shared understanding and aligned support at home.

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Goals of the group

• Provide emotional support and validation for parents of autistic children.
• Share coping strategies for handling challenges like communication, behaviour management, and societal pressures.
• Facilitate the exchange of personal experiences to normalize struggles and foster a sense of community.
• Offer practical tools to improve parent-child relationships and overall family well-being.
• Empower parents to advocate for their children’s needs while caring for their own well-being.

Glimpse of the regime

Session 1: Understanding & Validating the Parenting Journey

• Explore personal experiences and emotions around parenting an autistic child.
• Identify common challenges and sources of guilt, worry, or burnout.
• Understand the importance of validation, acceptance, and building emotional resilience.
• Establish group norms, confidentiality, and a supportive peer environment.

Session 2: "Connect to Communicate"

• Understand how autistic children perceive and express communication.
• Learn play-based and relationship-driven strategies to connect with your child.
• Explore ways to support non-verbal or differently-communicating children.
• Reflect on shifting from “correcting” to “connecting” in daily interactions."

Session 3: Managing Behavior & Sensory Needs

• Understand the link between sensory processing and behavior.
• Identify common sensory triggers and create supportive home environments.
• Learn regulation strategies for both parent and child.
• Discuss practical behavior management tools that align with your child’s sensory profile."

Session 4: Advocacy & Self-Care for Parents

• Learn effective advocacy strategies for school, therapy, and social settings.
• Explore self-care practices that help prevent caregiver fatigue.
• Understand boundaries between being a parent and a full-time therapist.
• Reflect on progress and future support systems beyond the group."

Meet your Facilitator

Tanmay Kapahi

Tanmay Kapahi is a psychologist with a Master’s degree in Developmental Psychology and over seven years of experience supporting children, adolescents, and families. She specializes in emotional regulation, executive functioning, social communication, and neurodiversity-affirming care. Tanmay’s approach is warm, collaborative, and child-centered, drawing from play-based therapy, cognitive-behavioral techniques, mindfulness, and expressive arts to tailor interventions to individual needs.

She works with clients across developmental stages, including neurodivergent children, teens facing emotional or academic challenges, and families seeking strengths-based guidance. Tanmay’s practice is rooted in empathy, creativity, and curiosity. Outside of her clinical work, she enjoys music, visual arts, and spending time with dogs.

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.