Divina Richu Denny

I am a Clinical Psychologist providing evidence-based psychological care to adults, adolescents, couples, and families. I specialize in stress and sleep management for both clinical and corporate clients, offering evidence-based interventions to address chronic stress, burnout, and sleep disturbances, and have supported 500+ clients in improving emotional regulation and sleep quality. I also offer premarital, relationship, and marital counseling, helping individuals and couples navigate communication difficulties, emotional conflicts, adjustment concerns, and relationship strengthening. My work with adolescents and young adults includes supporting over 200 students with identity-related concerns, academic stress, gender identity issues, and emotional adjustment, and I was formerly associated with IIT Kharagpur Counseling Services. Additionally, I provide psychological support for pregnancy, postpartum, and parental mental health, focusing on emotional well-being and parental guidance. I also work extensively in habit building and behavior change, using structured interventions for concerns such as phone and digital addiction, pornography addiction, eating habits, and exercise adherence, with prior experience as a Lifestyle Coach at Fitterfly (Mumbai) and BP Health (Delhi). I assess and provide therapy for clinical conditions including OCD, anxiety disorders, depressive disorders, and personality-related concerns.

My approach is evidence-based and eclectic, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), relaxation techniques, Gestalt therapy, and mindfulness-based interventions. I strive to create a non-judgmental, empathetic therapeutic space that encourages open and safe sharing. Each client receives personalized, tailor-made strategies that are practical, realistic, and easy to integrate into daily life, supporting sustainable growth and long-term well-being.