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Menopause support group

Menopause support group

A safe, supportive online space for women navigating the emotional ups and downs of perimenopause and menopause. This therapist-led group focuses on processing mood changes, anxiety, low self-esteem, relationship challenges, and feelings of loss or overwhelm, while fostering emotional insight, self-compassion, and connection with others who truly understand.

Starts 24th May, 2025

4 Zoom sessions | Every Saturday at 12:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by a therapist

Rs. 2,000.00
Rs. 2,000.00
Starts 24th May Booked out
Platform fee
View full details

About the Group

This therapist-led online support group is a confidential, compassionate space for women experiencing perimenopause or menopause.

The sessions will offer guided discussions on emotional well-being, relationships, identity shifts, and practical coping tools.

Participants are encouraged to share, reflect, and connect with others in a non-judgmental environment. The group fosters self-awareness, resilience, and a sense of community through this transformative life stage.

Who is this Group For?

Women in any stage of perimenopause or menopause who are seeking emotional support, a deeper understanding of their experiences, and connection with others going through similar changes.
It’s ideal for those feeling overwhelmed, isolated, or simply curious to explore this life phase in a guided, compassionate setting.

Glimpse of the regime

Session 1: Understanding the Emotional Landscape of Menopause

Themes Covered:
Emotional volatility & mood swings
Anxiety, panic, and overwhelm
Brain fog & emotional impact

Goals:
Normalize emotional changes as part of the menopausal transition
Offer grounding tools for regulating mood and anxiety
Encourage sharing to reduce isolation and shame

Session 2: Identity, Self-Worth & the Inner Critic

Themes Covered:
Loss of identity or direction
Low self-esteem & self-worth
Cognitive self-doubt

Goals:
Explore how menopause affects self-concept and internal dialogue
Foster self-compassion and self-awareness
Share experiences around changing roles and expectations

Session 3: Grief, Letting Go & Making Meaning

Themes Covered:
Grief and sadness
Fear of aging and mortality
Relationship strain due to emotional shifts

Goals:
Acknowledge and process the often-unspoken grief of transition
Discuss existential shifts and emotional disconnection
Explore ways to find meaning and purpose in this stage

Session 4: Reclaiming Voice, Validation & Connection

Themes Covered:
Shame, stigma, and emotional invalidation
Loneliness & the need for connection
Empowerment through shared experience

Goals:
Create space to name and release shame
Encourage open, honest dialogue about menopause in daily life
Foster community and emotional resilience

Learn from us & from each other

  • I came in overwhelmed and left feeling seen, supported, and more in control of my journey.

    Arjuna

  • The weekly sessions became my emotional anchor; sharing with others who truly get it made a huge difference.

    Amrita

  • I no longer feel alone—this group helped me understand what I’m going through and how to manage it with more confidence.

    Ayesha

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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