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Akshaya Murali: Burnout, Stress, Overwhelm, Motivation, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in Chennai

Akshaya Murali

Akshaya Murali: Burnout, Stress, Overwhelm, Motivation, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in Chennai

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Experience: 4 Years

Qualification: Master in Applied Psychology

Counselling Psychologist

Languages I speak - English , Hindi, and Tamil

Additional Slots: Available on weekends

City: Chennai | Available: Online & Offline

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 2,000.00
Rs. 2,000.00
Counselling Psychologist Booked out
Platform fee
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About me

I am a Counseling Psychologist with experience in supporting individuals through a wide range of emotional and relational challenges. My areas of focus include anxiety, grief, low self-worth, relationship concerns, and life transitions. I offer a warm, non-judgmental space where clients can feel safe to reflect, heal, and grow at their own pace. My therapeutic approach is person-centered and strengths-based, with the integration of evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and foundational Transactional Analysis.

I work collaboratively, respecting each person’s unique journey, and adapt the process to meet their specific goals and needs.  With experience across hospitals, schools, digital platforms, and care facilities, I’ve supported individuals from diverse backgrounds and age groups. My approach is collaborative, empathetic, and grounded in respect. Outside of work, I find balance through art and time in nature, both remind me of the value of slowing down and reconnecting with ourselves. Therapy with me focuses on helping you build insight, resilience, and practical tools to support everyday life.

My Areas of Expertise

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Stress, Burnout & Overwhelm

Depth of Experience: Regular part of practice

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Work Stress, Burnout, Overwhelm & Emotional Exhaustion, Academic Stress

• Key Approach / Modality Used: Client Centred Approach, TA, Gestalt, CBT & REBT

• Relevant Trainings / Certifications: Ongoing TA Diploma, REBT Practitioner Certificate, CBT Training - Internship

Self Esteem & Imposter Syndrome

Depth of Experience: Regular part of practice

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Confidence Building

• Key Approach / Modality Used: Client Centred Approach, TA, Gestalt, CBT & REBT

• Relevant Trainings / Certifications: Ongoing TA Diploma, REBT Practitioner Certificate, CBT Training - Internship"

Relationship Issues / Marriage

Depth of Experience: Primary focus area

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Marital Conflict, In-laws Conflict, Dating Challenges

• Key Approach / Modality Used: Client Centred Approach, TA, Gestalt, CBT & REBT

• Relevant Trainings / Certifications: Ongoing TA Diploma, REBT Practitioner Certificate, CBT Training - Internship"

Anger & Emotional Regulation

Depth of Experience: Primary focus area

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Emotional Dysregulation, Anger Management

• Key Approach / Modality Used: Client Centred Approach, TA, Gestalt, CBT & REBT

• Relevant Trainings / Certifications: Ongoing TA Diploma, REBT Practitioner Certificate, CBT Training - Internship"

Career

Depth of Experience: Primary focus area

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Job Loss & Career Setbacks, Workplace Conflict & Boundaries, Imposter Syndrome & Confidence, Work Stress & Burnout, Career Confusion & Direction

• Key Approach / Modality Used: Client Centred Approach, TA, Gestalt, CBT & REBT

• Relevant Trainings / Certifications: Ongoing TA Diploma, REBT Practitioner Certificate, CBT Training - Internship, International Certified Career Coach "

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Humanistic / Person-Centred Therapy
  • Dialectical Behaviour Therapy (DBT)

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Exploratory & reflective
    • Skills-focused
    • Structured & goal-oriented

  • Clients I Take up

    • Adolescents (13–18 years)
    • Young Adults (18–25 years)
    • Adults (26–60 years)
    • Couples
    • LGBTQIA+ clients

  • My Own Lived Experience

    • Prefer not to disclose
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →