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Navya Pandey: Self-esteem, Identity, Confidence, Burnout, Stress, Overwhelm Counselling Psychologist (Therapist) in Bangalore

Navya Pandey

Navya Pandey: Self-esteem, Identity, Confidence, Burnout, Stress, Overwhelm Counselling Psychologist (Therapist) in Bangalore

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Experience: 12 Years

Qualification: PHD in Psychology

Counselling Psychologist

Languages I speak - English and Hindi

Additional Slots: Not available on weekends

City: Bangalore | Available: Online

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 2,000.00
Rs. 2,000.00
Counselling Psychologist Booked out
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About me

Dr. Navya Pandey is a counselling psychologist trained in therapies like CBT, REBT, Clinical Hypnotherapy, IPT, ACT, Couple therapy and NLP. She has an experience of over 12 years in teaching, mentoring and providing counselling to students at various universities.

My credentials and trainings:
PhD (Psychology), Certified trainer of clinical hypnotherapy, Advanced certification in REBT from AEI New York, Advanced certification in NLP, Trained in CBT, Trained in Couple Therapy, Trained in Acceptance and Commitment Therapy.

My Areas of Expertise

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Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Social Anxiety Disorder (Social Phobia), Generalized Anxiety Disorder (GAD), Performance Anxiety, Trauma-linked Anxiety

• Key Approach / Modality Used: Grounding and relaxation exercises, Body-based/somatic tools, CBT, Exposure techniques

• Relevant Trainings / Certifications: REBT (Albert Ellis Institute), CBT/ACT/IPT structured psychotherapy (RANZCP/RCPsych), IFS (Dr. Frank Anderson), Somatic Therapy & Somatic IFS (PESI), Clinical Hypnotherapy (CHI USA)

Depression

Depth of Experience: Regular part of practice

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Depression (Mild–Moderate)

• Key Approach / Modality Used: Grounding exercises, Body-based/somatic tools, CBT, Mindfulness-based tools, Parts work

• Relevant Trainings / Certifications: CBT/ACT/IPT (RANZCP/RCPsych), REBT (Albert Ellis Institute), IFS, Somatic Therapy (PESI), Clinical Hypnotherapy

Relationship Issues / Marriage

Depth of Experience: Regular part of practice

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Dating Challenges, Marital Conflict, In-laws Conflict, Divorce

• Key Approach / Modality Used: Assertive communication, Somatic tools, CBT, Parts work

• Relevant Trainings / Certifications: Couple therapy (RANZCP/RCPsych), IFS, CBT/ACT, REBT, Somatic Therapy & Somatic IFS

Anger & Emotional Regulation

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Anger Management, Emotional Dysregulation, Impulse Control

• Key Approach / Modality Used: Grounding exercises, Body-based/somatic tools, CBT, Mindfulness-based tools, Parts work

• Relevant Trainings / Certifications: REBT, CBT/ACT, IFS, Somatic Therapy, Somatic IFS, Clinical Hypnotherapy

Self Esteem & Imposter Syndrome

Depth of Experience: Occasional experience

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Low Self-Esteem, Imposter Syndrome, Confidence Building

• Key Approach / Modality Used: Grounding exercises, guided meditation/ self-hypnosis, Parts work, Mindfulness-based tools, CBT

• Relevant Trainings / Certifications: REBT, CBT/ACT, IFS, Somatic Therapy, Somatic IFS, NLP (CHI USA), Clinical Hypnotherapy

Key Therapeutic Approaches I use

  • Rational Emotive Behaviour Therapy (REBT)
  • Cognitive Behavioural Therapy (CBT)
  • Integrative / Eclectic Approach
  • Humanistic / Person-Centred Therapy
  • Acceptance & Commitment Therapy (ACT)

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Exploratory & reflective
    • Skills-focused

  • Clients I Take up

    • Adults (26–60 years)
    • Young Adults (18–25 years)
    • Couples

  • My Own Lived Experience

    • Career transition experience
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Therapy Bookings: Terms & Conditions

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Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →