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Tanya Chaturvedi

Tanya Chaturvedi

Tanya Chaturvedi

Health Anxiety
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Experience: 3 Years

Qualification: MA in Counselling Psychology

Counselling Psychologist

Languages I speak - English and Hindi

Additional Slots: Available on weekends

City: Delhi | Available: Online

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 1,600.00
Rs. 1,600.00
Counselling Psychologist Booked out
Platform fee
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About me

I’m a Counselling Psychologist and a Trauma-Informed Therapist, and I aim to provide a safe and supportive space where you can reflect, explore, and grow at your own pace, without judgement. I have more than 3 years of experience working with adults between 18-50 years of age.

My practice is grounded in navigating the journey alongside you, using a person-centered approach that allows our sessions to be tailored to your needs - weaving together different modalities like Internal Family Systems Therapy, Cognitive Behaviour Therapy, and Mindfulness Practices, but always led by what feels most meaningful and supportive for your journey. Over the years, I have walked with people navigating the complexities of anxiety, depression, living with chronic illness, relationship difficulties, and major life transitions.

Mindfulness is a guiding thread in this process, creating a gentle space for you to slow down, connect more fully with yourself, and find your own sense of calm and grounding.

My Areas of Expertise

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Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Generalized Anxiety Disorder (GAD), Trauma-linked Anxiety, Health Anxiety, Neurodivergence-linked Anxiety

• Key Approach / Modality Used: CBT & IFS

• Relevant Trainings / Certifications: Certificate Course in CBT for Anxiety from the Beck Institute and Certificate Training in Internal Family Systems Therapy

Depression

Depth of Experience: Regular part of practice

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Depression (Mild–Moderate), Recurrent Depression, Persistent Low Mood (Dysthymia), Burnout-related Depression, Self-Harm

• Key Approach / Modality Used: An eclectic approach with a blend of Psychodynamic, IFS and CBT

• Relevant Trainings / Certifications: Certificate Course in CBT for Anxiety from the Beck Institute and Certificate Training in Internal Family Systems Therapy

Trauma & PTSD

Depth of Experience: Regular part of practice

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Trauma-related Difficulties, PTSD, Childhood Trauma, Complex PTSD (C-PTSD)

• Key Approach / Modality Used: An eclectic approach with a blend of Psyhodynamic, IFS and CBT

• Relevant Trainings / Certifications: Diploma in Trauma - Informed Psychosocial Care, Certificate Training in Internal Family Systems Therapy

Grief

Depth of Experience: Regular part of practice

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Grief & Bereavement Support

• Key Approach / Modality Used: IFS, CBT & Mindfulness practices

• Relevant Trainings / Certifications: Certificate Course in CBT for Anxiety from the Beck Institute and Certificate Training in Internal Family Systems Therapy

Stress, Burnout & Overwhelm

Depth of Experience: Regular part of practice

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Work Stress, Burnout, Overwhelm & Emotional Exhaustion

• Key Approach / Modality Used: IFS, CBT & Mindfulness practices

• Relevant Trainings / Certifications: Certificate Course in CBT for Anxiety from the Beck Institute and Certificate Training in Internal Family Systems Therapy"

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Rational Emotive Behaviour Therapy (REBT)
  • Internal Family Systems (IFS) & Parts Work
  • Attachment-Based & Inner Child Work
  • Integrative / Eclectic Approach

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Structured & goal-oriented
    • Insight-oriented

  • Clients I Take up

    • Young Adults (18–25 years)
    • Adults (26–60 years)
    • Couples

  • My Own Lived Experience

    • Prefer not to disclose
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →