Skip to Peer/Group information
1 of 1

New Moms Support Group

New Moms Support Group

Navigate the Beautiful Chaos of Motherhood Together: A space for Shared Wisdom, Laughter, and Unwavering Support.

Group is tailored for moms with newborns and babies up to 18 months old.

Start Date: within next 3 months

4 weekly Zoom sessions | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Unlimited Peer Calls Included

Led by a therapist

Early Bird Fee (at 50% off) - INR 2000 (India) | INR 3500 (Outside India) | Get 30% off if you buy for two

View full details

What to Expect?

Find empowerment through shared stories. The sessions are designed to encourage open and honest conversations, allowing you to share your experiences, learn from others, and build confidence in your own parenting journey.

This is a space to explore a range of topics including sleep routines, feeding, self-care, and emotional well-being.

Why Join?

While we might already have our villages to help raise the baby, the reality is most of that village is focused on the baby and not the Mom.

These weekly sessions are your safe space to share your thoughts, fears, and triumphs in a supportive environment without fear of judgment.

And learn practical coping strategies and resilience-building techniques to navigate the ups and downs of motherhood.

What will we talk about?

1. Mom guilt - What is it, how to recognise it, how to take out time for yourself guilt free.
2. Mom brain - Changes that take place in cognition, what it looks like in day to day life, what can you do to feel more incontrol of attention and memory
3. Navigitaing marriage/relationships - Acknowledging and accepting change, importance of communication, finding time for connection.
4. New identity - Identifying the parts to hold on to/ let go of, bridging the gap between old and new, self love

  • I'm a part of dozens of Facebook and Whatsapp groups but didn't know throwing therapist in the mix could weave magic.


    Mom of twins

  • It blew away all expectations about what I thought this would be. It's nice to have a group that understands what i'm going through and is talking about deeply personal shit from day one.


    Long story

  • Thank you everyone for creating such a supportive community here. I’m so freaking grateful!


    Diagnosed with PPD

1 of 3


What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

Unsure which Group to join?

Receive suitable options based on your profile.

You can't start a new life until you let go of the old one