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Embracing Aging: Support Group

Embracing Aging: Support Group

A 4-session therapist-led space for older adults to reflect, connect, and find new ways to bring purpose, balance, and joy into life as it evolves.

Use this quiz to assess your emotional resilience amid the changes of ageing.

Only 3 spots left!

Start Date: Within next 3 months

4 weekly Zoom sessions | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Therapy Group

Led by Psychologist

Includes 3 Free Peer Calls*

Rs. 2,500.00
Rs. 5,000.00 Rs. 2,500.00
Early Bird Booked out
Platform fee
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Goals of the Group

• Create a safe, supportive space to openly discuss the realities of aging.
• Build emotional resilience and learn coping tools for change, loss, and uncertainty.
• Explore ways to maintain purpose, independence, and daily meaning.
• Strengthen social connection and reduce isolation through shared understanding.
• Reflect on identity, roles, and shifting self-image in later life.
• Challenge internalized ageism and societal stereotypes about aging.
• Cultivate habits for mental, physical, and emotional well-being.

Who is this Group For?

This group is for older adults who are looking to embrace their aging journey and navigate life's challenges with a supportive community. You could be living with family or living alone. You could be still working or enjoying your retired life. You could be dealing with a specific challenge - like dealing with a chronic health condition or grieving the loss of a loved one. It's a safe space and we have something for everyone

Glimpse of the regime

Session 1: Understanding the Journey of Aging

Objectives: Build trust, explore perceptions of aging, and normalize experiences.

Key Discussion Points:
• Shifting roles and identities in later life
• Common emotional responses to aging (acceptance, resistance, ambivalence)
• Myths and stereotypes about aging

Activities:
• Icebreaker: Share one positive and one challenging change you’ve noticed as you’ve aged
• Group discussion on personal definitions of “successful aging”
• Short mindfulness exercise for grounding

Session 2: Coping with Change & Loss

Objectives: Address grief, transitions, and emotional resilience.

Key Discussion Points:
• Losses (loved ones, health, career, independence)
• Managing physical and cognitive changes
• Building emotional resilience in later life

Activities:
• Reflective writing: “A change I’m still adjusting to”
• Paired sharing for empathy and connection
• Introduction to coping strategies (gratitude journaling, reframing, mindfulness)

Session 3: Maintaining Purpose & Connection

Objectives: Explore ways to sustain meaning, relationships, and social engagement.

Key Discussion Points:
• Why purpose matters at every age
• Barriers to social connection and how to overcome them
• Role of hobbies, volunteering, and intergenerational activities

Activities:
• “Purpose Map” exercise: mapping meaningful activities and values
• Group brainstorm: new ways to connect with others
• Guided visualization: imagining a fulfilling day in the future

Session 4: Self-Care & Future Planning

Objectives: Strengthen self-care habits and create a personal aging plan.

Key Discussion Points:
• Physical, mental, and emotional self-care routines
• Balancing independence and asking for help
• Preparing for future changes with dignity and autonomy

Activities:
• Create a personal “Well-being Toolkit”
• Group sharing: one commitment to self-care for the next month
• Closing circle with reflections and affirmations

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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