Sakshi Somani: Anxiety, Panic, OCD, Grief, Loss , Stress, Overwhelm, Anger, Emotion Regulation Counselling Psychologist (Therapist) in Hyderabad

As a counselling psychologist, I have been focusing on making mental health support feel accessible, conversational, and grounded in empathy. I work extensively with adults navigating anxiety, overthinking, identity concerns, emotional regulation, and life transitions. With a keen interest in women's and men's mental health and geriatric care, I blend evidence-based approaches like CBT, trauma-informed care, and mindfulness practices to create a grounded, client-centered experience.

In addition to individual work, I have received formal training in family therapy and bring close to three years of experience supporting a range of family systems. Including parent-child relationships, newly married couples, and families with teenagers. My approach is rooted in client-centered behavior therapy, where I aim to create a safe, collaborative space for families to strengthen emotional connection, improve communication, and navigate relational or developmental challenges together.

I believe in therapy that feels like a conversation warm, non-judgmental, and empowering. I am especially passionate about helping individuals who appear “strong” on the outside but feel emotionally overwhelmed within. Alongside individual therapy, I also facilitate reflective circles and psychoeducational spaces around topics like anxiety, burnout, caregiving fatigue, and self-worth.