Support Groups for Aging and Life Transitions in India
Help me find a Group
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Every TuesdayEmotional Regulation
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Starts 10th JanConscious Coupling
A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy
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Starts 17th JanLoneliness Support Group
Learn 6 strategies to find joy in going solo!
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Starts 10th JanCaregiving Support Group
Group for caregivers to come together when feeling overwhelmed and isolated.
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Early BirdMinimalism & Sustainable Living Workshop
Reflect, simplify, and realign your life with what truly matters.
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Starts 17th Jan
Conscious Coupling (Global)
4-session couples workshop based on Gottman method - build friendship & manage conflict.
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Starts 11th JanParenting Teens
Practical, science-based support group to navigate teen challenges and build connection.
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Early BirdMidlife Support Group for Women
Explore transitions, purpose, and identity in midlife — with support and clarity.
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Early BirdEmbracing Aging: Support Group
Find meaning, connection, and confidence in your journey of aging.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.