Support Groups for Women
Help me find a Group
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Every WednesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Starts 4th MarNewly Married Women Support Group
A supportive space to navigate early marriage roles, expectations, and emotional transitions.
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Starts 31st JanWomen's Pleasure
A women's only group to explore pleasure, gaps and opening yourself to positive sexual experiences.
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Starts 31st JanPregnancy Support Group
A safe space for expecting mothers to navigate emotions, relationships, and postpartum with support.
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Early BirdMidlife Support Group for Women
Explore transitions, purpose, and identity in midlife — with support and clarity.
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Early BirdMenopause support group
A supportive space for women navigating perimenopause and menopause.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.