Therapists Practising Dialectical Behaviour Therapy (DBT) in India

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    Sowparnika C E

    Sowparnika C E

    Clinical Psychologist

    Sowparnika C E

    7 Years Exp. | Child & Adolescent Concerns | Parenting | Anxiety | Personality Disorders | Child & Adolescent Concerns

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    Naina Arora

    Naina Arora

    Clinical Psychologist

    Naina Arora

    7 Years Exp. | Anxiety | OCD | Trauma & PTSD | Stress, Burnout & Overwhelm | Couple's Therapy

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    Dr Bhavika Rai

    Dr Bhavika Rai

    Psychiatrist

    Dr Bhavika Rai

    5 Years Exp. | Depression | Bipolar | Psychosis & Schizophrenia Spectrum | Intimacy | Addiction & Behavioural Health

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    Dr Aashmeen Kaur

    Dr Aashmeen Kaur

    Psychiatrist

    Dr Aashmeen Kaur

    Psychiatrist specializing in trauma, addiction, emergencies, and evidence-based mental healthcare.

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    Dr Simran Doria

    Dr. Simran Doria

    Psychiatrist

    Dr. Simran Doria

    6 Years Exp. | Psychosis & Schizophrenia Spectrum | Stress, Burnout & Overwhelm | Relationship Issues / Marriage | Couple's Therapy | ADHD

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    Vartika Jain

    Vartika Jain

    Counselling Psychologist

    Vartika Jain

    2 Years Exp. | Anxiety | Anger & Emotional Regulation | Depression | Stress, Burnout & Overwhelm | Self Esteem & Imposter

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    Vrinda Goel

    Vrinda Goel

    Counselling Psychologist

    Vrinda Goel

    Psychologist and EFT practitioner supporting anxiety, burnout, trauma and life transitions

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    Tvishi Sharma

    Tvishi Sharma

    Clinical Psychologist

    Tvishi Sharma

    7 Years Exp. | Trauma & PTSD | Anger & Emotional Regulation | Eating Disorders | Neurodivergence | Borderline Personality

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    Dr Titas Chaudhuri

    Dr Titas Chaudhuri

    Psychiatrist

    Dr Titas Chaudhuri

    1 Years Exp. | Depression | Psychosis & Schizophrenia Spectrum | Anger & Emotional Regulation | Addiction & Behavioural Health | OCD

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    Ujjwala Chourasia

    Ujjwala Chourasia

    Counselling Psychologist

    Ujjwala Chourasia

    Senior psychologist specialising in adolescent, student and parent counselling using CBT and REBT

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    Dr Swayam Prava Baral

    Dr Swayam Prava Baral

    Psychiatrist

    Dr Swayam Prava Baral

    Senior psychiatrist integrating evidence-based care with mindfulness and holistic approaches

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    Manasa Saralaya

    Manasa Saralaya

    Counselling Psychologist

    Manasa Saralaya

    6 Years Exp. | Anxiety | Stress, Burnout & Overwhelm | Panic | Existential Concerns + Identity | ADHD

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    Dr Anshu Verma

    Dr Anshu Verma

    Psychiatrist

    Dr Anshu Verma

    Psychiatrist specializing in women’s, child & adolescent, geriatric mental health and stress care.

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    Swasti Jain

    Swasti Jain

    Counselling Psychologist

    Swasti Jain

    Person-centred therapist using CBT & DBT to support anxiety, self-esteem, and stress.

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    Dr Suparna Kumar

    Dr Suparna Kumar

    Psychiatrist

    Dr Suparna Kumar

    Psychiatrist specialising in child & adolescent mental health with a holistic, team-based approach.

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    Dr Elavatsala Sharma

    Dr Elavatsala Sharma

    Psychiatrist

    Dr Elavatsala Sharma

    Experienced psychiatrist specialising in women, child & adolescent mental health and trauma-informed

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    Anshita Gaur

    Anshita Gaur

    Counselling Psychologist

    Anshita Gaur

    CBT and DBT-informed therapist offering a safe space for insight, healing, and growth.

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    Dr Himanshi Singh

    Dr Himanshi Singh

    Clinical Psychologist

    Dr Himanshi Singh

    Experienced psychologist offering empathetic online therapy for anxiety, addiction, and life stress.

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    Dr Avani Ratan

    Dr Avani Ratan

    Clinical Psychologist

    Dr Avani Ratan

    Empathic RCI-registered psychologist offering safe, nonjudgmental teletherapy for healing & growth.

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    Isha Aggarwal

    Isha Aggarwal

    Counselling Psychologist

    Isha Aggarwal

    2 Years Exp. | Trauma & PTSD | Neurodivergence | Chronic Illness, Pain Management & Disability | Anxiety | Depression

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    Sharon Uthappa

    Sharon Uthappa

    Counselling Psychologist

    Sharon Uthappa

    Trauma-informed psychotherapist offering a safe space for healing, growth, and self-discovery

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    Preet Mataliya

    Preet Mataliya

    Counselling Psychologist

    Preet Mataliya

    Trauma-informed counselling psychologist using humanistic, cognitive,& art-based methods for healing

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    Turfa Ahmed

    Turfa Ahmed

    Clinical Psychologist

    Turfa Ahmed

    3 Years Exp. | Anxiety | Trauma & PTSD | Stress, Burnout & Overwhelm | Anger & Emotional Regulation | Depression

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    Aatika Ehsan

    Aatika Ehsan

    Counselling Psychologist

    Aatika Ehsan

    3 Years Exp. | Anxiety | Depression | Existential Concerns + Identity | Stress, Burnout & Overwhelm | Relationship Issues

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Common Questions: Dialectical Behaviour Therapy.

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How does DBT help with managing intense emotions?

Many individuals experience emotions very strongly and find it hard to calm down once triggered. DBT therapists focus on teaching skills that help you notice emotions early, slow them down, and respond thoughtfully. For instance, instead of reacting immediately during an argument, you learn how to ground yourself and regulate your emotions. Therapy practising Dialectical Behaviour Therapy (DBT) helps reduce emotional overwhelm and builds confidence in handling difficult feelings in a healthier way.

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What kinds of difficulties is DBT commonly used for?

DBT is commonly used for difficulties where emotions feel intense, unpredictable, or overwhelming. This could include emotional outbursts, impulsive behaviours, or self-harm urges. Some people also bring up difficulties like relationship instability, chronic anxiety, and mood-related concerns. Therapists practising Dialectical Behaviour Therapy (DBT) in India often work with clients who feel “too much” or struggle to calm down after conflict. DBT is also helpful for trauma-related emotional dysregulation and borderline personality traits.

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How do DBT skills help in everyday situations?

DBT skills are meant for daily life, not just therapy rooms. Mindfulness skills help you stay present during stress. Distress tolerance skills support you during emotional crises. Emotion regulation skills reduce emotional intensity over time. Interpersonal effectiveness skills improve communication and boundaries. DBT therapists may help you apply these skills during workplace stress, family conflicts, or relationship misunderstandings. With regular practice, therapy practising Dialectical Behaviour Therapy (DBT) helps everyday situations feel less overwhelming and more manageable.

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What happens during a DBT therapy session?

A DBT session is structured yet supportive. DBT therapists review recent emotional challenges and explore how specific skills can be applied. Sessions may include discussing triggers and analysing emotional responses. This is followed by practising skills together. Example - if you struggled with an emotional outburst, the therapist helps break it down and identify alternative responses. Therapy practising Dialectical Behaviour Therapy (DBT) focuses on both validation and change. Understanding this structure helps clients feel more prepared and confident before booking 1:1 session with DBT therapists.

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Can DBT help with impulsive actions or emotional outbursts?

Yes, DBT is especially effective for impulsive actions and emotional outbursts. DBT therapists help clients recognise early warning signs before emotions escalate. Skills like distress tolerance and emotion regulation teach safer ways to manage urges. Instead of sending an angry message or acting impulsively, you learn how to pause and respond intentionally. Therapists practising Dialectical Behaviour Therapy (DBT) help people feel more in control and reduce regretful behaviours.

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Other common questions

Is DBT useful alongside other forms of therapy?

DBT can work very well alongside other therapies. Many therapists practising Dialectical Behaviour Therapy (DBT) integrate it with CBT, trauma-focused therapy, or person-centred approaches. While other therapies explore thoughts or past experiences, DBT additionally focuses on practical coping tools for emotional regulation. Someone processing trauma may use DBT skills to manage emotional flooding between sessions. This combination allows for both emotional insight and day-to-day stability.

What should I look for in a trained DBT therapist?

When looking for DBT therapists, check their training in DBT skills and their experience applying them in real-life situations. A trained therapist should explain DBT concepts clearly and adapt them to your needs. Therapists practising Dialectical Behaviour Therapy (DBT) in India should also be culturally sensitive and comfortable balancing empathy with structure. Feeling safe, understood, and supported while being guided toward change is key when choosing the right therapist.

How does online DBT therapy work in India?

Online DBT therapy in India works much like in-person sessions, but through secure video platforms. DBT therapists online also focus on teaching skills, discussing emotional challenges, and practising techniques in real time. Clients often receive worksheets or exercises between sessions. This format is especially helpful for people seeking flexibility or living in areas with limited access to trained professionals. Many people now prefer to book one-on-one sessions with DBT therapists online for consistency and convenience.

What skills are taught as part of DBT?

DBT teaches four main skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness helps you stay present. Distress tolerance supports you during crises. Emotion regulation reduces emotional intensity. Interpersonal skills improve communication and boundaries. DBT therapists introduce these skills gradually and help clients practise them in daily life. Therapy focuses on applying skills practically rather than just understanding them conceptually.

How long does DBT therapy usually last?

The duration of DBT therapy depends on individual needs and goals. Some people book a session with DBT therapists for short-term skill-focused work. Others prefer to engage in longer-term therapy. DBT therapists often recommend committing to therapy long enough to practise and integrate skills consistently. Progress is reviewed regularly, and therapy length is adjusted accordingly.

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Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
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