Therapists Practising Dialectical Behaviour Therapy (DBT) in India

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    Anshika Sharma Therapist: Personality Disorders, Anxiety, Panic, OCD,& PTSD Counselling Psychologist (Therapist) in New delhi

    Anshika Sharma

    Clinical Psychologist

    Anshika Sharma

    Therapy for depression, anxiety, eating disorders, OCD, relationships & geriatric issues.

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    Dr Sonam Mehuriya

    Dr Sonam Mehuriya

    Psychiatrist

    Dr Sonam Mehuriya

    6 Years Exp. | Bipolar | Depression | Psychosis & Schizophrenia Spectrum | OCD | Chronic Illness, Pain Management & Disability

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    Nisargi Shah

    Nisargi Shah

    Counselling Psychologist

    Nisargi Shah

    Trauma-informed, queer-affirmative mental health practitioner.

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    Amatullah Lokhandwala: Anxiety, Panic, OCD, Trauma, PTSD, Depression, Mood Disorders Counselling Psychologist (Therapist) in Mumbai & Kuwait

    Amatullah Lokhandwala

    Counselling Psychologist

    Amatullah Lokhandwala

    8 years Exp. | Abuse | Stress, Burnout & Overwhelm | Trauma & PTSD | Depression | Anxiety

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    Yashasvi Singla: Depression, Mood Disorders, Trauma, PTSD Counselling Psychologist (Therapist) in Gurgaon

    Yashasvi Singla

    Clinical Psychologist

    Yashasvi Singla

    2 Years Exp. | Anxiety | Psychosis & Schizophrenia Spectrum | Depression | OCD | Self Esteem & Imposter Syndrome

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    Sinol Menezes

    Sinol Menezes

    Counselling Psychologist

    Sinol Menezes

    10 Years Exp. | Anxiety | Anger & Emotional Regulation | Grief | Self Esteem & Imposter Syndrome | Child & Adolescent Concern

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    Anjaly Anilkumar

    Anjaly Anilkumar

    Counselling Psychologist

    Anjaly Anilkumar

    Expert in CBT, SFBT, ACT, Expressive Arts, trauma-informed care; queer-affirmative.

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    Janhavi Poddar

    Janhavi Poddar

    Counselling Psychologist

    Janhavi Poddar

    Trauma-informed psychologist integrating Narrative, Humanistic, and CBT approaches for lasting growth

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    Dr Dileep Kumar

    Dr Dileep Kumar

    Clinical Psychologist

    Dr Dileep Kumar

    5 Years Exp. | Anxiety | Depression | OCD | Relationship Issues / Marriage | Neurodivergence

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    Dr Shridhar Manakame S K

    Dr Shridhar Manakame S K

    Psychiatrist

    Dr Shridhar Manakame S K

    4 Years Exp. | Anxiety | OCD | Relationship Issues / Marriage | Addiction & Behavioural Health | Intimacy

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    Priyadarshini Rajawat

    Priyadarshini Rajawat

    Clinical Psychologist

    Priyadarshini Rajawat

    8 Years Exp. | Anxiety | Addiction & Behavioural Health | OCD | Depression | Personality Disorders

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    Hitaishita Virmani

    Hitaishita Virmani

    Counselling Psychologist

    Hitaishita Virmani

    6 Years Exp. | Trauma & PTSD | Borderline Personality Disorder | Anger & Emotional Regulation | Trauma & PTSD

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    Sanjana Dugad

    Sanjana Dugad

    Counselling Psychologist

    Sanjana Dugad

    Psychologist supporting young adults with anxiety, relationships & resilience via CBT & mindfulness.

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    Yasmin Paul: Anxiety, Panic, OCD, Depression, Mood Disorders, Trauma, PTSD, Personality Disorders Counselling Psychologist (Therapist) in New Delhi

    Yasmin Paul

    Counselling Psychologist

    Yasmin Paul

    7 Years Exp. | Depression | Personality Disorders | Trauma & PTSD | Existential Concerns + Identity | Relationship Issues

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    Mahi Goyal: Anxiety, Panic, OCD, Depression, Mood Disorders Counselling Psychologist (Therapist) in Agra

    Mahi Goyal

    Counselling Psychologist

    Mahi Goyal

    4 Years Exp. | Anxiety | Self Esteem & Imposter Syndrome | Trauma & PTSD | Existential Concerns + Identity | Sexual Identity

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    Chhavi Jagotta

    Chhavi Jagotta

    Counselling psychologist

    Chhavi Jagotta

    Specializing in anxiety, depression, and personal growth through an eclectic therapeutic approach

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    Priyanka Jagasia

    Priyanka Jagasia

    Counselling Psychologist

    Priyanka Jagasia

    Expert in humanistic therapy, CBT, DBT, and psychometric assessments for all age groups.

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    Sazid Khan

    Sazid Khan

    Counselling Psychologist

    Sazid Khan

    Counselling Psychologist and Career Counsellor supporting mental well-being and career growth

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    Sameera Sachdev

    Sameera Sachdev

    Clinical Psychologist

    Sameera Sachdev

    8+ yrs. exp. | Trauma, Grief & Identity | Relationship Patterns | Trauma-Informed Care

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    Shubham Gautam

    Dr Shubham Gautam

    Psychiatrist

    Dr Shubham Gautam

    5+ yrs. exp. | Adult, Child & Addiction Psychiatry | Neuromodulation | Evidence-Based Care

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    Anugya Chauhan

    Anugya Chauhan

    Counselling Psychologist

    Anugya Chauhan

    Counselling Psychologist supporting teens and young adults through life challenges with an integrative approach

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    Jyoti Glory Bernard

    Jyoti Glory Bernard

    Clinical Psychologist

    Jyoti Glory Bernard

    11+ yrs. exp. | ADHD & Autism | OCD | Trauma | DBT & Psychological Assessments

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    Anveeksha Singh

    Anveeksha Singh

    Counselling Psychologist

    Anveeksha Singh

    Empathetic therapist guiding individuals and couples to heal, grow, and build resilience in life.

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    Rupa Paul

    Rupa Paul

    Counselling Psychologist

    Rupa Paul

    8 Years Exp. | OCD | Couple's Therapy | Family Therapy | Addiction & Behavioural Health | Psychosis & Schizophrenia Spectrum

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Common Questions: Dialectical Behaviour Therapy.

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How does DBT help with managing intense emotions?

Many individuals experience emotions very strongly and find it hard to calm down once triggered. DBT therapists focus on teaching skills that help you notice emotions early, slow them down, and respond thoughtfully. For instance, instead of reacting immediately during an argument, you learn how to ground yourself and regulate your emotions. Therapy practising Dialectical Behaviour Therapy (DBT) helps reduce emotional overwhelm and builds confidence in handling difficult feelings in a healthier way.

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What kinds of difficulties is DBT commonly used for?

DBT is commonly used for difficulties where emotions feel intense, unpredictable, or overwhelming. This could include emotional outbursts, impulsive behaviours, or self-harm urges. Some people also bring up difficulties like relationship instability, chronic anxiety, and mood-related concerns. Therapists practising Dialectical Behaviour Therapy (DBT) in India often work with clients who feel “too much” or struggle to calm down after conflict. DBT is also helpful for trauma-related emotional dysregulation and borderline personality traits.

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How do DBT skills help in everyday situations?

DBT skills are meant for daily life, not just therapy rooms. Mindfulness skills help you stay present during stress. Distress tolerance skills support you during emotional crises. Emotion regulation skills reduce emotional intensity over time. Interpersonal effectiveness skills improve communication and boundaries. DBT therapists may help you apply these skills during workplace stress, family conflicts, or relationship misunderstandings. With regular practice, therapy practising Dialectical Behaviour Therapy (DBT) helps everyday situations feel less overwhelming and more manageable.

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What happens during a DBT therapy session?

A DBT session is structured yet supportive. DBT therapists review recent emotional challenges and explore how specific skills can be applied. Sessions may include discussing triggers and analysing emotional responses. This is followed by practising skills together. Example - if you struggled with an emotional outburst, the therapist helps break it down and identify alternative responses. Therapy practising Dialectical Behaviour Therapy (DBT) focuses on both validation and change. Understanding this structure helps clients feel more prepared and confident before booking 1:1 session with DBT therapists.

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Can DBT help with impulsive actions or emotional outbursts?

Yes, DBT is especially effective for impulsive actions and emotional outbursts. DBT therapists help clients recognise early warning signs before emotions escalate. Skills like distress tolerance and emotion regulation teach safer ways to manage urges. Instead of sending an angry message or acting impulsively, you learn how to pause and respond intentionally. Therapists practising Dialectical Behaviour Therapy (DBT) help people feel more in control and reduce regretful behaviours.

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Other common questions

Is DBT useful alongside other forms of therapy?

DBT can work very well alongside other therapies. Many therapists practising Dialectical Behaviour Therapy (DBT) integrate it with CBT, trauma-focused therapy, or person-centred approaches. While other therapies explore thoughts or past experiences, DBT additionally focuses on practical coping tools for emotional regulation. Someone processing trauma may use DBT skills to manage emotional flooding between sessions. This combination allows for both emotional insight and day-to-day stability.

What should I look for in a trained DBT therapist?

When looking for DBT therapists, check their training in DBT skills and their experience applying them in real-life situations. A trained therapist should explain DBT concepts clearly and adapt them to your needs. Therapists practising Dialectical Behaviour Therapy (DBT) in India should also be culturally sensitive and comfortable balancing empathy with structure. Feeling safe, understood, and supported while being guided toward change is key when choosing the right therapist.

How does online DBT therapy work in India?

Online DBT therapy in India works much like in-person sessions, but through secure video platforms. DBT therapists online also focus on teaching skills, discussing emotional challenges, and practising techniques in real time. Clients often receive worksheets or exercises between sessions. This format is especially helpful for people seeking flexibility or living in areas with limited access to trained professionals. Many people now prefer to book one-on-one sessions with DBT therapists online for consistency and convenience.

What skills are taught as part of DBT?

DBT teaches four main skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness helps you stay present. Distress tolerance supports you during crises. Emotion regulation reduces emotional intensity. Interpersonal skills improve communication and boundaries. DBT therapists introduce these skills gradually and help clients practise them in daily life. Therapy focuses on applying skills practically rather than just understanding them conceptually.

How long does DBT therapy usually last?

The duration of DBT therapy depends on individual needs and goals. Some people book a session with DBT therapists for short-term skill-focused work. Others prefer to engage in longer-term therapy. DBT therapists often recommend committing to therapy long enough to practise and integrate skills consistently. Progress is reviewed regularly, and therapy length is adjusted accordingly.

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Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
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