Support Groups for Women.

This collection is built around the experiences women bring to therapy — from relationships and identity to grief, low self-esteem, anxiety, and more.

Groups are: Therapist-led | Weekly Zoom Sessions | Done in small groups.

The weight women carry in silence

Women’s lives often have many layers. Between work, relationships, family responsibilities, social expectations, and personal dreams. It can sometimes feel like there is very little space to simply pause and talk about what we are really feeling. Many women carry thoughts, worries, and questions that they rarely say out loud. Over time, those feelings can start to feel heavy or isolating.

This is where women-focused support groups can make a meaningful difference.

You can think of these groups as a circle where you don’t have to explain why something matters so much to you; the people in the room simply understand. Let’s walk through what these groups are like, why they matter, and what you might experience if you choose to join one.

  • Quick
    View
    Women Unfiltered

    Women Unfiltered

    Every Tuesday

    Women Unfiltered

    A support group for women to explore themes like work, relationships, family, ambitions and more.

  • Quick
    View
    Newly Married Women Support Group

    Newly Married Women Support Group

    Starts 24th Jun

    Newly Married Women Support Group

    A reflective space to understand and reset your relationship with food and body.

  • Quick
    View
    Women's Pleasure

    Women's Pleasure

    Starts 20th Jun

    Women's Pleasure

    A women's only group to explore pleasure, gaps and opening yourself to positive sexual experiences.

  • Quick
    View
    Midlife Support Group for Women

    Midlife Support Group for Women

    Early Bird

    Midlife Support Group for Women

    Explore transitions, purpose, and identity in midlife — with support and clarity.

  • Quick
    View
    Menopause support group

    Menopause support group

    Early Bird

    Menopause support group

    A supportive space for women navigating perimenopause and menopause.

Why do women's support groups matter

Have you ever felt like you’re the only person dealing with a particular struggle? Maybe you’re trying to figure out a complicated relationship. Maybe you’re adjusting to marriage, questioning your career path, or feeling overwhelmed by expectations from family and society. These experiences are more common than we think, but they often feel lonely when we go through them quietly.

Support groups bring women together in a safe and guided space where those experiences can finally be spoken about. Support groups matter because they help you realise that you’re not alone. Hearing another woman express a feeling you’ve been carrying silently can feel incredibly comforting.

Most importantly, these groups create a space for honesty. In everyday life, women are often expected to stay strong, manage everything smoothly, and avoid showing vulnerability. Support groups remove that pressure. You can speak freely without worrying about judgment. These conversations often lead to personal growth. As you listen, reflect, and share, you begin to understand yourself better; your needs, your boundaries, and what truly matters to you.

What issues do women's support groups explore

Women’s support groups often focus on different stages and experiences in a woman’s life. Each group provides a space to talk openly about challenges, transitions, and personal growth.

What does a support group actually look like?

If you’re imagining a large room with rows of chairs, think again. Soulup conducts online sessions through Zoom, which means you can join from the comfort and privacy of your home. This is especially helpful if you prefer a quiet, familiar environment.

Groups are intentionally small, usually around 5-6 participants. This ensures:

  • Everyone has time to speak
  • Conversations feel personal
  • Trust develops naturally
  • Conversations feel personal
  • Trust develops naturally

Sessions are facilitated by trained therapists who guide the discussion gently. They may introduce reflection exercises, ask thoughtful questions, or help the group process a challenging moment.

Their role is to make sure:

  • No one dominates the conversation
  • Emotional moments are handled with care
  • The space remains respectful and supportive
  • Every participant feels heard
  • There is structure to the session, but also warmth and openness.

Different support groups for different life stages

Women Unfiltered: This group creates a space where women can speak honestly about work, relationships and identity. Conversations may revolve around workplace stress, imposter syndrome, balancing personal goals with family responsibilities, or figuring out what you truly want for yourself.

Newly Married Women Support Group: The early phase of marriage can bring excitement along with many adjustments. The conversations are about balancing personal identity with married life, managing expectations from families, and improving communication with your partners.

Women’s Pleasure: Discussions around women’s sexuality and pleasure are often surrounded by silence or discomfort. This group offers a safe and respectful space to talk about understanding one’s body, addressing myths around sexuality, and exploring emotional and physical intimacy.

Midlife Support Group for Women: Women in this group reflect on life transitions, reconnect with their personal goals, and explore what the next phase of life might look like.

Menopause Support Group: In this group, women discuss experiences such as hormonal shifts, mood changes, sleep disturbances. Sharing these experiences with others who understand can provide reassurance and support during this phase.

How these groups become a therapeutic journey

You realise that this group becomes a place where you can bring your real thoughts and emotions without needing to perform or pretend.

Many participants leave sessions feeling lighter, understood and more confident about their choices. And perhaps most importantly, they walk away with a quiet but powerful realisation:

You don’t have to navigate life’s complexities alone.

Support groups are not just conversations; they are collective healing spaces, where women support, reflect, and grow together.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapy For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists for Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →