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Parenting Teens

Parenting Teens

Learn to deal with challenges in parenting your adolescent.

Starts in 2 months

4 sessions | Conducted every Saturday 12PM

Small group, 6-8 people

75-minute online video conversations

Led by Dr Meghna| Parenting & Couples Expert

Fee - INR 3000 for India-based participants | INR 4000 for participants outside India

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Goals of the group

The goal of the group is to understand the period of adolescence from a scientific lens and use that understanding to
1. Learn ways to reduce your parenting stress
2. Build a more connected relationship with your teen
3. Get your adolescent to cooperate with you

Who is the group for?

This group is designed for parents of teens (13-19 years) who feel disconnected from their teens

This group aims to help parents better understand the brain science of adolescence and offers a non-judgmental space in which they can voice their parenting challenges and learn game-changing, practical, and research-validated strategies of dealing with their teens.

Glimpse of the regime

Session 1: Understanding Adolescence

• The adolescent brain
• Common Parenting traps
• Our parenting values

Session 2: Reducing your Parenting Stress

• Impact of YOUR parenting style
• Regulating your own big feelings
• Filling your cup

Session 3: Eliciting your teen's cooperation

• Why teens don't listen
• 3 powerful strategies to elicit cooperation

Session 4: Strengthening your connection

• Developing a positive relationship with your teen
• Increasing desirable behavior
• Group check in

  • A safe sounding board. Nothing like the toxic Facebook parenting groups. Blew all expectations.


    Mom to 12 year old twins

  • Was comforting to hear that we are not the only one and other people are going through similar struggles. Made me feel calm in an unexpected way.


    Teen has anger issues

  • Was reluctant to sign up. Didn't think I'm going to like it as much as I did.


    Working towards a stronger bond

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Meet your Facilitator

Dr Meghna| Parenting & Couples Expert

Dr. Meghna is an Internationally Certified Parenting Coach and is one of the first Indians to have received accreditation for the Positive Parenting Program (Triple-P). She is a clinical psychologist and psychotherapist, having completed her doctorate in Clinical Psychology from NIMHANS (India) and post-doctorate in parenting from the University of Queensland (Australia). Meghna also creates short videos as The Therapist Mommy on Instagram / YouTube & Linkedin to help parents and educators, bringing to bear her deep experience in therapy, clinical psychology and parenting. Here's the link to her Instagram -


What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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